Eli klasi lilungele abo bafuna ukukhulisa izihlunu baze baphucule amandla abo, ukunyamezela nendlela umzimba wabo owakhiwe ngayo.

Yakha imilenze enamandla kunye ne-glutes ngokuqeqesha amandla kunye ne-muscle hypertrophy. Abantu abaqeqeshayo bethu abaqinisekisiweyo bakulungiselela wena umthambo ngamnye: ukugoba, ukunyusa izinto, ukunyusa amathambo amahlelo nokungakumbi. Indlela yokusebenza egqibeleleyo, ukulayisha okuqhubekayo kunye nengqalelo yomntu ngamnye eqinisekisa iziphumo ezibonakalayo. Yakha izihlunu ezisemgangathweni, wandise amandla akho okugqwesa uze wenze umzimba ofuna ube ngawo. Ukuphindaphinda ngakunye kubalulekile, iseshoni nganye iyakutshintsha. Bhukisha ngoku uze ufumane amandla akho okwenene!​​​​​​​​

Yenza isifuba, umqolo, amagxa, neengalo zakho zibe nkulu ngokuqeqeshwa ngamandla akhethekileyo nokuqeqeshwa kwe-hypertrophy. Abantu abaqeqesha abangamachule benza iibhentshi zokunyusa iintsimbi, ukutsala, ukunyusa iintsimbi ngendlela yomkhosi, nokunyusa iintsimbi ngendlela yokugoba ngokwezinto ofuna ukuzifezekisa. Indlela yokusebenza engaphazamisekiyo, ukunyuka komthwalo kunye nokulandelela komntu ngamnye ukuze ufumane iziphumo eziphezulu. Yakha izihlunu ezisebenzayo, yandisa amandla akho uze utshintshe umzimba wakho. Iqela ngalinye liphelele, iseshoni nganye yomelela. Yenza eyona nto oyithandayo kwiklasi yokuqala!​​​​​​​​​​​​​​​​

Dibanisa i-ballet, i-Pilates, nokomeleza izihlunu kwiklasi etshintsha izinto. Ukuzivocavoca ngokuphindaphinda okufanayo kwenza iingalo, iimpundu, isisu nemilenze ibe mhle ngaphandle kokuzilimaza. Abacebisi abakhethekileyo balungisa isimo sakho kunye nokulungelelanisa kwakho ngomthambo ngamnye. Sebenza ngebha, ubunzima obukhanyayo nobunzima bomzimba wakho ukuze ube nezihlunu ezinde nezicacileyo. Tshisa iikhalori, yenza umzimba wakho ube bhetyebhetye uze womeleze isisu sakho. Iziphumo ezibonakalayo, umzimba ococekileyo, amandla asebenzayo. Fumana amandla e-barre!​​​​​​​​​​​​​​​

Zifake kwi-vibration zokuphilisa ezithomalalisa inkqubo yakho yemithambo-luvo zize zibuyisele amandla akho. Izitya zaseTibet zivelisa amaza onyango asusa uxinzelelo, anciphise istres, aze alungelelanise i-chakras zakho. Izikhokelo zeengcali zikukhokelela ekuphumleni okukhulu njengoko amaza esandi emasa onke amaseli. Ziqhelanise kwakhona, khulula iimvakalelo ezikubambileyo, uze ufumane uxolo lwangaphakathi. Vuka uhlaziyekile, ugxile kwaye uhambelana. Zonwabise ngale nto enokonwatyelwa etshintsha ubomi!​​​​​​​​​​​​​​​​

I-Hydro-Train njengomdlali wezemidlalo onomdlalo wokomelela umzimba othatha ihlabathi lonke. Dibanisa izikhululo zokubaleka nezokusebenza: ukugwedla, ukutyhala isihlambi, i-burpees, iibhola zodonga nokungakumbi. Abantu abaqeqesha abantu abakhethekileyo balungiselela ukunyamezela kwakho, amandla akho, kunye namandla akho ngenkqubo ethile yeHYROX. Yenza okungaphezu kwamandla akho, zikhuphisane uze ufumane umzimba olungileyo. Iseshoni nganye ikusondeza kumgca wokugqibela. Joyina intshukumo yomhlaba wonke. Ukulungele ukwenza into enzima? Amanqaku akho aphambili alindile!​​​​​​​​​​​​​​​​