Iseshoni Yokuzilolonga noChiara
Ndingumqeqeshi wabucala kunye noMqeqeshi wokuQinisa kunye nokuLungisa, ndiphumelele iMasters kwiSayensi yezoLungiso. Ndinceda abantu ngomdla ukufezekisa iinjongo zabo ngokuqeqeshwa ngokwezifiso.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Uqeqesho Lwesekethe
R1 238 ZAR YiR1 238 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le yinkqubo eyenzelwe abo bafuna ukuphucula ukunyamezela kwabo emzimbeni. Esi seshini siquka ukuzilolonga kokuqala nokuzivocavoca umzimba wonke okujolise kumandla, okutshintshiselana nemijikelo yoqeqesho lwesisu nentliziyo nemithambo yegazi. Isigaba sokolula nokupholisa silandelayo ukuze kukhuthazwe ukubuyiswa kwezihlunu.
Iseshini Yokuzilolonga
R1 524 ZAR YiR1 524 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yindlela enikezelwe kwabo bazimisele ukwenza iinjongo ezithile ngokunxulumene nemizimba yabo. Esi sibonelelo siquka ukubonisana kokuqala okujolise ekulungiseni iseshini kunye nokwenza imithambo ejolise ekunciphiseni umzimba, unyango lwe-muscle hypertrophy, ukuphuhliswa kwamandla okanye ukwanda kokuxhathisa emzimbeni.
Isebe Labafazi
R1 524 ZAR YiR1 524 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le yindlela eyenzelwe ukuphucula umzimba wamabhinqa. Le seshini iquka inqanaba lokuqala lokufudumeza, kulandele ukwenziwa kwemithambo ekujoliswe kuyo yamaqhosha, imilenze kunye nesisu, eyenziwa emzimbeni okhululekileyo okanye ngezixhobo ezifana nobunzima, i-elastic okanye ezinye. Esi seshini siphela ngothotho lweentshukumo ezenzelwe ukukhuthaza ukubuyiswa kwezihlunu.
Ukulungiselela i-volleyball
R1 524 ZAR YiR1 524 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo siquka ukuzilolonga okwenzelwe abo bafuna ukusondela kwi-volleyball. Esi seshini siquka isigaba sokuqala sokwenza izinto ukuze sikhuthaze ukuhamba, silandelwe kukuzilolonga okanye ngaphandle kwezixhobo zokuzilolonga ezijolise ekuphuhliseni amandla nokunyamezela emzimbeni. Ekugqibeleni, kwenziwa iseshini yokuzolula ukuze kukhululwe ukuxinezeleka kwezihlunu.
Uqeqesho Lobuqu
R1 714 ZAR YiR1 714 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le seshini ilungele abo bafuna ukuhamba ngakumbi baze bomelele, baze baphucule nendlela abaziphilisa ngayo. Esi sibonelelo siquka ukufudumala kokuqala, uthotho lwemithambo eyenziwa ngobunzima bomzimba wakho okanye ngezixhobo ezifana nobunzima, iibhanti ze-elastic, okanye ezinye izixhobo, kwaye, ekugqibeleni, isigaba esinikezelwe ekuphumleni kwezihlunu.
Ungathumelela uChiara Personal Trainer umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Umqeqeshi wobuqu kunye nomqeqeshi we-S&C wamaqela ebhola yomnyazi yamabhinqa (uluhlu lolutsha B).
Ukufundiswa nokuqeqeshwa
Isidanga seminyaka emithathu "I-Science of Movement" kunye ne-Master's "Science, Technology and Didactics of Sport"
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMilan, Province of Varese, Metropolitan City of Milan. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
20124, Milan, Lombardy, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 238 ZAR Ukususela kwiR1 238 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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