Ilanga, Isanti Nokuqeqeshwa Ngokujikeleza nguDat
Ndinceda abantu babe namandla, ukuzithemba, nemikhwa engapheliyo ngokuqeqesha ngobuchule nangempumelelo. Ayisiyonto yokulungisa izinto ngokukhawuleza—yinto yokubonakala, ukunyuka kwinqanaba, nokwenza iziphumo zokwenyani, ezihlala zihleli.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSanta Monica
Kwenziwa eSanta Monica Muscle Beach
Ukuqeqesha Kweqela Oluncinci Olukhawulezayo Lwasebhitshini
R401 ZAR YiR401 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Sijoyine kwiseshoni yokubila yamandla aphezulu eyure eyi-1.5—i-HIIT, ukwakha izihlunu zesisu, kunye nokupholisa okukhuthazayo. Gcakamela ilanga, uphefumle umoya wolwandle, uze uhambe uziva uzinzile, womelele, kwaye uhlaziyekile.
Ukuqeqesha Amandla Okulungiselelwe Wena
R1 764 ZAR YiR1 764 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Ukuzilolonga ukuze womelele okwenzelwe ukukunceda uhambe ngcono, uphakamise izinto ezinzima ngakumbi uze uzive womelele—ngaphakathi nangaphandle. Iseshoni nganye yenzelwe iinjongo zakho, kugxininiswa kwindlela oqhuba ngayo, inkqubela, nokwakha ukuzithemba okwenyani, okuhlala kuhleli.
Ukuziqeqesha ngeDumbbell Hiit
R1 764 ZAR YiR1 764 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Ukuzilolonga ngokukhawuleza nangamandla nge-dumbbell HIIT ukuze utshise amanqatha, wakhe izihlunu, uze uqhubeke nokuzilolonga. Ukuphumla kancinci, iziphumo ezinkulu.
Ungathumelela uDat umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-4.88 kweziyi-5, kwizimvo eziyi-25
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Uqeqesho lwelanga nesanti nguDat
Yonwabela imijikelo emibini yeHIIT ilandelwe yimizuzu elishumi yokuzilolonga, uze uphole ngaselwandle.
Iminyaka engaphezu kwemithandathu yamava
Ndineminyaka engaphezu kwemithandathu yamava okufundisa iHIIT neminye imithambo ebalulekileyo.
Umntu othanda ukujima
NdinguDat, umntu othanda ukuzilolonga ozinikeleyo ekukuncedeni ube semzimbeni ngokwenza imithambo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Santa Monica Muscle Beach
Santa Monica, E-Khalifoniya, 90401, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R401 ZAR Ukususela kwiR401 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?