Ukuqeqesha Amandla ngoLexi

Umqeqeshi womntu siqu oqinisekiswe yiNASM nomqeqeshi wesondlo onamava eminyaka eyi-8 nangaphezulu. Ixhaswa yisayensi, ixhaswa ziziphumo. Sebenzisa ikhowudi ethi NYHOST50 ukuze ufumane isaphulelo se-50% xa ubhukisha okokuqala. Masitshintshe umzimba nengqondo yakho!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo kaLexi

Iseshoni enye yokuzilolonga yemizuzu eyi-30

Uxakekile? Eli xesha lemizuzu eyi-30 lenzelwe ukusebenza kakuhle nokufumana iziphumo ezilungileyo. Njengomqeqeshi oqinisekiswe yiNASM nomqeqeshi wezondlo, ndilungiselela ukuzilolonga okucetyiswayo, okuxhaswa yisayensi okulungele iinjongo zakho—ukunciphisa amanqatha, ukwakha izihlunu, okanye ukomelela ngokupheleleyo. Lindela ukuba kugxilwe kakhulu, kulungiswe izinto, ibe akukho xesha liza kulahleka. Uza kuhamba unamandla, uzithembe, kwaye uqhubekeka.
R1 282 ZAR YiR1 282 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Iseshoni yokuzilolonga eyi-1 yeyure

Imizuzu eyi-60 eyenzelwe ukusebenza kakuhle nokufumana iziphumo ezilungileyo. Njengomqeqeshi oqinisekiswe yiNASM nomqeqeshi wezondlo, ndilungiselela ukuzilolonga okucetyiswayo, okuxhaswa yisayensi okulungele iinjongo zakho—ukunciphisa amanqatha, ukwakha izihlunu, okanye ukomelela ngokupheleleyo. Lindela ukuba kugxilwe kakhulu, kulungiswe izinto, ibe akukho xesha liza kulahleka. Uza kuhamba unamandla, uzithembe, kwaye uqhubekeka.
R2 564 ZAR YiR2 564 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-5-Pack: Iiseshoni zemizuzu engama-30

Iiseshoni ezintlanu ezijolise, ezisebenzayo ezenzelwe ukwakha ukungaguquguquki ngaphandle kokugubungela ishedyuli yakho. Ezi zinto zokujima zenziwe ngabom, zinzima, ibe zilungelelaniswe neenjongo zakho. Lindela ukulungiswa kwezinto ngobuchule, ukuba kube nento eyenzekayo, nokuqhubeka okuzinzileyo. Ilungele iingcali ezixakekileyo ezifuna iziphumo zokwenyani ngexesha elincinci.
R6 324 ZAR YiR6 324 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-5-Pack: Iiseshoni ze-1-Hour

Ukuqhubeka kudala utshintsho. Ngeeseshoni ezintlanu zemizuzu eyi-60, sakha amandla, sifunde ubuchule, size sisebenzise ukusebenza nzima ukuze sifumane iziphumo ezibonakalayo. Uza kufumana inkqubo elungiselelweyo, ukulandelela iinjongo, nokulungiswa kwezinto ezibalulekileyo veki nganye. Ilunge kakhulu ukuba ukulungele ukuzibophelela uze ubone amandla abonakalayo kunye notshintsho lomzimba.
R10 255 ZAR YiR10 255 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-10-Pack: Iiseshoni zemizuzu eyi-30

Iiseshoni ezilishumi ezijolise kwinto enye, ezisebenzayo ezenzelwe ukwakha ukungaguquguquki ngaphandle kokugubungela ishedyuli yakho. Ezi zinto zokujima zenziwe ngabom, zinzima, ibe zilungelelaniswe neenjongo zakho. Lindela ukulungiswa kwezinto ngobuchule, ukuba kube nento eyenzekayo, nokuqhubeka okuzinzileyo. Ilungele iingcali ezixakekileyo ezifuna iziphumo zokwenyani ngexesha elincinci.
R12 819 ZAR YiR12 819 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-15-Pack: Iiseshoni zemizuzu engama-30

Iiseshoni ezilishumi elinesihlanu ezisebenzayo, ezinefuthe elikhulu ezenzelwe ukwenza iziphumo ezihlala zihleli. Siza kugxininisa ekomeleleni, ekuzilungiseni nasekuqhubekeni. Uza kufumana uqeqesho olwenzelwe wena, inkqubela ecingisisiweyo, nokukhuthazwa ngokuqhubekayo. Ilungele abo bakulungeleyo ukuhlala benesiyalo baze babone/bavakalelwe kukutshintsha.
R19 228 ZAR YiR19 228 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Ungathumelela uLexi umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-9
Ndingumntu oqeqesha abantu ukuba babe namandla, ukuba bangqindilili, ukunciphisa amanqatha, nokwandisa izihlunu.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandiyintshatsheli yecandelo leebhikini kwitheko leKomiti yeSizwe yePhysique ngo-2019.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi oqinisekiswe yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

New York, E-New York, 10018, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 282 ZAR Ukususela kwiR1 282 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqesha Amandla ngoLexi

