Ukuhamba namandla nguSpeed Hawse
Siyindawo yezemidlalo yaseLA ekhethekileyo kwisantya, amandla okugqwesa, nokuhamba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEl Segundo
Kwenziwa kwindawo kaHamilton
I-aerobics yeqela
Eli klasi lamanyathelo labaqalayo lazisa izinto ezisisiseko ze-aerobics yenyathelo lehip-hop kwindawo enomoya, eyamkelayo.
R428 ZAR YiR428 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuguquguquka nokuhamba
Yiya kwiklasi yokwenza umzimba ube bhetyebhetye nokuba ube lula ukuwuhambisa ejolise ekuphuculeni ukuba umzimba ube lula ukuwuhambisa, ukuba amathambo angaxhuzululi, nokuba izihlunu zikhawuleze zibuyele kwimeko yazo. Esi sifundo siza kuqhubeka ngokuzolula, ukuzilolonga, nokulandelelana kwezinto ezilawulwayo.
R599 ZAR YiR599 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga ngomdlalo wamanqindi
Yomelela, ukwazi ukunyamezela, uze ube nentembelo ngokuqeqesha umzimba ngokulwa ngezandla. Funda indlela efanelekileyo, ukusebenzisa iinyawo, nokudibanisa izinto ngoxa utshisa iikhalori uze uphucule ukulungelelanisa. Esi sibonelelo silungele wonke umntu nokuba uqeqeshe kangakanani.
R770 ZAR YiR770 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga komzimba wonke
Le mithambo edibanisa ukomelela, ukubetha kwentliziyo, nemithambo yomzimba iza kwenza abafundi bazive bomelele, babe namandla, baze bahlise neekhalori ezimbalwa.
R1 282 ZAR YiR1 282 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ibhafu enesandi
Ziphole, zikhulule, uze uhlaziye xa uthatha iklasi yokucula uze ucinge. Yenzelwe ukukhokela abantu abathatha inxaxheba ukuze bakhululeke ngokupheleleyo baze baphile.
R1 282 ZAR YiR1 282 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqesha umzimba namandla
Fumana ukumasajwa kwemidlalo kunye neengcebiso zokuqeqesha amandla. Esi sifundo sijolise ekubuyiseleni izihlunu kwimeko yazo nasekuphuculeni indlela ezisebenza ngayo.
R3 761 ZAR YiR3 761 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uHamilton umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-6
Siyindawo yokuqeqesha imidlalo ekumgangatho ophezulu nesebenzisa amandla amakhulu eLos Angeles.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Senze igama njengendawo ekhethwa kakhulu ngabadlali abaphambili nabantu abathanda ukujima.
Ukufundiswa nokuqeqeshwa
Iqela lethu labaqeqeshi linemvume yeAmerican Council on Exercise nezinye.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
El Segundo, E-Khalifoniya, 90245, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R428 ZAR Ukususela kwiR428 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?