Kubalandeli: Ukuziqeqesha Ngokufanelekileyo noYaxenita-Ms Olympia
Ndiphume phambili kwi-Arnold Classic kayi-5 ibe ndandikade ndiyi-Ms. Olympia ibe ndiqeqesha abantu ukuze babe sempilweni eMiami.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Yabalandeli: Ukukhuthazwa Ngosuku Lomdlalo
Singayenza le klasi yeqela ejimini, sigxininise kwiindawo ezithile ofuna ukugxininisa kuzo (umzimba ophantsi, iingalo, imilenze, njl.). Ubuninzi babantu abayi-4 neklasi yemizuzu emalunga neyi-60.
R664 ZAR YiR664 ZAR, undwendwe ngalunye
Ubuncinane yiR2 653 ZAR ukuze ubhukishe
Iyure eyi-1
Iklasi Yokufundisa Indlela Yokuma Nokubonisa
Iklasi Yomqeqeshi Wokuma Kwe-Elite – NguYaxeni Oriquen
Funda indlela yokubonisa izinto ngendlela yobungcali kuMphumeleli weMs. Olympia. Esi sifundo sijolise kwindlela yokuma, ukuzithemba eqongeni, ukutshintsha, kunye neenkqubo ezizodwa zeBikini, iFigure, iWomen's Physique, kunye nabakhuphisani beBodybuilding.
Ukuma komzimba ngendlela efanelekileyo
Ukulawulwa kwemisipha
Ukuzithemba nokuba yeyona nto iphambili
indlela ebonakala ngayo xa iyonke
✔ Iiseshoni zabucala nezeqela ziyafumaneka
✔ Ukulungiselela ukhuphiswano
✔ Ukuqeqeshwa ngendlela yokuziphatha xa ukwisiteji
✔ Iiseshoni ezikwi-intanethi okanye ezibonakalayo
R2 073 ZAR YiR2 073 ZAR, undwendwe ngalunye
, Iyure eyi-1
Amandla Abalandeli: Ukuqeqesha Ngokunyusa Ubunzima Ngaphambi Komdlalo
Yonwabela ukuzilolonga okukhethekileyo okwenzelwe wena ngokwezinto ofuna ukuzenza nendlela ophila ngayo. Esi sifundo esenzelwe wena sijolise kumandla, ukukwazi ukuhamba, ukomeleza umzimba, nendlela efanelekileyo yokuzilolonga kuwo onke amanqanaba okuzilolonga. Uqeqesho luyafumaneka kwindawo yam yokujima okanye kwihotele yakho, eAirbnb, okanye kwindawo ohlala kuyo (ukungena kwindawo yokujima kufuna imali eyahlukileyo). Amaxabiso anokwahluka ngokuxhomekeke kwindawo nomgama wokuhamba. Nceda uthumele umyalezo ngaphambi kokubhukisha ukuze uqinisekise iinkcukacha nexabiso lokugqibela.
R2 156 ZAR YiR2 156 ZAR, undwendwe ngalunye
, Iyure eyi-1
Emva Komdlalo: Amaseshini Okuzilolonga
Uhlalutyo Lwendlela Umzimba Owakheke Ngayo Namacebo Okutya.
Ukukunceda ufezekise iinjongo zakho ngokuzimisela, ukuzinikela, nezikhokelo zeengcali.
R2 156 ZAR YiR2 156 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Ungathumelela uYaxeni umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-30
“Njengomqeqeshi womntu siqu oqinisekisiweyo, ndinamava angaphezu kweminyaka eyi-20 ekuncedeni abathengi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
UNks. Olympia & Arnold Classic, umqeqeshi womntu siqu ukususela ngo-196, iarhente yokuthengisa izindlu.
Ukufundiswa nokuqeqeshwa
Imfundo Yezemidlalo Ne-Elite Fitness Pro.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
North Miami Beach, Florida, 33138, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 073 ZAR Ukususela kwiR2 073 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?