Ukuqeqeshwa Ngobunzima, Ngamandla Nangokuzimisela

Ukuzilolonga kwenziwe ngokupheleleyo ngokwezinga lakho, iinjongo kunye nayo nayiphi na imiqathango yomzimba. Nokuba usaqala okanye uqhuba kakuhle, eli xesha lokuzilolonga liza kulungiselelwa umzimba wakho namandla akho ngolo suku.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Miami
Kwenziwa kwindawo yakho

I-Cardio Circuit w/agility ladder

R1 292 ZAR YiR1 292 ZAR, iqela ngalinye
,
Iyure eyi-1
Le mithambo yokunyusa intliziyo idibanisa ukunyakaza okukhulu kunye nokusebenzisa isitepsi okanye iikhowuni. Uza kuphucula ukunyamezela, isantya, ukulungelelanisa nokuba ngumdlali wezemidlalo ngokugcina intliziyo yakho ibetha ngamandla. Esi seshoni siyilungelelanisile nenqanaba lakho lokomelela, nto leyo eyenza kube mnandi, kube nzima, kwaye kukhuseleke, kuze kukushiye unamandla kwaye ukulungele ukuhamba.

Ukuzilolonga Kwempundu Nemilenze

 YiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
,
Iyure eyi-1
Le mithambo ijolise emilenzeni nakwiiglutes, ijolise kwii-quads, kwii-hamstrings, kwii-glutes nakwi-calves zakho. Esi sifundo senzelwe ukwakha amandla, ukomeleza umzimba wakho ongezantsi nokuphucula ukulingana nokuzinziswa. Ukuzilolonga ngakunye kulungelelaniswe nenqanaba lakho, ngoko ufumana ukuzilolonga okusebenzayo, okunzima, nokukhuselekileyo okukushiya uziva womelele kwaye unamandla.

Ukujima Emzimbeni Ophezulu

 YiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
,
Iyure eyi-1
Le mithambo ijolise kumzimba wakho ongentla nasezantsi, isebenzisa iingalo zakho, amagxa, isifuba, umva, kunye nezihlunu zesisu. Esi seshoni senzelwe ukwakha amandla, ukuphucula indlela yokuma nokwandisa ukuzinza. Ukuzilolonga ngakunye kulungiselelwe inqanaba lakho, okwenza ukuzilolonga kube nzima, kukhuseleke, kwaye kusebenze ngelixa kukushiya uziva womelele kwaye unamandla.

Ukujima Umzimba Opheleleyo

 YiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
,
Iyure eyi-1
Le yinto yokuzilolonga yomzimba wonke. Ngexesha leseshoni, sigxila kuwo onke amaqela ezihlunu eziphambili, kuquka imilenze, iiglutes, isiqu, umva, isifuba, amagxa, neengalo. Injongo kukwakha amandla, ukuphucula ukukwazi ukuhamba, nokunyusa izinga lokubetha kwentliziyo yakho ngendlela elungeleleneyo. Ukuhamba kusebenza kakuhle, ngoko usebenzisa wonke umzimba wakho ngaphandle kokugqithisa kwindawo enye. Ukuzilolonga kulungiselelwe ukuba kufanele wena ukuze kube nzima, kukhuseleke kuze kusebenze.
Ungathumelela uCapucine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-5
Umqeqeshi wobuqu okhoyo noku-intanethi
Ukufundiswa nokuqeqeshwa
Isatifikethi sokuqeqesha umntu ngamnye sika-Issa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseMiami, Hollywood, Hialeah, Miami Gardens. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 162 ZAR Ukususela kwiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqeshwa Ngobunzima, Ngamandla Nangokuzimisela

Ukuzilolonga kwenziwe ngokupheleleyo ngokwezinga lakho, iinjongo kunye nayo nayiphi na imiqathango yomzimba. Nokuba usaqala okanye uqhuba kakuhle, eli xesha lokuzilolonga liza kulungiselelwa umzimba wakho namandla akho ngolo suku.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Miami
Kwenziwa kwindawo yakho
R1 162 ZAR Ukususela kwiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
Urhoxa ngaphandle kokubhatala

I-Cardio Circuit w/agility ladder

R1 292 ZAR YiR1 292 ZAR, iqela ngalinye
,
Iyure eyi-1
Le mithambo yokunyusa intliziyo idibanisa ukunyakaza okukhulu kunye nokusebenzisa isitepsi okanye iikhowuni. Uza kuphucula ukunyamezela, isantya, ukulungelelanisa nokuba ngumdlali wezemidlalo ngokugcina intliziyo yakho ibetha ngamandla. Esi seshoni siyilungelelanisile nenqanaba lakho lokomelela, nto leyo eyenza kube mnandi, kube nzima, kwaye kukhuseleke, kuze kukushiye unamandla kwaye ukulungele ukuhamba.

Ukuzilolonga Kwempundu Nemilenze

 YiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
,
Iyure eyi-1
Le mithambo ijolise emilenzeni nakwiiglutes, ijolise kwii-quads, kwii-hamstrings, kwii-glutes nakwi-calves zakho. Esi sifundo senzelwe ukwakha amandla, ukomeleza umzimba wakho ongezantsi nokuphucula ukulingana nokuzinziswa. Ukuzilolonga ngakunye kulungelelaniswe nenqanaba lakho, ngoko ufumana ukuzilolonga okusebenzayo, okunzima, nokukhuselekileyo okukushiya uziva womelele kwaye unamandla.

Ukujima Emzimbeni Ophezulu

 YiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
,
Iyure eyi-1
Le mithambo ijolise kumzimba wakho ongentla nasezantsi, isebenzisa iingalo zakho, amagxa, isifuba, umva, kunye nezihlunu zesisu. Esi seshoni senzelwe ukwakha amandla, ukuphucula indlela yokuma nokwandisa ukuzinza. Ukuzilolonga ngakunye kulungiselelwe inqanaba lakho, okwenza ukuzilolonga kube nzima, kukhuseleke, kwaye kusebenze ngelixa kukushiya uziva womelele kwaye unamandla.

Ukujima Umzimba Opheleleyo

 YiR1 162 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 291 ZAR
,
Iyure eyi-1
Le yinto yokuzilolonga yomzimba wonke. Ngexesha leseshoni, sigxila kuwo onke amaqela ezihlunu eziphambili, kuquka imilenze, iiglutes, isiqu, umva, isifuba, amagxa, neengalo. Injongo kukwakha amandla, ukuphucula ukukwazi ukuhamba, nokunyusa izinga lokubetha kwentliziyo yakho ngendlela elungeleleneyo. Ukuhamba kusebenza kakuhle, ngoko usebenzisa wonke umzimba wakho ngaphandle kokugqithisa kwindawo enye. Ukuzilolonga kulungiselelwe ukuba kufanele wena ukuze kube nzima, kukhuseleke kuze kusebenze.
Ungathumelela uCapucine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-5
Umqeqeshi wobuqu okhoyo noku-intanethi
Ukufundiswa nokuqeqeshwa
Isatifikethi sokuqeqesha umntu ngamnye sika-Issa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseMiami, Hollywood, Hialeah, Miami Gardens. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?