Iiseshoni ze-yoga zokucinga nguYely

Ndingutitshala oqinisekisiweyo ovela kwiYoga International neYoga Medicine.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNorth Port
Kwenziwa kwindawo yakho

Ukuhlaziywa Kwempilo Yeqela Labucala

R826 ZAR YiR826 ZAR, undwendwe ngalunye
Ubuncinane yiR3 301 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30
Esi seshoni seqela labucala (abantu abayi-4 ukuya kwabayi-6) yinto enokonwatyelwa yezempilo eyenzelwe ukulungisa inkqubo yokuphazamiseka nokubuyisela ukulingana. Sidibanisa i-yoga enobulali, ukunyakaza ngokucingela, ukuphefumla okuzolisayo, nokucamngca okukhokelwayo ngokusekelwe kwiimfuno zeqela lakho—nokuba niphinde niphila emva kohambo, nilawula uxinzelelo, okanye nifuna ukuphumla ngokupheleleyo kunye. Ilungele wonke umntu. Uza kuhamba uziva uxolo, ukhululekile, kwaye uvuselelekile—umzimba, ingqondo, nenkqubo yemithambo-luvo.

Ukuzolula Nokuphumla Okukhulu Okwabucala

R2 228 ZAR YiR2 228 ZAR, iqela ngalinye
,
Iyure eyi-1
Esi seshoni yomntu omnye ikhulula uxinzelelo olukhulu, iphucula ukukwazi ukuhamba, ize yenze inkqubo yemithambo-luvo yakho izole. Sihamba kancinci kwiindawo ezixhaswayo ezikhuthazwa yiYin neyoga ephumzayo, ngokuphefumla ngokucingelwayo nokuphumla okukhokelwayo. Ilungele ukuba uziva uqobekile ngenxa yokuhamba, uxinezelekile ngenxa yomsebenzi, okanye ufuna ukuphumla. Iseshoni nganye yenzelwe umzimba wakho neemfuno zakho—ukhulule iinyonga, umva, intamo, amagxa okanye umzimba wonke. Uza kuhamba uziva ukhaphukhaphu, uzolile, kwaye uhlaziyekile. Ilungele wonke umntu.

I-Mindful Vinyasa Flow

R2 228 ZAR YiR2 228 ZAR, iqela ngalinye
,
Iyure eyi-1
I-Mindful Vinyasa Yoga yinto elula, enika amandla edibanisa ukuphefumla nokuhamba ukuze wakhe amandla, ukukwazi ukuhamba, nokugxila. Esi sifundo sihamba ngesantya esiqhubekayo, esifikelelekayo—sikhuthaza kodwa sifundisa. Lindela izinto ezilandelelanayo ezintsha, ukutshintsha okucetyiweyo, namaxesha okuma uze uphinde uqhagamshelane nabanye abantu. Ilungele abahambi neengcali ezixakekileyo ezifuna ukucaca, ukuba sempilweni nokulinganisela. Iklasi nganye yenziwe ngokwezinga lakho, ikwenze uzive uhlaziyekile, uzolile, kwaye unamandla—emzimbeni nasengqondweni.

Ukuphumla Ngokupheleleyo Ngokwenza I-Yoga Nokucamngca

R2 641 ZAR YiR2 641 ZAR, iqela ngalinye
,
Iyure eyi-1
Esi siqendu sabucala sinceda ukubuyiselwa okunzulu ngokusebenzisa iGolden Trio yokuhamba, ukuphefumla nokuzola. Siqala nge-yoga ethambileyo, ecetyiswayo ukuze sikhulule ukuxinezeleka emzimbeni, kulandele ukuphefumla okuzolileyo ukuze kulawulwe inkqubo yokuphazamiseka, size sivalwe ngokucamngca okukhokelwayo ukuze kuhlaziywe iimvakalelo nengqondo. Ilungele xa uziva uxinezelekile, usebenze kakhulu okanye udiniwe. Uza kuhamba uziva uzolile, ucacelwe, kwaye uxhaswe ngokupheleleyo—umzimba, ingqondo, nenkqubo yemithambo-luvo.
Ungathumelela uYely umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-10
Ndifundisa i-yoga nokucinga ukuze ndincede abantu abaxakekileyo bathobe isantya, baphefumle ngakumbi, baze bazive bephila.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umfundisi oncedisayo uboniswe kwiYoga International, iYoga Medicine, iOmpractice ne-wikiHow.
Ukufundiswa nokuqeqeshwa
Utitshala weyoga oqinisekisiweyo noqeqeshelwe ukufundisa ngokucinga, oqeqeshelwe ukufundisa ngendlela umzimba owenziwe ngayo, ukuphefumla nokunciphisa istres.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseSarasota, North Port, Lakewood Ranch. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Sarasota, Florida, 34236, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 228 ZAR Ukususela kwiR2 228 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iiseshoni ze-yoga zokucinga nguYely

