Ngexesha lokumasajela ukukhupha amanzi emzimbeni, umntu onikisa unyango oqinisekisiweyo ucinezela kancinci aze enze iintshukumo ezilandelelanayo kumphezulu wolusu, ejolise kwiindlala namajelo amanzi emzimbeni. Le ndlela ijolise ekukhuthazeni ukuhamba ngokwendalo kwe-lymphatic fluid, esusa inkunkuma neetyhoksini kwiithishyu zomzimba. Ukumaswa kunganceda nasekunyuseni amajoni omzimba, njengoko kukhuthaza ukuveliswa kweeseli ezimhlophe zegazi, ezibalulekileyo ekulweni usuleleko nasekugcineni impilo iyonke.

I-Reflexology yindlela yokumasaja eyonyango ejolise ekucinezeleni ngamandla kwiindawo ezithile ezithile ezinemithambo-luvo ezinyaweni. Ngokusekelwe kumgaqo wokuba la manqaku ahambelana namalungu neenkqubo ezithile kuwo wonke umzimba, i-reflexology ijolise ekukhuthazeni ukuphumla okunzulu, ukuphucula ukujikeleza kwegazi, nokuxhasa iinkqubo zomzimba zokuziphilisa ngokwendalo. Ngokwahlukileyo kumyalezo oqhelekileyo, i-reflexology ihlola umzimba ukuze incede ekulungelelaniseni amandla, ekunciphiseni istres, nasekunciphiseni uxinzelelo kuwo wonke umzimba.

I-massage yaseSweden yindlela yokumasaja ethandwayo neyaziwayo kakhulu eyasungulwa eSweden. Yindlela enobulali, kodwa esebenzayo ejolise ekwenzeni umzimba nengqondo ziphole, iphucule ukuhamba kwegazi, ize iphucule ukuba bhetyebhetye komzimba. Le masa ijolise ekuphumleniseni izihlunu, nasekukhuthazeni inkqubo yemithambo-luvo. Idla ngokusetyenziselwa ukunciphisa istres, ukuxinana kwezihlunu, nokuphucula impilo ngokubanzi.

Umasa wokukhulelwa luhlobo olukhethekileyo lonyango lomasa oluyilwe ngokukhethekileyo ukuze luhlangabezane neemfuno ezikhethekileyo zamabhinqa akhulelweyo. Le masa ijolise ekunikezeleni isiqabu kwizinto ezingonwabisiyo emzimbeni nakwingcinezelo edla ngokunxulunyaniswa nokukhulelwa, njengokuxinana kwezihlunu, ukudumba neentlungu ezamalungu. 1. Ukunciphisa istres nexhala: 2. Ukujikeleza kwegazi okuphuculiweyo 3. Ukunciphisa ukuxinana kwezihlunu neentlungu 4. Ukulala ngcono 5. Ukuphuculwa kwempilo yengqondo

Ukuphululwa kwezihlunu ezinzulu luhlobo lonyango lokuphululwa olujolise ekulungelelaniseni ngokutsha iindawo ezinzulu zezihlunu nezihlunu ezidibanisa amathambo. Iluncedo ngokukhethekileyo kwiintlungu ezingapheliyo nakwiindawo ezixineneyo ezifana nentamo eqinileyo, umqolo ophezulu, iintlungu zomqolo osezantsi, ukuqina kwezihlunu zomlenze namagxa abuhlungu. Ezinye zeendlela zokuphulula ezisetyenziswa xa kuphululwa izihlunu ezinzulu zifana nezo zisetyenziswa kunyango lokuphulula okuqhelekileyo, kodwa intshukumo iyacotha kwaye uxinzelelo luyanzulu kwaye lugxile kwiindawo ezixineneyo nezinentlungu.

Ukuphululwa ngokumasajela kwezemidlalo luhlobo olukhethekileyo lokumasajela okuphilisa olwenzelwe ukuphucula indlela umdlali adlala ngayo, ukunceda ekupholeni, nokuthintela ukwenzakala. Ngokungafaniyo nomyalezo wesiqhelo wokuphumla, lo msebenzi womzimba ojoliswe kuwo usebenzisa iindlela ezinzulu zethishyu, ukolula, kunye nonyango lwe-trigger point ukujongana nezihlunu ezisebenza ngokugqithiseleyo, ukunciphisa ukwakheka kwe-lactic acid, kunye nokwandisa umgama onokuhanjwa. Nokuba ungumdlali wezemidlalo oyingcali okanye unengxaki yokuqina kwezihlunu okungapheliyo, ukumasajelwa kwezemidlalo kunceda umzimba wakho uchache ngokukhawuleza kwaye uzive womelele ngakumbi