Inkonzo yokulungiselela ukutya eyenziwe ngokupheleleyo ngokwendlela ophila ngayo, iinjongo, nezinto ozithandayo. Imenyu nganye yenzelwe zonke iimfuno zokutya kunye nezithintelo, kusetyenziswa izithako ezikumgangatho ophezulu, ezilungiselelwe ngononophelo nangokuchanekileyo. Ukutya kuphekwa kube kufreshi, kwahlulwe kakuhle, kwaye kwenziwe ngendlela yokuba kungaphulukani nencasa, izondlo, nokuba kufreshi. Ukucoca, ukulinganisela, nokwanelisa—oku kukulungiselela ukutya okukhulu okwenziwe ukuxhasa iveki yakho ngaphandle kokunciphisa. Amaxabiso ayahluka njengoko iindleko zitshintsha

Into enokonwatyelwa ekhethekileyo, elungiselelwe ngumpheki eyenzelwe ukuchaza ngaphandle kokucinezela. Imenyu enezitya ezininzi ezilungiselelwe ngendlela yaseMediterranean—ezilungiselelwe ngokwexesha lonyaka, ezoselwa ngomlilo, nezibekwe kakuhle—ezilungiselelwe ngendlela ofuna ngayo. Ndiyilungisa yonke into ukususela ekulungiseni ukuya ekucoceni, ukuze ukwazi ukuphumla, uthethe nabanye uze wonwabele ukutya okunjengokwerestyu kwindawo etofotofo yasekhaya. Izitya ezilungele iwayini, ukucula ngobunono, nenkonzo efanelekileyo yenza kube lixesha elingasoze lilibaleke.

Iibhodi ezintle, ezinokwabelwana ngazo kunye nee-hors d'oeuvres ezincinci ezenzelwe ukwamkelwa lula kwabantu kunye nencoko emnandi. Ndisebenzisa inyama ekumgangatho ophezulu, iitshizi, izithako zexesha lonyaka, nezinto ezilula, ezicingisisiweyo ukuze ndenze izinto zokutya eziziva ziphakamile kodwa zingaqinanga. Yonke into inokwenziwa ngendlela oyithandayo nangokwezinto ozityayo, ilungiswe isentsha, kwaye yenziwe ngendlela yokuba ibukeke kakuhle etafileni ngoxa isonwabisa ngokwenene xa uyitya. Ixabiso lisekelwe ekukhethweni kwemveliso kunye nenani

Ndenza ukutya okufudumeleyo, okwentsapho okwenzelwe ukwabelwana ngako. Itafile igcwele ngeepleyiti ezinkulu zenyama eyosiweyo okanye ukutya kwaselwandle okutsha, imifuno yexesha lonyaka, iisaladi ezimnandi, kunye nezinto ezilungileyo ezigqitywe ngamakhambi, i-citrus, kunye neoyile yomnquma ekumgangatho ophezulu. Yonke into iphekwa kwindawo yakho kwaye ilungiselelwe iintlobo zokutya ezithandwa liqela lakho. Le nto enokonwatyelwa yeyokuzipholela kodwa ikwenza ube nexesha elimnandi, idibanisa izinto ezimnandi zaseMediterranean nendlela yokupheka ekhethekileyo ukuze iindwendwe zihlale, zidibane zize zonwabele isidlo esingasoze silibaleke kunye.

Isidlo esilungiselelwe ngumpheki esenziwe kucingwa ngeencasa zaseMediterranean nezinto zokutya zexesha lonyaka. Itafile igcwele izinto ezimnandi—isonka esitsha, iidiphu ezenziwe ekhaya, iisaladi ezimbejembeje, amaqanda alungiswe ngendlela elula, neeprotein ezilungiswe kakuhle—ezilungiselelwe ukwabelwana ngazo nokuhlala ixesha elide. Yonke into iphekwa kule ndawo, ilungiselelwa ngokupheleleyo, kwaye ilungiselelwa iimfuno zokutya. Iphakanyisiwe ekwenziweni kodwa ifudumele kwaye iyafikeleleka, le brunch ilungele iintsuku ezicothayo, imibhiyozo, kunye neendibano ezilula, ezintle.

Indawo yokutyela enesibindi, eqhutywa ngumlilo ejolise kwinyama etshiswe kancinci kunye nokupheka ngomlilo ophilayo. Le nto inikezelwayo iquka iiprotheni ezitshisiweyo ngobuchule, izinto zokuthambisa ezenziwe ekhaya, neesosi, kunye nezinto ezilungiselelwe kakuhle ezidibanisa ukuba mnandi nokuba luhlaza. Imenyu inokutshintshwa ngokupheleleyo ibe iphekwe ngomonde nangobuchule, idityaniswe nomsi onzulu, izinto zokunonga ezicocekileyo, nezinto zokupheka ezikumgangatho ophezulu. Indawo yokosa inyama ekumgangatho ophezulu enomphumo okumgangatho womphaki—ifikeleleka, iyanelisa, ibe yenziwe ukuze yabelwane ngayo.