Iiklasi ze-yoga ezenzelwe wena ngesiNgesi nesiSpanish
Ndineminyaka engaphezu kwama-20 ndiqhelisela iintlobo ezahlukeneyo zemidlalo kwaye ndineminyaka emi-5 ndinikezela ngeeklasi zabucala, ndiqalisa kwaye ndihamba nabafundi abangaphezu kwe-150 kuhambo olumangalisayo lwe-yoga. Ndiyayilungelelanisa indlela, inqanaba nobunzima
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMadrid
Kwenziwa kwindawo yakho
Ixesha lomntu oyi-1 oqalayo
R1 137 ZAR YiR1 137 ZAR, iqela ngalinye
, Iyure eyi-1
Ilungele abantu abangazange bayenza i-yoga okanye abaqalayo ukuyenza. Ngexesha leseshoni siza kumisela imigaqo esisiseko ye-yoga, ukuphefumla kwaye siza kudlula kwiindawo eziphambili nezisisiseko kuluhlu olupheleleyo kuquka zonke iindawo; ukuhlala, ukuma, ukulala phantsi, ukubuyela umva, ukucamngca ekuqaleni nokuphumla ngokupheleleyo ekugqibeleni. Izinto ziza kufumaneka ibe ziquka imethi, ibhloko, iteyiphu nengubo. Zama iklasi uze ube ngumntu othanda i-yoga ngonaphakade
Ixesha lokufunda elenzelwe umntu ngamnye
R1 137 ZAR YiR1 137 ZAR, iqela ngalinye
, Iyure eyi-1
Ilungele abantu abaqhelekileyo nabaqhubele phambili. I-100% ilungelelaniswe nesitayile (Hatha, Vinyasa, Flow, Vinyasa, Yin), inqanaba kunye nobunzima bokuzilolonga okukhethayo okanye ofuna ukuziqhelanisa nokuthatha ingqalelo iimeko zakho zomzimba. Siza kuziqhelanisa noluhlu olupheleleyo ukusuka ekuqapheleni ukuya ekuphumleni kokugqibela kuwo onke amaqela eeposture (ezisisiseko, eziphakathi okanye eziphambili. Izinto zokusebenzisa; imethi, ibhloko, iteyiphu nengubo ziyafumaneka.
Ixesha lokusebenza labantu abayi-2 abaqalayo
R1 330 ZAR YiR1 330 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Ilungele abantu abangazange bayenza i-yoga okanye abaqalayo ukuyenza. Ngexesha leseshoni siza kumisela imigaqo esisiseko ye-yoga, ukuphefumla kwaye siza kudlula kwiindawo eziphambili nezisisiseko kuluhlu olupheleleyo kuquka zonke iindawo; ukuhlala, ukuma, ukulala phantsi, ukubuyela umva, ukucamngca ekuqaleni nokuphumla ngokupheleleyo ekugqibeleni. Izinto ziza kufumaneka ibe ziquka imethi, ibhloko, iteyiphu nengubo. Zama iklasi uze ube ngumntu othanda i-yoga ngonaphakade
Ixesha eliqhelekileyo labantu abayi-2
R1 330 ZAR YiR1 330 ZAR, iqela ngalinye
, Iyure eyi-1
Ilungele abantu abaqhelekileyo nabaqhubele phambili. I-100% ilungelelaniswe nesitayile (Hatha, Vinyasa, Flow, Vinyasa, Yin), inqanaba kunye nobunzima bokuzilolonga okukhethayo okanye ofuna ukuziqhelanisa nokuthatha ingqalelo iimeko zakho zomzimba. Siza kuziqhelanisa noluhlu olupheleleyo ukusuka ekuqapheleni ukuya ekuphumleni kokugqibela kuwo onke amaqela eeposture (ezisisiseko, eziphakathi okanye eziphambili. Izinto zokusebenzisa; imethi, ibhloko, iteyiphu nengubo ziyafumaneka.
Ixesha lokudibana leqela 3 okanye 4
R1 522 ZAR YiR1 522 ZAR, iqela ngalinye
, Iyure eyi-1
Ilungele amaqela azo zonke iintlobo. I-100% eyenzelwe wena kwaye ikwinqanaba lomntu ngamnye othatha inxaxheba, kwisitayile esikhethiweyo (iHatha, iVinyasa, iFlow, iVinyasa, iYin) kwaye kucingwa ngemeko yomzimba yomntu ngamnye. Siza kuziqhelanisa noluhlu olupheleleyo ukusuka ekuqapheleni ukuya ekuphumleni kokugqibela kuwo onke amaqela eeposture (ezisisiseko, eziphakathi okanye eziphambili. Izinto zokusebenzisa; imethi, ibhloko, iteyiphu nengubo ziyafumaneka.
Ungathumelela uJose umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Ndiqalise ukufundisa i-yoga kubafundi abangaphezu kwe-150 ngeeklasi zam zabucala
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Utitshala weYoga waseMandarin Oriental Madrid kunye neenkampani ezifana ne-BCG, IAOE,
Ukufundiswa nokuqeqeshwa
Uqeqesho olungqiniweyo lweeyoga iiyure eziyi-600 ngeendlela ezahlukeneyo kunye nobuchwepheshe beVinyasa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMadrid, San Martín de la Vega. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 137 ZAR Ukususela kwiR1 137 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?