Ukukhutshwa kwe-lymph kumzimba ebusweni nasentanyeni yindlela yokumasaja ngobunono ekhuthaza inkqubo ye-lymph ukunciphisa ukudumba, ukuphucula ukuhamba kwegazi, nokuxhasa ukukhutshwa kwezinto ezingcolisayo. Lisebenzisa iintshukumo ezilula ezingathi ngomculo, olu nyango lunceda ekunciphiseni ukudumba, ekulungiseni ubuso, ekunciphiseni ukuxinana, nasekwenzeni ulusu lubonakale lusempilweni. Isetyenziswa kakhulu kukhathalelo lwempilo nolwezinto zokuthambisa, kwaye inokunceda ekuphiliseni emva kotyando okanye iinkqubo zokuhombisa ngoxa ikhuthaza ukuphumla nokuphila kakuhle kolusu ngokubanzi.

Okungaphezu kokuphumla—iseshoni ngasinye sisusa ukuxinana kwezihlunu, sithomalalisa inkqubo yakho yemithambo-luvo, size sibuyisele umzimba wonke kwimeko yokuvisisana. Ihambelana neemfuno zakho, enoba ulawula uxinzelelo, ukuxinana okungapheliyo, okanye ufuna ukuphumla ngoxolo, ukumasajwa rhoqo kuxhasa ukuphilisa, ukulinganisela, nokuhamba ngokulula. Isebe elijolise kwiindawo eziphambili ezixineneyo ngoxa likhuthaza ukuphumla komzimba wonke. Ilungele ukunciphisa uxinzelelo, ukukhathalela ulusu, okanye ukulungisa iindawo ezixineneyo xa ufuna ukuhlaziya ulusu ngendlela esebenzayo ngexesha elifutshane.

Zihlaziye njengentshatsheli phakathi kwemidlalo Phumla kwindawo yabucala, ezolileyo eyenzelwe ukuphumla ngokupheleleyo—ilungele abalandeli beFIFA abadinga ukuphumla emva komdla wosuku lomdlalo. Yonwabela iinkonzo zokumasajela zobungcali ezinciphisa ukudinwa kohambo, ezikhawulezisa ukuphola, zize zikwenze ulungele umdlalo olandelayo. Ilungele, itofotofo, kwaye yenzelwe iindwendwe, le yindawo yakho yokuzipholela, ukuhlaziya, nokuhlala ukwimeko entle.

Okungaphezu kokuphumla—iseshoni ngasinye sisusa ukuxinana kwezihlunu, sithomalalisa inkqubo yakho yemithambo-luvo, size sibuyisele umzimba wonke kwimeko yokuvisisana. Umasa oqhelekileyo, owenzelwe ngokukhethekileyo iimfuno zakho, enoba ulawula istres, ukuxinana okungapheliyo, okanye ufuna ukuphumla, unceda ekuphiliseni, ekulinganiseni nasekuhambeni lula. Amava okunyangwa axhasiweyo, anexesha lokuhoya wonke umzimba nomsebenzi wokunyanga. Isesona sihlandlo silungele ukunciphisa uxinzelelo olungapheliyo nokukhulula izihlunu ezinzulu, esenza ukuba uphole, sikushiye uziva uhlaziyekile, umzimba wakho ulungelelene kwaye ukhululekile.

Zihlaziye njengentshatsheli phakathi kwemidlalo Phumla kwindawo yabucala, ezolileyo eyenzelwe ukuphumla ngokupheleleyo—ilungele abalandeli beFIFA abadinga ukuphumla emva komdla wosuku lomdlalo. Yonwabela iinkonzo zokumasajela zobungcali ezinciphisa ukudinwa kohambo, ezikhawulezisa ukuphola, zize zikwenze ulungele umdlalo olandelayo. Ilungele, itofotofo, kwaye yenzelwe iindwendwe, le yindawo yakho yokuzipholela, ukuhlaziya, nokuhlala ukwimeko entle.

I-Lymphatic Drainage Therapy yindlela yokumasaja ngobunono, ngokulandelelana kwamanyathelo eyenzelwe ukunceda inkqubo yomzimba wakho yendalo yokukhupha izinto ezingafunekiyo nokunciphisa ukudumba. Ngokusebenzisa iintshukumo ezilula nezichanileyo, le nkqubo yonyango ikhuthaza ukuhamba kwe-lymphatic fluid, incede ekunciphiseni ukudumba, yandise ukujikeleza kwegazi, ize ikhuthaze ukuphumla okunzulu. Ilungele ukuphumla emva kohambo, ukukhathalelwa emva kotyando, okanye nabani na oziva engawomelelanga okanye edumbile, le therapy yokupholisa inokukwenza uzive ukhululekile, uhlaziyekile, kwaye uhlaziyekile.