Iiseshoni Zokuzilolonga Ezisebenzisa Ioksijini
Ndingumqeqeshi weNqanaba 5 wase-UK nomdlali we-ultra-marathon onomdla wokunyamezela.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRedcar and Cleveland
Kwenziwa kwindawo kaDale
Uqeqesho Lokulinganisa Ukuphakama
Ziqhelanise nokuqeqeshwa kwindawo ephakamileyo ngaphandle kokushiya inqanaba lolwandle. Kusetyenziswa umoya olawulwa yi-oksijini ukuze kulinganiswe ukuphakama kweemitha eziyi-2 000 ukuya kweziyi-3 000, iseshoni nganye yokuhamba kwi-treadmill okanye yokuhamba ngebhayisekile ekhokelwayo icela umngeni kwinkqubo yakho ye-aerobic ukuba izilungele kwaye isebenze. Phucula ukunyamezela, amandla, nokusebenza kakuhle kweoksijini ngoxa wakha ukomelela kwehlabathi lokwenyani. Indlela eqinisekisiweyo yokunyusa amandla entliziyo nemithambo yegazi nokukhawulezisa ukusebenza kwakho kwi-EnduroLiving Outpost.
R 652 ZAR YiR 652 ZAR, iqela ngalinye
, Imizuzu eyi-30
Zilolonge ngo-Oxygen
Ziqeqeshe kwiWattbike okanye kwiTreadmill yethu ngoxa uphefumla umoya oneoksijini eninzi ukuze ukhawuleze uchache, ube namandla okunyamezela, uze ube nengqondo ecacileyo kwimizuzu nje eyi-20. I-EWOT kwi-EnduroLiving Outpost idibanisa ukuzilolonga okungephi ukuya kokuphakathi neoksijini eninzi ukuze kuphuculwe ukuhamba kwegazi, ukusetyenziswa kwamandla nokunikela ingqalelo. Iprotokholi exhaswa yisayensi esetyenziswa ngabadlali, iingcali zokusebenza kunye nabantu abafuna ukuphila ixesha elide.
R 761 ZAR YiR 761 ZAR, iqela ngalinye
, Imizuzu eyi-30
Uvavanyo lwe-Vo₂ Max
Linganisa amandla akho e-aerobics ngovavanyo lwethu lobungcali lwe-VO₂ Max – umgangatho ophezulu wokufaneleka, ukunyamezela nempilo yexesha elide. Sisebenzisa uhlalutyo lwegesi oluphambili kwi-treadmill okanye kwibhayisekile, sichonga umlinganiselo wakho ophezulu, imimandla yokuziqeqesha, nokusebenza kakuhle. Ilungele abadlali okanye nabani na ofuna ukuba sempilweni nokomelela, inolwazi lweengcali ukuze kuphuculwe ukusebenza, ukuphumla nobomi obude.
R 1 629 ZAR YiR 1 629 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uDale umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Umqeqeshi Womntu Womgangatho 5 wase-UK, umgijimi we-Ultra-Marathon nomdlali webhayisekile yendlela.
Ukufundiswa nokuqeqeshwa
Umqeqeshi Wobuqu Womgangatho 5 wase-UK
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
The Outpost
Redcar and Cleveland, TS12 1BL, United Kingdom
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala