Ukumasajwa Kwezempilo NguRoxana Umphilisi :1
Ndingumntu onelayisensi yokunika iimasa oqeqeshwe eSianna Muscles In Motion School. Ndisebenze nabadlali abaziingcali kunye neengcali zenkampani. Omnye wabantu abaphambili abaxhaphayo abantu eMichigan.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo eAnn Arbor
Kwenziwa kwindawo yakho
Ukumasajela Abantu Abadala
Olu masaji lwenzelwe abantu abadala ibe lusebenzisa iindlela ezithambileyo zokunceda ukulungisa iingxaki zomzimba, ezengqondo nezengqondo. Ukumasajwa kwabantu abadala kunokunceda ukuphucula ukuhamba kwegazi, ukunciphisa iintlungu nokungqongqo, ukwandisa ukuba bhetyebhetye nokuhamba, ukuphucula umgangatho wokulala, ukunciphisa ukuba nexhala nokudandatheka, nokukunceda uzive ukhululekile kwaye wonwabile. Nokuba ujongene neziphumo eziqhelekileyo zokuguga, ukumasajwa kwabantu abadala kunokuba yindlela ekhuselekileyo, esebenzayo nengaphazamisi ukuze uphucule. (Uminyaka eyi-65 nangaphezulu)
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Ukumasajwa Ukuze Uphumle
Ukuphululwa ngobulili yindlela entle yokunciphisa uxinzelelo nokuziva uzolile ngakumbi. Olu hlobo lokumasajwa lwenzelwe ukunciphisa ukuxinezeleka nokukhulula umzimba. Iyaziwa ngokuba inezinto ezininzi eziluncedo kwimpilo, njengokunciphisa uxinzelelo lwegazi, ukuphucula ukuhamba kwegazi, ukomeleza amajoni omzimba, nokunceda ukukhuthaza ukulala okungcono. Yindlela efanelekileyo yokuzihoya nokuzonwabisa. Kutheni ungazami uze uzive uhlaziyekile kwaye uvuselelekile?
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Ukumasa Ukuze Uphinde Ube Sempilweni
Ukuphululwa kwethu ngemassage kuyanceda kakhulu ekukhawuleziseni inkqubo yakho yokuchacha. Ukulungisa iintlungu, ukudumba, nokuxinana kwezihlunu kunokuphucula kakhulu amandla akho, ukuba ube bhetyebhetye, nokuba ukwazi ukuhamba, nto leyo eza kukwenza ukwazi ukuhamba ngokukhawuleza. Eyona nto intle? Iipolisi ezininzi zemali yokubuyiselwa kwabasebenzi neinshorensi yemoto zibhatalela iindleko zokubuyiselwa kwimeko yesiqhelo, nto leyo enokwenza ukuba ufumane iindleko ezincinci okanye zingabikho. Thetha nogqirha wakho okanye umntu onyanga umzimba ukuze ubone ukuba olu nyango lukulungele na.
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Ukumasajwa Kwabakhulelweyo
Ukumasajwa kwabasetyhini abakhulelweyo kunokunceda abo bamiselweyo ukuba babe ngabamama ukunciphisa uxinzelelo lomzimba nolweemvakalelo. Inokunciphisa ukuxhuzula kwezihlunu, iphucule ukuhamba kwegazi, ize ikuncede uphumle. Ukongezelela, kunokunciphisa istres, ixhala, nedipreshini, kuphucule ukulala, kuze kulungiselele umzimba ukuzala.
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Ukubhobhosa Ngezandla Kwezempilo Kwezemidlalo
Ukuba uyazithanda ezemidlalo, ukwenzakala nokuhlala ujonge umdlalo ungadlali kungakukhathaza. Kodwa uke weva ngonyango lweembaleki? Isebenzisa ukuzilolonga nokumasaja ukunceda umzimba wakho uphile uze uzive ungcono. Unyango lweembaleki lunceda ngeendlela ezininzi, kuquka ukunciphisa iintlungu, ukuphucula ukulingana, ukuthintela ukwenzakala kwixesha elizayo, nokunye okungakumbi. Ngoko, ukuba unengxaki yokwenzakala okanye ufuna ukuphucula indlela osebenza ngayo emzimbeni, unyango lweembaleki lusenokuba yiloo nto uyifunayo!
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Ukumasajwa Ngamatye Ashushu Imizuzu Eyi-90
Yonwabela iSignature Hot Stone Massage yethu esebenzisa amatye ashushu ukukhulula uxinzelelo nokuphelisa istres. Oogqirha bethu abanobuchule babeka amatye ashushu ngobuchule kwiindawo ezibalulekileyo zoxinzelelo emzimbeni wakho, oko kukhuthaza ukuba igazi lihambe ngakumbi nokuba izihlunu zikhululeke. Le ndlela yokumasaja iyanceda kakhulu ekunciphiseni ukuba nexhala, ikuncede uphumle ngokupheleleyo, ize ikhulule iintlungu ezingapheliyo ezifana nesifo samathambo ne-fibromyalgia.
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Ungathumelela uChef Don & Roxana The Healer umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-16
Ndandimasa iimbaleki ezingamachule neengcali zeenkampani eMichigan.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandikhe ndasayinwa yiqela lezemidlalo elingcali.
Ukufundiswa nokuqeqeshwa
Ndinelayisensi evela kwiphondo laseMichigan. Ndiqeqeshwe eSianna Muscles In Motion School.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?