Indlela Yokuba Nomzimba Omhle nguAmanda Charles
Ndizibophelele ekutshintsheni umzimba nengqondo yakho. Ndiqeqeshe abantu babo bonke ubudala, abatsha nabadala. Ndenza iindlela zokujima ndisebenzisa ulwazi oluvela kuzo zonke iindlela zokujima ukuze kube yinto eyonwabisayo neyenza umzimba ube sempilweni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Iklasi Yokujima Yeqela
Ayiphelelanga nje emzimbeni, kodwa nasezingqondweni! Ndenza uqeqesho lomzimba ndisebenzisa ulwazi oluvela kuzo zonke iindlela zokuzilolonga ukuze kube yinto eyonwabisayo neyenza umntu afumane iziphumo. Ndinendlela endiyisebenzisayo iminyaka eyi-16 nangaphezulu enokutshintshwa ngokusekelwe kwindlela yokuphila yeqela kunye neenjongo. Ezi zinto ziquka ukuqeqesha amandla, iPilates, i-yoga, ukuqeqesha ukukwazi ukusebenzisa umzimba, ukucamngca, ukuzolula umzimba, iMIIT, iHIIT, ukuphefumla, ukuqeqesha ukusebenzisa umzimba, ukulinganisa, ukuba bhetyebhetye, nokuqeqesha ukukwazi ukuhamba. Ndibekele ecaleni iiyure eziyi-1.5, kodwa singenza ngaphantsi.
R 479 ZAR YiR 479 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 674 ZAR ukuze ubhukishe
Iyure eyi-1 Imizuzu eyi-30
Ukuqeqeshwa Komntu Ngamnye
Umqeqeshi oqinisekiswe yi-NASM. Ndisebenzisa iikhonsepthi ezivela kwiPilates, ukuqeqesha amandla, i-yoga, umdlalo wamanqindi, ne-kickboxing. Le nto imalunga nawe neenjongo zakho zobuqu. Ndenza imithambo enika umdla nejolise kwiziphumo. Ndingakunceda uphumelele nasemva kokuphela kweholide yakho. Ndizimisele nge-110% ukukunceda ufikelele kwiinjongo zakho. Ndingakunika isicwangciso ukuba ufuna ngaphezu kweseshoni enye. Ingathi awusafiki ndizokusebenza nawe!
R 2 393 ZAR YiR 2 393 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uAmanda umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Iminyaka eyi-16 nangaphezulu. Iziphumo ziqhutywa. Ndizibophelele ekutshintsheni umzimba nengqondo yakho.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iboniswe kwiPeople Magazine. Ndisebenza ne-1% ephezulu, ii-CEO, abantu abadumileyo, kunye noosomashishini.
Ukufundiswa nokuqeqeshwa
Umqeqeshi womntu ngamnye nowamaqela oqinisekiswe yiNASM
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
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Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 479 ZAR Ukususela kwiR 479 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 674 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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