Ukutya okusempilweni kakhulu okwenziwe kucingwa ngeproteni ephezulu nesondlo se-collagen, okulungele ukugcina ukutya okusemgangathweni ophezulu. Iinzuzo zale suphu zininzi kwaye indlela esetyenziswa ngayo idla ngokudityaniswa phantse nayo yonke into, yifake ngendlela ofuna ngayo, uze wonwabele ukutya okusempilweni nokukhuselekileyo. Le phakheji iquka: Iityhubhu eziyi-7 (iinxalenye ezikhenkcezisiweyo) onokuzifaka kwizidlo zakho; irayisi, isityu, isuphu, zibilisiwe okanye zodwa, zinokusetyenziswa ngeendlela ezininzi.

Ndithengisa iintlobo zee-smoothie zendalo nezisebenzisekayo, ezenziwe ngezinto ezisandul’ ukuvunwa nezilungiselelwe ukunceda iimfuno ezahlukeneyo zomzimba: • Iprotheni: inceda ekubuyiseleni nasekugcineni izihlunu • I-Detox: inceda umzimba uzicoce ngokwendalo • Ii-diuretic: zikhuthaza ukukhutshwa kwamanzi • Izinto ezinika amandla: zinika amandla ngendlela yemvelo • Ii-oxygenator: zinceda ekubetheni kwegazi nasekuziveni usempilweni akukho zinto zongeziweyo okanye ezilungiswe kakhulu ukutya ngendlela ebonisa ukuba uyaziqonda izinto nokutya ngendlela esempilweni

I-Granola pack enezithako eziqinisekisiweyo ze-organic, iintlobo ezipheleleyo zokutya okuziinkozo, i-70g x kg ye-protein isolate ye-pea kwaye inencasa ngenxa yobusi obucocekileyo obuyi-100%. Khetha into oyithandayo: - ikhokhonathi -tshokolethi - yendalo - amaqhamo asehlathini - YaseTropiki - i-caramel enetyuwa Umxholo uza ne-1k

Ukutya i-ketogenic (i-keto), okwenzelwe ukukhuthaza ukutshiswa kwamafutha nokuzinza kwamandla. Imenyu zine-carbohydrate encinci kwaye zinefutha ezininzi ezisempilweni, zineeproteni ezisemgangathweni nemifuno ekhethiweyo. Yenziwe ngezinto ezisandul’ ukuvunwa, engenaswekile yongezelelweyo okanye iimveliso ezilungiswe kakhulu. Ilungele abo bafuna ukutya kwe-keto okusebenzisekayo, okumnandi nokulungelelaniswe kakuhle. Iipakethi zidla ngokuba zizikhongozeli eziyi-10 ezinokufakwa efrijini. Iiprotheni eziyi-2 - imifuno - iikhabhohayidreti - iswiti

Inkonzo yokutya okulungiselelweyo eyenzelwe wena esekelwe ekubalweni kweekhalori neemacronutrient (iiprotheni, iikhabhohayidreti namanqatha), efaneleke kakhulu kwabo bafuna ukutya okunempilo nokulula ukukusebenzisa. Iimenyu zilungiselelwe iinjongo ezifana nokunciphisa amanqatha, ukwandisa okanye ukugcina izihlunu, kwaye zenziwe ngezinto ezisandul' ukulungiswa nangendlela yokupheka esempilweni, ngaphandle kokutya okulungiswe kakhulu. Isitya ngasinye sineleyibhile ecacileyo yokutya kunye nezinto onokukhetha kuzo ezinokutshintshwa ngokokutya okuthandwayo okwahlukileyo.