I-Mindful yoga yabo bonke nguNataliia

Ndingumkhokeli we-yoga oqinisekisiweyo oneminyaka eyi-6 yokusebenza neeklasi ngesiNgesi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho

Intshayelelo ye-yoga

Eli xesha lifutshane lenzelwe nabani na onomdla kwi-yoga. Akukho nto enokonwatyelwa yangaphambili efunekayo. Inikezela ngentshayelelo enobulali kwizinto ezisisiseko zokwenza i-yoga, kuquka iindlela zokuma ezisisiseko (ii-asanas), iindlela zokuphefumla ezilula, nokuhamba ngendlela yokunikela ingqalelo. Iklasi ijolise ekwazini umzimba, ukuphumla, nokudibanisa ukuphefumla nokushukuma kwindawo ekhuselekileyo nenenkxaso. Ekupheleni kweseshoni, abathathi-nxaxheba baza kuziva bezipholele ngakumbi, bezolile, kwaye bezithembile ukuze baqhubeke nohambo lwabo lweyoga.
R 936 ZAR YiR 936 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-Hatha yoga

Eli klasi le-Hatha Yoga lokwazisa lilungele abaqalayo nabantu abaqalayo ukwenza i-yoga. Esi sihlandlo sigxininisa kwizimo ezisisiseko zeHatha yoga, ekoluleni umzimba ngobunono, nakwindlela yokuphefumla esisiseko. Kugxininiswa ekumisweni kakuhle, ekuqondeni umzimba, nasekuhambeni ngendlela enengqondo ngesantya esifanelekileyo. Iklasi inceda ekwakheni amandla, ukuguquguquka, nokulinganisela ngoxa ikhuthaza ukuphumla nengqondo ecacileyo. Akukho mfuneko yokuba ube sele unamava e-yoga, ibe onke amanqanaba amkelekile.
R 1 318 ZAR YiR 1 318 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45
Ungathumelela uNataliia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-2
Ndineminyaka eyi-6 ndiyithanda i-yoga. Ndiqhuba iiseshoni ze-yoga ngesiNgesi eParis nakwi-intanethi.
Ukufundiswa nokuqeqeshwa
Ndinesatifiketi esivela kwisikolo iGayatri Yoga (iYoga Alliance) eTenerife, eSpeyini.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 75017, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 936 ZAR Ukususela kwiR 936 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Mindful yoga yabo bonke nguNataliia

Ndingumkhokeli we-yoga oqinisekisiweyo oneminyaka eyi-6 yokusebenza neeklasi ngesiNgesi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
R 936 ZAR Ukususela kwiR 936 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Intshayelelo ye-yoga

Eli xesha lifutshane lenzelwe nabani na onomdla kwi-yoga. Akukho nto enokonwatyelwa yangaphambili efunekayo. Inikezela ngentshayelelo enobulali kwizinto ezisisiseko zokwenza i-yoga, kuquka iindlela zokuma ezisisiseko (ii-asanas), iindlela zokuphefumla ezilula, nokuhamba ngendlela yokunikela ingqalelo. Iklasi ijolise ekwazini umzimba, ukuphumla, nokudibanisa ukuphefumla nokushukuma kwindawo ekhuselekileyo nenenkxaso. Ekupheleni kweseshoni, abathathi-nxaxheba baza kuziva bezipholele ngakumbi, bezolile, kwaye bezithembile ukuze baqhubeke nohambo lwabo lweyoga.
R 936 ZAR YiR 936 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-Hatha yoga

Eli klasi le-Hatha Yoga lokwazisa lilungele abaqalayo nabantu abaqalayo ukwenza i-yoga. Esi sihlandlo sigxininisa kwizimo ezisisiseko zeHatha yoga, ekoluleni umzimba ngobunono, nakwindlela yokuphefumla esisiseko. Kugxininiswa ekumisweni kakuhle, ekuqondeni umzimba, nasekuhambeni ngendlela enengqondo ngesantya esifanelekileyo. Iklasi inceda ekwakheni amandla, ukuguquguquka, nokulinganisela ngoxa ikhuthaza ukuphumla nengqondo ecacileyo. Akukho mfuneko yokuba ube sele unamava e-yoga, ibe onke amanqanaba amkelekile.
R 1 318 ZAR YiR 1 318 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45
Ungathumelela uNataliia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-2
Ndineminyaka eyi-6 ndiyithanda i-yoga. Ndiqhuba iiseshoni ze-yoga ngesiNgesi eParis nakwi-intanethi.
Ukufundiswa nokuqeqeshwa
Ndinesatifiketi esivela kwisikolo iGayatri Yoga (iYoga Alliance) eTenerife, eSpeyini.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 75017, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?