Funda ngokuhamba ngeenyawo
Kangangeminyaka eli-10, ndiye ndanceda abo bafuna ukuphinda baqale ukwenza umzimba. Apha, akukho msebenzi.
Ukuhamba nje, ukuphefumla, ukonwaba nokuba ngcono ekuxhaseni
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAlpes Maritimes
Kwenziwa kwindawo yakho
Ukufunda Ukusebenzisa Iintonga Zokuhamba
YiR512 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR568 ZAR
, Iiyure eziyi-2
Funda ngendlela ekhethekileyo yokuhamba ngendlela yaseNordic. Lo msebenzi wahlulahlulwe ngokwexesha:
- ukuboniswa kwezixhobo: iipali ezithile
- inqanaba lokufudumala
- Ukuhamba ngeenyawo kwindlela eza kuchazwa kwangaphambili (unxweme, iEsterel, iMoyen Pays Grassois...)
- sigqiba iseshoni ngokuzolula nokuzola.
Ixesha loqeqesho 2H
Kungekudala i-Nordic yoga
YiR512 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR568 ZAR
, Iiyure eziyi-2
into entsha enokwenziwa kungekudala.
Funda ngeyoga yaseNordic. Ziqeqeshe ukuhamba ngeenyawo ezimbini ngexesha lekhefu usebenzise iipali zeYoga. Ukuphefumla ngokucingela.
ukuqala komsebenzi ngoMatshi 2026
Ukuhamba ngeenyawo Sport Santé
YiR512 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR568 ZAR
, Iiyure eziyi-2
Ukuba ufuna ukuphinda uqale ukwenza imithambo, kodwa awuyithandi into yokuba uvalelwe egumbini... ukuhamba ngeenyawo kuza kukulungela.
Phinda uqhagamshelane nomzimba wakho, nezihlunu zakho. Ukuzigcina uzimele, usebenza ngokuphefumla nge-cardio. Ukuhamba nge-Nordic kuqinisekisa impilo-ntle.
Akukho nto iphikisanayo kwindlela yokusebenza. Ukongezelela ekubeni ngumqeqeshi, ndingumfundisi wokunyanga izigulana ezinesigulo esinganyangekiyo ibe ke ngoko ndiyakwazi ukukuhamba nawe ngokukhuselekileyo.
Ukuhamba ngeNdlela yaseNordic - Ukuhamba ngeenyawo
YiR682 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR758 ZAR
, Iiyure eziyi-3 Imizuzu eyi-30
Yiza uze ubone indawo yethu ngokuzilolonga ngokuhamba ngeepali (ezikhoyo).
Emva kokufudumala, qalani ngendlela eniyibekileyo, kunokuba niye elunxwemeni okanye phakathi kweentaba, kuxhomekeke kumaxesha onyaka (imozulu, umgama, ukuphakama). (Zilungiselele into yokusela namakhekhe ngexesha lekhefu).
Ummandla wethu ugcwele iindawo ezimangalisayo eziza kwenza iinkumbulo zakho zeholide zibe mnandi ngexesha oza kube ulihleli.
Ungathumelela uPatricia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-11
Ukuyilwa kweNordi'Pat ngaphezulu kweminyaka eli-10.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ngokubambisana ne-CPTS yaseGrasse, iDecathlon: ukwazisa ngempilo yezemidlalo
Ukufundiswa nokuqeqeshwa
Umqeqeshi wokuhamba ngendlela yaseNordic. Umfundisi wezonyango kwizigulana ezinesifo esingapheliyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R512 ZAR Ukususela kwiR512 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR568 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?