Ukuzilolonga Okumnandi Nokusebenzayo
Ndineminyaka eyi-17 yamava, ndiyazi kakuhle iBody Pump, iBody Balance, iZumba neSpinning, ibe ndiyakuthanda ukukhuthaza amabhinqa ukuba ajime, azive omelele aze onwabele ukujima ngesantya sawo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCosta del Sol
Kwenziwa kwindawo yakho
I-Fun HiiT / I-Tabata Burn
R1 132 ZAR YiR1 132 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Ukuzilolonga okumnandi, okunamandla okwenzelwe ukukhulisa ukomelela, ukutshisa iikhalori nokukushiya uziva unamandla. Esi sikhathi sokuzilolonga seHIIT sisebenzisa ixesha elifutshane lokuzilolonga ngamandla kunye nokuzilolonga kwentliziyo, esilungelelaniswe ngokupheleleyo nenqanaba lakho. Akukho xinzelelo, akukho mizamo inzima.. ukuzilolonga nje okusebenzayo, okukhuthazayo okunamandla amakhulu. Ilungele amabhinqa afuna iziphumo ezikhawulezayo nokuva eqinileyo, ezithembileyo ngoxa eziyonwabela iholide yawo eCosta del Sol.
Ukuqina Nokulinganisela
YiR906 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 132 ZAR
, Imizuzu eyi-45
Esi sifundo sikhethekileyo sidibanisa amandla, ukulinganisela nokuhamba ngengqondo ekusebenziseni umzimba okwakha umzimba nokuzithemba. Lindela ukuzilolonga okulawulwayo, ukuzivocavoca okusebenzayo nokuzolula okunzulu okukhuthazwa yi-yoga nokuzilolonga. Esi seshoni siyakhuthaza kodwa sizolisa, silungele wonke umntu ibe sithandwa ngabafazi abafuna okungakumbi kune-yoga yesiqhelo okanye iPilates. Ilungele ukukwenza uzive womelele, uzinze uze uzive uhlaziyekile eCosta del Sol.
Iqela Lezumba Fitness
R1 415 ZAR YiR1 415 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ukuzilolonga ngomdaniso onamandla, onwabisayo ngomculo okhuthazayo. Esi siqendu seqela labucala silungele abahlobo, imibhiyozo okanye iiholide. Akukho mava omdaniso afunekayo. Vela nje uhambe, ube neziphumo ezimnandi uze wonwabele umoya.
Uqeqesho Lwezempilo Olukwizinga Eliphezulu
YiR1 359 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 698 ZAR
, Iyure eyi-1 Imizuzu eyi-15
Le mithambo ekhethekileyo yemizuzu eyi-75 idibanisa ukuqeqesha amandla ngokusebenzisa izinto zokuzilolonga nokuzolula ngokupheleleyo ngokusebenzisa i-yoga. Siqala ngokuzilolonga okunika amandla ukuze sakhe amandla, sikhulise umzimba size sikhulise ukuzithemba, kulandele ukulolonga ngokuzolisa ukuze siphucule ukukwazi ukuhamba nokuzola. Yenzelwe wena ngokupheleleyo, iinjongo kunye namandla, le seshoni elungeleleneyo ikushiya uziva womelele, ukhululekile kwaye uhlaziyekile. Ilungele wonke umntu ibe ilungele ukuba wonwabele impilo entle eCosta del Sol.
Ungathumelela uRichel umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Umqeqeshi Wobuqu Oqinisekisiweyo Nomqeqeshi Weqela Wokomelela Komzimba
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndazisebenzela indawo yam yokujima eSurinam (eMzantsi Merika) ngo-2023.
Ukufundiswa nokuqeqeshwa
Isatifikethi Somqeqeshi Wokomelela Nokomelela Komzimba Nezifundo Zokuqeqesha Umntu Ngamnye
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
29649, Málaga, Andalucía, Spain
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R906 ZAR Ukususela kwiR906 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 132 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?