Ukuzilolonga ngokusebenzisa umzimba nokuqeqesha umzimba ngokusebenzisa iPilates kuSteffanie
Ndandiyindadi ekhethekileyo eGold's Gym ibe ndandiyiqeqesha abantu ukuba babe namandla ndize ndiqeqeshe abantu iPilates.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSeattle
Kwenziwa kwindawo yakho
Ixesha Lokwenza Imithambo YePilates
Ukuzilolonga komzimba wonke okukhuthazwa yiPilates okugxininisa kwizihlunu eziphambili, iiglutes, ukuma, kunye nokwakheka kwezihlunu kusetyenziswa iibhanti, ubunzima obukhanyayo, kunye nobunzima bomzimba. Ayizukuchaphazela kakhulu, iyasebenza, kwaye ilungele abaqalayo ibe inezinto onokukhetha ukuzenza ukuze uqhubeke.
R657 ZAR YiR657 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uSteffanie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Umqeqeshi womzimba oqinisekisiweyo okhethekileyo kwiPilates nokuqeqesha amandla
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umqeqeshi wangaphambili weqela eliphambili eGold's Gym
Ukufundiswa nokuqeqeshwa
I-National Academy of Sports Medicine
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R657 ZAR Ukususela kwiR657 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?