Umqeqeshi womntu siqu oqinisekiswe yiNASM nomqeqeshi wesondlo onamava eminyaka eyi-8 nangaphezulu. Ixhaswa yisayensi, ixhaswa ziziphumo. Sebenzisa ikhowudi ethi NYHOST50 ukuze ufumane isaphulelo se-50% xa ubhukisha okokuqala. Masitshintshe umzimba nengqondo yakho!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo kaLexi
R1 282 ZAR Ukususela kwiR1 282 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Iseshoni enye yokuzilolonga yemizuzu eyi-30

Uxakekile? Eli xesha lemizuzu eyi-30 lenzelwe ukusebenza kakuhle nokufumana iziphumo ezilungileyo. Njengomqeqeshi oqinisekiswe yiNASM nomqeqeshi wezondlo, ndilungiselela ukuzilolonga okucetyiswayo, okuxhaswa yisayensi okulungele iinjongo zakho—ukunciphisa amanqatha, ukwakha izihlunu, okanye ukomelela ngokupheleleyo. Lindela ukuba kugxilwe kakhulu, kulungiswe izinto, ibe akukho xesha liza kulahleka. Uza kuhamba unamandla, uzithembe, kwaye uqhubekeka.
R1 282 ZAR YiR1 282 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Iseshoni yokuzilolonga eyi-1 yeyure

Imizuzu eyi-60 eyenzelwe ukusebenza kakuhle nokufumana iziphumo ezilungileyo. Njengomqeqeshi oqinisekiswe yiNASM nomqeqeshi wezondlo, ndilungiselela ukuzilolonga okucetyiswayo, okuxhaswa yisayensi okulungele iinjongo zakho—ukunciphisa amanqatha, ukwakha izihlunu, okanye ukomelela ngokupheleleyo. Lindela ukuba kugxilwe kakhulu, kulungiswe izinto, ibe akukho xesha liza kulahleka. Uza kuhamba unamandla, uzithembe, kwaye uqhubekeka.
R2 564 ZAR YiR2 564 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-5-Pack: Iiseshoni zemizuzu engama-30

Iiseshoni ezintlanu ezijolise, ezisebenzayo ezenzelwe ukwakha ukungaguquguquki ngaphandle kokugubungela ishedyuli yakho. Ezi zinto zokujima zenziwe ngabom, zinzima, ibe zilungelelaniswe neenjongo zakho. Lindela ukulungiswa kwezinto ngobuchule, ukuba kube nento eyenzekayo, nokuqhubeka okuzinzileyo. Ilungele iingcali ezixakekileyo ezifuna iziphumo zokwenyani ngexesha elincinci.
R6 324 ZAR YiR6 324 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-5-Pack: Iiseshoni ze-1-Hour

Ukuqhubeka kudala utshintsho. Ngeeseshoni ezintlanu zemizuzu eyi-60, sakha amandla, sifunde ubuchule, size sisebenzise ukusebenza nzima ukuze sifumane iziphumo ezibonakalayo. Uza kufumana inkqubo elungiselelweyo, ukulandelela iinjongo, nokulungiswa kwezinto ezibalulekileyo veki nganye. Ilunge kakhulu ukuba ukulungele ukuzibophelela uze ubone amandla abonakalayo kunye notshintsho lomzimba.
R10 255 ZAR YiR10 255 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-10-Pack: Iiseshoni zemizuzu eyi-30

Iiseshoni ezilishumi ezijolise kwinto enye, ezisebenzayo ezenzelwe ukwakha ukungaguquguquki ngaphandle kokugubungela ishedyuli yakho. Ezi zinto zokujima zenziwe ngabom, zinzima, ibe zilungelelaniswe neenjongo zakho. Lindela ukulungiswa kwezinto ngobuchule, ukuba kube nento eyenzekayo, nokuqhubeka okuzinzileyo. Ilungele iingcali ezixakekileyo ezifuna iziphumo zokwenyani ngexesha elincinci.
R12 819 ZAR YiR12 819 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-15-Pack: Iiseshoni zemizuzu engama-30

Iiseshoni ezilishumi elinesihlanu ezisebenzayo, ezinefuthe elikhulu ezenzelwe ukwenza iziphumo ezihlala zihleli. Siza kugxininisa ekomeleleni, ekuzilungiseni nasekuqhubekeni. Uza kufumana uqeqesho olwenzelwe wena, inkqubela ecingisisiweyo, nokukhuthazwa ngokuqhubekayo. Ilungele abo bakulungeleyo ukuhlala benesiyalo baze babone/bavakalelwe kukutshintsha.
R19 228 ZAR YiR19 228 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Ungathumelela uLexi umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-9
Ndingumntu oqeqesha abantu ukuba babe namandla, ukuba bangqindilili, ukunciphisa amanqatha, nokwandisa izihlunu.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandiyintshatsheli yecandelo leebhikini kwitheko leKomiti yeSizwe yePhysique ngo-2019.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi oqinisekiswe yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

New York, E-New York, 10018, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?