Ngexesha lokumasajela ukukhupha amanzi emzimbeni, umntu onikisa unyango oqinisekisiweyo ucinezela kancinci aze enze iintshukumo ezilandelelanayo kumphezulu wolusu, ejolise kwiindlala namajelo amanzi emzimbeni. Le ndlela ijolise ekukhuthazeni ukuhamba ngokwendalo kwe-lymphatic fluid, esusa inkunkuma neetyhoksini kwiithishyu zomzimba. Ukumaswa kunganceda nasekunyuseni amajoni omzimba, njengoko kukhuthaza ukuveliswa kweeseli ezimhlophe zegazi, ezibalulekileyo ekulweni usuleleko nasekugcineni impilo iyonke.

I-Reflexology yindlela yokumasaja eyonyango ejolise ekucinezeleni ngamandla kwiindawo ezithile ezithile ezinemithambo-luvo ezinyaweni. Ngokusekelwe kumgaqo wokuba la manqaku ahambelana namalungu neenkqubo ezithile kuwo wonke umzimba, i-reflexology ijolise ekukhuthazeni ukuphumla okunzulu, ukuphucula ukujikeleza kwegazi, nokuxhasa iinkqubo zomzimba zokuziphilisa ngokwendalo. Ngokwahlukileyo kumyalezo oqhelekileyo, i-reflexology ihlola umzimba ukuze incede ekulungelelaniseni amandla, ekunciphiseni istres, nasekunciphiseni uxinzelelo kuwo wonke umzimba.

I-massage yaseSweden yindlela yokumasaja ethandwayo neyaziwayo kakhulu eyasungulwa eSweden. Yindlela enobulali, kodwa esebenzayo ejolise ekwenzeni umzimba nengqondo ziphole, iphucule ukuhamba kwegazi, ize iphucule ukuba bhetyebhetye komzimba. Le masa ijolise ekuphumleniseni izihlunu, nasekukhuthazeni inkqubo yemithambo-luvo. Idla ngokusetyenziselwa ukunciphisa istres, ukuxinana kwezihlunu, nokuphucula impilo ngokubanzi.

Umasa wokukhulelwa luhlobo olukhethekileyo lonyango oluyilwe ngokukhethekileyo ukuze luhlangabezane neemfuno ezikhethekileyo zamabhinqa akhulelweyo. Le massage ijolise ekunikezeleni isiqabu ekungaphatheki kakuhle emzimbeni nasekuxinezelekeni okudla ngokunxulunyaniswa nokukhulelwa, njengokuxinana kwezihlunu, ukudumba neentlungu zamalungu 1. Ukunciphisa istres nexhala: 2. Ukujikeleza kwegazi okuphuculiweyo 3. Ukunciphisa ukuxinana kwezihlunu neentlungu 4. Ukulala ngcono 5. Ukuphuculwa kwempilo yengqondo 6. Umqamelo wexesha ngaphambi kokuzala uqukiwe

Ukuphululwa kwezihlunu ezinzulu luhlobo lonyango lokuphululwa olujolise ekulungelelaniseni ngokutsha iindawo ezinzulu zezihlunu nezihlunu ezidibanisa amathambo. Iluncedo ngokukhethekileyo kwiintlungu ezingapheliyo nakwiindawo ezixineneyo ezifana nentamo eqinileyo, umqolo ophezulu, iintlungu zomqolo osezantsi, ukuqina kwezihlunu zomlenze namagxa abuhlungu. Ezinye zeendlela zokuphulula ezisetyenziswa xa kuphululwa izihlunu ezinzulu zifana nezo zisetyenziswa kunyango lokuphulula okuqhelekileyo, kodwa intshukumo iyacotha kwaye uxinzelelo luyanzulu kwaye lugxile kwiindawo ezixineneyo nezinentlungu.

Umasa wezithandani ngamava okuphumla nawokunyanga amagxa enzelwe abantu ababini ukuze bawonwabele kunye. Inezinzuzo ezininzi emzimbeni, kwiimvakalelo nasengqondweni ezikhuthaza ukusondelelana nempilo-ntle. Ukumasajela izibini kunokwenziwa ngokwezinto ezithandwa ngumntu ngamnye neemfuno zakhe, nto leyo eyenza kube yindlela efanelekileyo yokuba amaqabane aphumle, aphinde adibane aze akhuthaze ubudlelwane bawo. Ukuphululwa kwabantu abathandanayo kunamancedo amaninzi kubo bobabini.