Iiseshoni zoqeqesho olwenziwa ngumntu ngamnye zikaMarvin
Ndingumqeqeshi wokomelela emzimbeni onemvume ezininzi oye wabamba Imiqhubi yeSpartan eyi-6 yaseLA.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga ngamandla okwexeshana
Esi sifundo seHIIT sidibanisa amandla kunye nokunyamezela kwentliziyo ngokusebenzisa uthotho lwezinto ezenziwayo ezenziwa ngokukhawuleza. Le ndlela inceda ekusebenziseni ixesha kakuhle, impilo yentliziyo, nokuziqeqesha komzimba wonke. Inceda ekunciphiseni amanqatha nokulawula ubunzima bomzimba. Kwakhona kwandisa amandla nokunyamezela, ukuba bhetyebhetye, amanqanaba amandla, ukusebenza kakuhle, kunye nokulala kakuhle.
R3 814 ZAR YiR3 814 ZAR, undwendwe ngalunye
, Iyure eyi-1
Usuku lokuzilolonga
Esi seshoni yenzelwe ukwakha izihlunu, ukwandisa ukunyamezela kwezihlunu, nokuphucula ukomelela komzimba ngokubanzi. Iquka ukudibanisa ukusebenzisa izihlunu ezininzi nokusebenzisa isihlunu esinye, kujoliswe kumaqela amakhulu eziqwenga ezifana nemilenze, umqolo, isifuba, amagxa, neengalo.
R4 662 ZAR YiR4 662 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uMarvin umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndisebenze kwiUFC Gym Corporate Gym ngaphambi kokuba ndiqalise inkonzo yam yokomelela komzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndabuka iindwendwe kwiMidyarho yeSpartan eyi-6 eLA, ndaqalisa uhambo olukhulu lokuzilolonga.
Ukufundiswa nokuqeqeshwa
Ndinemvume ye-dotFIT Nutrition, i-USA Weightlifting, ne-American Council on Exercise.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R3 814 ZAR Ukususela kwiR3 814 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?