Ndingutitshala oqinisekisiweyo ovela kwiYoga International neYoga Medicine.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNorth Port
Kwenziwa kwindawo yakho
R2 228 ZAR Ukususela kwiR2 228 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Ukuhlaziywa Kwempilo Yeqela Labucala

R826 ZAR YiR826 ZAR, undwendwe ngalunye
Ubuncinane yiR3 301 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30
Esi seshoni seqela labucala (abantu abayi-4 ukuya kwabayi-6) yinto enokonwatyelwa yezempilo eyenzelwe ukulungisa inkqubo yokuphazamiseka nokubuyisela ukulingana. Sidibanisa i-yoga enobulali, ukunyakaza ngokucingela, ukuphefumla okuzolisayo, nokucamngca okukhokelwayo ngokusekelwe kwiimfuno zeqela lakho—nokuba niphinde niphila emva kohambo, nilawula uxinzelelo, okanye nifuna ukuphumla ngokupheleleyo kunye. Ilungele wonke umntu. Uza kuhamba uziva uxolo, ukhululekile, kwaye uvuselelekile—umzimba, ingqondo, nenkqubo yemithambo-luvo.

Ukuzolula Nokuphumla Okukhulu Okwabucala

R2 228 ZAR YiR2 228 ZAR, iqela ngalinye
,
Iyure eyi-1
Esi seshoni yomntu omnye ikhulula uxinzelelo olukhulu, iphucula ukukwazi ukuhamba, ize yenze inkqubo yemithambo-luvo yakho izole. Sihamba kancinci kwiindawo ezixhaswayo ezikhuthazwa yiYin neyoga ephumzayo, ngokuphefumla ngokucingelwayo nokuphumla okukhokelwayo. Ilungele ukuba uziva uqobekile ngenxa yokuhamba, uxinezelekile ngenxa yomsebenzi, okanye ufuna ukuphumla. Iseshoni nganye yenzelwe umzimba wakho neemfuno zakho—ukhulule iinyonga, umva, intamo, amagxa okanye umzimba wonke. Uza kuhamba uziva ukhaphukhaphu, uzolile, kwaye uhlaziyekile. Ilungele wonke umntu.

I-Mindful Vinyasa Flow

R2 228 ZAR YiR2 228 ZAR, iqela ngalinye
,
Iyure eyi-1
I-Mindful Vinyasa Yoga yinto elula, enika amandla edibanisa ukuphefumla nokuhamba ukuze wakhe amandla, ukukwazi ukuhamba, nokugxila. Esi sifundo sihamba ngesantya esiqhubekayo, esifikelelekayo—sikhuthaza kodwa sifundisa. Lindela izinto ezilandelelanayo ezintsha, ukutshintsha okucetyiweyo, namaxesha okuma uze uphinde uqhagamshelane nabanye abantu. Ilungele abahambi neengcali ezixakekileyo ezifuna ukucaca, ukuba sempilweni nokulinganisela. Iklasi nganye yenziwe ngokwezinga lakho, ikwenze uzive uhlaziyekile, uzolile, kwaye unamandla—emzimbeni nasengqondweni.

Ukuphumla Ngokupheleleyo Ngokwenza I-Yoga Nokucamngca

R2 641 ZAR YiR2 641 ZAR, iqela ngalinye
,
Iyure eyi-1
Esi siqendu sabucala sinceda ukubuyiselwa okunzulu ngokusebenzisa iGolden Trio yokuhamba, ukuphefumla nokuzola. Siqala nge-yoga ethambileyo, ecetyiswayo ukuze sikhulule ukuxinezeleka emzimbeni, kulandele ukuphefumla okuzolileyo ukuze kulawulwe inkqubo yokuphazamiseka, size sivalwe ngokucamngca okukhokelwayo ukuze kuhlaziywe iimvakalelo nengqondo. Ilungele xa uziva uxinezelekile, usebenze kakhulu okanye udiniwe. Uza kuhamba uziva uzolile, ucacelwe, kwaye uxhaswe ngokupheleleyo—umzimba, ingqondo, nenkqubo yemithambo-luvo.
Ungathumelela uYely umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-10
Ndifundisa i-yoga nokucinga ukuze ndincede abantu abaxakekileyo bathobe isantya, baphefumle ngakumbi, baze bazive bephila.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umfundisi oncedisayo uboniswe kwiYoga International, iYoga Medicine, iOmpractice ne-wikiHow.
Ukufundiswa nokuqeqeshwa
Utitshala weyoga oqinisekisiweyo noqeqeshelwe ukufundisa ngokucinga, oqeqeshelwe ukufundisa ngendlela umzimba owenziwe ngayo, ukuphefumla nokunciphisa istres.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseSarasota, North Port, Lakewood Ranch. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Sarasota, Florida, 34236, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?