Ukulinganisela Okungcono noChristine
Ndinceda abantu abasebenzisa iinkonzo zam baphucule ukulinganisela umzimba, bunciphise umngcipheko wokuwa, balungise indlela abame ngayo, baze baphucule ukukwazi ukuhamba ukuze balungise umonakalo obangelwe kukuhlala ixesha elide. Le yindlela yokuzilolonga efundiswa ukususela ezinyaweni ukuya phezulu.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Ukuhamba Nokukhokelwa
Le ndlela yokuhamba ikhokelwayo lithuba lokufunda apho sihlola ukuba iinyawo zakho, amadolo, amathambo amadolo, amathambo esinqe, kunye nezihlunu zesisu zisetyenziswa ngokufanelekileyo nangempumelelo xa uhamba, nokuba uhlala phi. Izinto ezifana nobude bamanyathelo, isantya, ukulungelelaniswa kweenyawo, nokunye kuyahlolwa, kunye neendlela zokuhamba ukuze uzinze ngakumbi uze uphephe ukuwa ngoxa uhamba kwizithintelo eziqhelekileyo zesixeko.
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Izinto Ezisisiseko Zokulinganisela
Esi sifundo siqala ngenyawo, apho ukuzinza kwenzeka khona. Ukuqhubela phambili ukusuka ekomelezeni nasekuhambeni kweenyawo neenyawo ukuya ekuqeqesheni izihlunu ezichasene nomoya. Uza kufunda indlela yokugcina izihlunu ezisezantsi zesisu zisebenza ngoxa uqwalasele indlela yokuma, ukulungelelanisa umzimba, nokuma ngendlela efanelekileyo. Emva kokusebenza kwindawo yokuma ngomlenze omnye nokusebenzisa iindlela zokulinganisa umzimba ezibalulekileyo, iseshoni inokugxila ekuthinteleni ukuwa, kuxhomekeke kwiimfuno neenjongo.
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Imali Eseleyo Ekhoyo
Yenzelwe ukuba ilandele iklasi yeBalance Basics, le seshoni inceda ukwenza imilenze neabs zomelele kakhulu. Sebenza ngendlela omi ngayo, ukulungelelanisa, namandla omzimba ongezantsi ngoxa usebenzisa amandla ezisu ezingezantsi neenyawo. Uninzi lwezinto zokuzilolonga zikhuthazwa ngugqirha wezihlangu kunye nengcali yezololongo uGqr. Emily Splichal's BARE workouts kwaye ziquka ukulandelelana okunzima okunamandla kunye nee-squats ezininzi kunye nee-lunges ezakhiwe malunga nokuma olunye lomlenze.
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Ungathumelela uChristine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndisebenza nabathengi babucala ibe ndifundisa kumasebe amabini aseBrooklyn eYMCA.
Ukufundiswa nokuqeqeshwa
Iqinisekiswe yiAmerican College of Sports Medicine neFunctional Aging Institute.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?