Ukuqeqeshwa Ngobunzima, Ngamandla Nangokuzimisela
Ukuzilolonga kwenziwe ngokupheleleyo ngokwezinga lakho, iinjongo kunye nayo nayiphi na imiqathango yomzimba. Nokuba usaqala okanye uqhuba kakuhle, eli xesha lokuzilolonga liza kulungiselelwa umzimba wakho namandla akho ngolo suku.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
I-Cardio Circuit w/agility ladder
Le mithambo yokunyusa intliziyo idibanisa ukunyakaza okukhulu kunye nokusebenzisa isitepsi okanye iikhowuni. Uza kuphucula ukunyamezela, isantya, ukulungelelanisa nokuba ngumdlali wezemidlalo ngokugcina intliziyo yakho ibetha ngamandla. Esi seshoni siyilungelelanisile nenqanaba lakho lokomelela, nto leyo eyenza kube mnandi, kube nzima, kwaye kukhuseleke, kuze kukushiye unamandla kwaye ukulungele ukuhamba.
R1 348 ZAR YiR1 348 ZAR, iqela ngalinye
, Iyure eyi-1
Ukuzilolonga Kwempundu Nemilenze
Le mithambo ijolise emilenzeni nakwiiglutes, ijolise kwii-quads, kwii-hamstrings, kwii-glutes nakwi-calves zakho. Esi sifundo senzelwe ukwakha amandla, ukomeleza umzimba wakho ongezantsi nokuphucula ukulingana nokuzinziswa. Ukuzilolonga ngakunye kulungelelaniswe nenqanaba lakho, ngoko ufumana ukuzilolonga okusebenzayo, okunzima, nokukhuselekileyo okukushiya uziva womelele kwaye unamandla.
R1 348 ZAR YiR1 348 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukujima Emzimbeni Ophezulu
Le mithambo ijolise kumzimba wakho ongentla nasezantsi, isebenzisa iingalo zakho, amagxa, isifuba, umva, kunye nezihlunu zesisu. Esi seshoni senzelwe ukwakha amandla, ukuphucula indlela yokuma nokwandisa ukuzinza. Ukuzilolonga ngakunye kulungiselelwe inqanaba lakho, okwenza ukuzilolonga kube nzima, kukhuseleke, kwaye kusebenze ngelixa kukushiya uziva womelele kwaye unamandla.
R1 348 ZAR YiR1 348 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukujima Umzimba Opheleleyo
Le yinto yokuzilolonga yomzimba wonke. Ngexesha leseshoni, sigxila kuwo onke amaqela ezihlunu eziphambili, kuquka imilenze, iiglutes, isiqu, umva, isifuba, amagxa, neengalo. Injongo kukwakha amandla, ukuphucula ukukwazi ukuhamba, nokunyusa izinga lokubetha kwentliziyo yakho ngendlela elungeleleneyo. Ukuhamba kusebenza kakuhle, ngoko usebenzisa wonke umzimba wakho ngaphandle kokugqithisa kwindawo enye. Ukuzilolonga kulungiselelwe ukuba kufanele wena ukuze kube nzima, kukhuseleke kuze kusebenze.
R1 348 ZAR YiR1 348 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uCapucine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 348 ZAR Ukususela kwiR1 348 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?