Ukuqeqesha umzimba okutshintshatshintshayo nguTori
Ndingumntu okwazileyo ukufikelela kwinqanaba lesizwe le-IFBB onesidanga kwisayensi yokujima nesatifikethi se-NASM.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCarlsbad
Kwenziwa kwindawo yakho
Uqeqesho lomntu olutshintshatshintshayo
Uqeqesho Olutshintshatshintshayo lweToned by Tori yimithambo yomzimba wonke, ejolise ekuphileni ixesha elide eyakha amandla, ukukwazi ukuhamba, nokomelela. Idibanisa amandla asebenzayo, ukutwabuluka okunamandla, nokuphumla okusebenzayo ukuze uqeqeshe umzimba wakho ubomi bamanyani — kungekhona nje ejimini.
Iiyure eziyi-2
Ukuqeqeshwa ukuze uhlale ixesha elide
Iseshoni nganye idibanisa ukuqeqeshwa kwamandla, ukuhamba-hamba, ukuzinza, ukukhusela amalungu, kwaye ixhasa impilo yexesha elide. Into ephambili ayikokusebenza namhlanje kuphela—kukuhlala ixesha elide, ukomelela, nokuzimela kangangamashumi eminyaka ezayo.
Iyure eyi-1 Imizuzu eyi-30
Ukwenza Ngokugqwesileyo
Indlela yokuhamba-hamba nokubuyisela kwimeko yesiqhelo ejolise ekudibaniseni ukulolongwa okuncediswayo, ukusebenza kwezihlunu, neepateni zokuhamba ezilawulwayo ukuze kuphuculwe ukuguquguquka, kwandiswe umgama wokuhamba, kuncitshiswe ukuqina kwezihlunu kuze kuphuculwe ukusebenza ngokubanzi. Inceda umzimba ushukume ngendlela efanelekileyo, incede ekuthinteleni ukwenzakala ize ikhawulezise ukuchacha emva kokujima okanye uxinzelelo lomzimba lwemihla ngemihla.
R2 465 ZAR YiR2 465 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uTori umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ukuziqeqesha okutshintshatshintshayo, ukuzivocavoca, ukuphumla. Ayikokuzilolonga qha, yindlela yokuphila.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
UMNTU OFANELEKE KWIZIQINISEKISO ZESIZWE ZE-IFBB
I-HYROX PREFORMER
Ukufundiswa nokuqeqeshwa
ISATIFIKETHI SE-NASM, IDEGRI KWISAYENSI YOKUZILOLONGA, UGQIRHA WOKUZOLULA.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
San Diego, E-Khalifoniya, 92114, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 219 ZAR Ukususela kwiR2 219 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR2 465 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?