Kuquka ukhetho olunye olumnandi nolunye olumnandi I-frittata yetshizi ebomvu eyosiweyo, ispinatshi kunye nebhokhweI-bagel evuliweyo ene-avocado, i-tahini, imbewu etostiweyo, iitamatisi ezoswe kancinci Isalmon esitshisiweyo kunye nepot yokutya kwasekuseni yeprotheni yeqanda, iitamatisi ezibhakiweyo, ifeta ebethiweyo Isidlo sakusasa seprotheni yemifuno, iqanda, iimbotyi ezitshisisiweyo, iitamati ezibhakiweyo, ifeta ebethiweyo Isonka sebhanana esinamaqhekeza etshokolethi Ii-pancake ze-blueberry ezinembewu ye-poppy, isiraphu ye-maple I-granola enezinongo eyenziwe ekhaya, iyogathi yekhokhonathi I-pudding ye-chocolate enekhokhonathi, imbewu ye-chia, ii-blueberries

Iibhokisi zesidlo sasemini zabaphathi ezisandula ukuziswa eziquka isaladi enye nento enye yokutya. Izinto onokukhetha kuzo ziquka i-middle eastern chicken caesar, i-saffron yoghurt-marinated chicken skewers, i-miso salmon bowls, i-udon noodle salads, i-sesame crusted chicken okanye i-aubergine, i-black rice superfood salads, ne-spiced chicken meatballs okanye i-falafel. Ukutya okulula kuquka i-roast carrot hummus ne-zaatar pitta, ii-cracker ezenziwe ekhaya ne-labneh, ii-cookie ezineprotheni, i-falafel, ne-polenta cake enejusi yelamuni. Ilungele ukutya kwasemini kweqela neentlanganiso zaseofisini

Imenyu yesidlo sasemini esiphambili esenzelwe abantu abaninzi enesalmon ephekwe kancinci egcwaliswe ngeziqholo zase-Asia, i-bavette egcadiweyo enesalsa verde, amathanga enkukhu anamathela nge-soy nemiso, i-galettes yemifuno yamaxesha athile onyaka, kunye ne-aubergines ezojwe nge-maple. Ikhonza kunye neesaladi ezimnandi, iinoodles eziluhlaza ze-tahini udon, i-ricotta ebethiweyo, i-broccoli etshileyo, i-pearl barley, ne-rainbow slaw. Igqityiwe ngeeswiti eziquka ikhekhe lemon drizzle polenta, ii-blondies, ii-brownies, nee-florentines ezinetshokolethi.

Yonwabela izitya ezilungiselelwe ngobuchule ezenzelwe ukunyusa naliphi na ithuba. Ukususela kwisidlo sasemini esityelwa kwigumbi lokubamba iintlanganiso ukuya kwiintlanganiso zabathengi ukuya kwimisitho yeqela, olu khetho lunikezela ngokutya okwahlukahlukeneyo kumaqela abantu abaninzi. Isidlo ngasinye senziwe ngobuchule bokupheka, sinencasa efana neyasevenkileni, nezithako ezinezakha mzimba ezaziwa ngokunceda ekucingeni kakuhle nasekusebenzeni kakuhle.