Iiklasi ze-yoga @kuruntayoga
Abasebenzi bethu banazo izatifikethi kwaye baqeqeshwe ngootitshala abaphambili.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMexico City
Kwenziwa kwindawo kaAna Isabel
Iiseshini ze-yoga
Ukuzilolonga kweHatha yoga okuthambileyo nokucingelwayo okudibanisa ukuma, ukuphefumla, nokuphumla. Ilungele abaqalayo nabo bafuna ukudibanisa umzimba wabo, baphucule ukulungelelana, baze bafunde ukuzola nokulinganisela.
I-Vinyasa yoga, isitayile esinamandla apho iindlela zokuma zidibene nokuphefumla ngokulandelelana okuthe gqolo. Yandisa amandla, ukuguquguquka namandla, ilungele abo bonwabela isingqi esisebenzayo nesingqondweni sokuhamba.
R334 ZAR YiR334 ZAR, undwendwe ngalunye
, Iyure eyi-1
Udonga lwe-yoga
Le ndlela isekelwe kwiingcinga zokulungelelanisa iB.K.S. Iyengar, kwaye isebenzisa udonga njengenkxaso yokwenza iindlela zokuma zakudala zibe nzulu, kugxininiswa ngokukhethekileyo kwiinkcukacha. Ikwabandakanya ukwenza imithambo ngeentambo nomzimba uxhonywe ngendlela engaphikisani nomtsalane, eyenzelwe ukwandisa ukuba bhetyebhetye, ukomeleza izihlunu nokwenza umzimba uzive ulula kwaye ukhululekile.
R381 ZAR YiR381 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Tai chi
I-Tai Chi yindlela yakudala yaseTshayina yokudlala imidlalo edibanisa ukuhamba nokuphefumla. Izenzo zabo ezicothayo nezilula ziyakhulula ingqondo, ziqinise umzimba zize zenze amandla abalulekileyo ahambe. Kunciphisa uxinzelelo kunye nokukhathazeka, kuphucula ukulingana kunye nokulungelelanisa, kwandisa amandla kunye nokubonakala.
R381 ZAR YiR381 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Air Yoga
Yindlela yokuzilolonga apho sithatha iiasanas kwi-swing ukusuka ekumeni, ukugoba, ukulinganisa nokuguqula. Kwesi sifundo, sincedwa yi-swing, senza izinto zibe nzulu size silungelelanise iindlela zokuma size senze i-inversion ngendlela elula nenomdla ngexesha elinye
R381 ZAR YiR381 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uAna Isabel umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
UAna, umseki, ngumqeqeshi womdaniso nomdanisi, kwaye ugxile kwi-yoga wall ne-vinyasa.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
UAna wayefundisa kumaziko akhethekileyo nakwiijimu ngaphambi kokuba asungule isitudiyo sethu.
Ukufundiswa nokuqeqeshwa
UAna uqeqeshwe kwi-Yoga Espacio phantsi kwesikhokelo sikaCarmen Aguilar noJñana Dakini.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
06700, Mexico City, EMexico City, Mexico
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R334 ZAR Ukususela kwiR334 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?