Ukuqeqesha amandla nguKenzie
Ndingumqeqeshi wabantu abaqeqeshwayo oqinisekiswe yiNational Academy of Sports Medicine.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Ukuzilolonga ngamandla
R2 085 ZAR YiR2 085 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yenza imithambo ekhawulezayo, enzima elandelwa ngamaxesha amfutshane okuphumla ukuze uqeqeshe umzimba wonke ngeli xesha lokuqeqesha ngamandla amakhulu (HIIT).
Ukuqeqesha amandla kwabantu abayi-2
R2 405 ZAR YiR2 405 ZAR, undwendwe ngalunye
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Qeqeshani kunye ngexesha lokuzilolonga labucala labantu abayi-2 elijolise kwindlela efanelekileyo yokwenza umzimba kunye nenjongo yokuzilolonga. Ividiyo yokujima iza kuthunyelwa emva kweseshoni.
Ukuzilolonga ngamandla komntu omnye
R2 886 ZAR YiR2 886 ZAR, undwendwe ngalunye
, Iyure eyi-1
Fumana ingqalelo yobuqu nengxelo ngexesha lokuzilolonga labucala. Ividiyo yokujima iza kuthunyelwa emva kweseshoni.
Ungathumelela uMackenzie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ndinceda abantu abazilolongayo bafumane iziphumo ezibonakalayo ngokuzilolonga kakhulu, ngendlela yokujikeleza.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndabhala ngazo zonke iziganeko ezinkulu zemidlalo zeUSA Today Network.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi womzimba oqinisekisiweyo yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
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Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 085 ZAR Ukususela kwiR2 085 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
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