Iseshoni Yokuzilolonga noChiara
Ndingumqeqeshi wabucala kunye noMqeqeshi wokuQinisa kunye nokuLungisa, ndiphumelele iMasters kwiSayensi yezoLungiso. Ndinceda abantu ngomdla ukufezekisa iinjongo zabo ngokuqeqeshwa ngokwezifiso.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukuqeqesha Ngokujikeleza
Esi sifundo senzelwe abo bafuna ukuphucula ukomelela kwabo emzimbeni. Iseshoni ibandakanya ukufudumala kokuqala kunye nokwenza imithambo yomzimba wonke ejolise kumandla, kwaye kwenziwe imijikelo yokuqeqesha isisu kunye nentliziyo. Kulandela isigaba sokuzolula nokunciphisa ukudinwa ukukhuthaza ukubuyiselwa kwemisipha.
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Iseshini Yokuzilolonga
Yindlela enikezelwe kwabo bafuna ukufikelela kwiinjongo ezithile ngokubhekisele emzimbeni wabo. Isibonelelo sibandakanya ukubonisana kokuqala okujolise ekwakhiweni kweseshoni kunye nokwenziwa kwemithambo ejolise ekunciphiseni umzimba, ukunyanga i-hypertrophy yezihlunu, ukukhulisa amandla okanye ukwandisa ukumelana nomzimba.
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Isebe Labafazi
Le yindlela eyenzelwe ukuphucula umzimba wamabhinqa. Iseshoni iquka inqanaba lokuqala lokufudumeza, kulandele ukwenziwa kwemithambo ejoliswe kwiimpundu, imilenze kunye nesisu, eyenziwa ngomzimba okanye ngezixhobo ezifana nobunzima, iiribhoni okanye ezinye. Iseshoni iphela ngothotho lweentshukumo ezenzelwe ukukhuthaza ukubuyiselwa kwemisipha.
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Ukulungiselela i-volleyball
Esi sifundo siquka uqeqesho olwenzelwe abo bafuna ukuqala ukudlala ibhola yomnyazi. Iseshoni ibandakanya inqanaba lokuqala lokusebenza ukukhuthaza ukuhamba, kulandele ukuzilolonga komzimba okhululekileyo okanye izixhobo zokuzilolonga ezijolise ekuphuhliseni amandla kunye nokunyamezela emzimbeni. Ekugqibeleni, kwenziwa iseshoni yokuzolula ukuze kuncitshiswe ukuxinwa kwemisipha.
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Ukuqeqeshwa Komntu Ngamnye
Yiseshoni efanelekileyo kwabo bafuna ukufumana ukuhamba ngakumbi kunye namandla, kunye nokuphucula ukomelela komzimba wabo. Isibonelelo sibandakanya ukufudumala kokuqala, uthotho lwezinto ezenziwayo ezenziwa ngomzimba okanye ngezixhobo ezifana nobunzima, iiribhoni okanye ezinye izinto, kwaye ekugqibeleni, inqanaba elinikezelwe ekukhululeni izihlunu.
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Ungathumelela uChiara Personal Trainer umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Akukho zimvo (okwangoku)
Lo mbuki zindwendwe unezimvo eziyi-21 zezinye iinkonzo. Veza ezinye izimvo
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Umqeqeshi wobuqu kunye nomqeqeshi we-S&C wamaqela ebhola yomnyazi yamabhinqa (uluhlu lolutsha B).
Ukufundiswa nokuqeqeshwa
Isidanga seminyaka emithathu "I-Science of Movement" kunye ne-Master's "Science, Technology and Didactics of Sport"
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
20124, Milan, Lombardy, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?