Sun, Sand & Circuit Training by Dat
Ndinceda abantu bakhe amandla, bazithembe baze baziphathe ngendlela engayonakalisiyo indalo ngoqeqesho olusebenzayo. Ayizizo izinto ezilungisiweyo ezikhawulezayo-kumalunga nokuvela, ukulinganisa nokwenza iziphumo zokwenyani nezingapheliyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSanta Monica
Kwenziwa eSanta Monica Muscle Beach
I-Group Beach HiitTraining
R418 ZAR YiR418 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Sijoyine kwiseshini enamandla amakhulu yokubila iiyure eziyi-1.5-HIIT, i-core-sculpting abs, kunye ne-cooldown evuselelayo. Yonwabela ilanga, uphefumle emoyeni waselwandle, uze uzive ulungelelene, unamandla, kwaye uhlaziyekile.
Uqeqesho Lokuqina Okulungiselelwe Wena
R1 836 ZAR YiR1 836 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Uqeqesho lwamandla olwenzelwe ukukunceda uhambe ngcono, uphakamise izinto ezinzima uze uzive womelele ngakumbi ngaphakathi nangaphandle. Iseshini nganye ihambiselana neenjongo zakho, ijolise kwifomu, inkqubela, kunye nokwakha ukuzithemba okwenyani, okuhlala ixesha elide.
Uqeqesho lweDumbbell Hiit
R1 836 ZAR YiR1 836 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Ukuzivocavoca ngokukhawuleza, okunzima kwe-dumbbell HIIT ukuze utshise amafutha, wakhe izihlunu, kunye nemida yokutyhala. Ukuphumla okuncinci, ezona ziphumo zininzi.
Ungathumelela uDat umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Ukuqeqeshwa kwelanga nesanti nguDat
Yonwabela imijikelo emibini yeHIIT elandelwa yimizuzu elishumi ye-CORE abs, uze uphole ngaselwandle.
Amava angaphezu kweminyaka emithandathu
Ndinamava angaphezu kweminyaka emithandathu yokufundisa iHIIT nokunye ukuzilolonga okuphambili.
Umntu othanda ukuzilolonga
NdinguDat, umntu othanda ukuzilolonga ozinikeleyo ukukunceda ufikelele kwifomu ephambili ngokuzivocavoca.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo weenkwenkwezi eziyi-4.88 kweziyi-5, kwizimvo eziyi-25
Kuvele izinto eziyi-0 kweziyi-0
Indawo oza kuya kuyo
Santa Monica Muscle Beach
Santa Monica, E-Khalifoniya, 90401, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R418 ZAR Ukususela kwiR418 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?