Ukuqeqeshwa ngamandla nangokubetha kwentliziyo ngeF45
Sinikezela ngeeklasi ezikhawulezayo, ezijolise kuluntu ezincede ekuphuculeni ubomi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSan Diego
Kwenziwa kwindawo kaSunny
Ukuqeqesha amandla nokumelana
Ukuzilolonga okudibanisa amandla, ukusebenzisa intliziyo, nentsapho. Yonwabela iiseshoni ezisekelwe kwisangqa ezicela umngeni kwaye zibandakanya abathathi-nxaxheba kwaye ziyakwazi ukulinganiselwa kubaqalayo ukuya kwabaphambili.
R493 ZAR YiR493 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uSunny umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Sikhokela ukuzilolonga okudibanisa i-cardio, amandla, kunye ne-HIIT kwifomathi esekwe kwisangqa.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Sincede abantu balahlekelwa zii-187 pounds, baphucule impilo yabo yengqondo, baze balwe nezifo.
Ukufundiswa nokuqeqeshwa
Abaqeqeshi baqinisekiswe yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
San Diego, E-Khalifoniya, 92115, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R493 ZAR Ukususela kwiR493 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?