I-Pilates kunye no-Ashlee—I-Reformer Pilates

Umqeqeshi we-Boutique LA Pilates onikezela ngamava aphucukileyo, ajolise kwiziphumo. Lindela ukukhokelwa ngokuchanileyo, ukuhoywa ngokupheleleyo, neziphumo ezingqiniweyo abathengi abaqhubeka bethetha kamnandi ngazo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa ePilates With Ashlee- Pilates Studio

I-Pilates Jet Lag Reset – i-FIFA

Le yindawo yakho yokuqala—EYONA IFANELEKILEYO kubantu abafika kwangolo suku. Sus' ukuqina, wenze igazi lijikeleze, uze uvuse umzimba wakho. Lindela ukuzilolonga ngokukhawuleza kodwa ngendlela ecetywe kakuhle okugxininisa ekuhambiseni igazi, ekusebenziseni izihlunu zomzimba, amahleza, nasekuhambiseni umqolo. Uza kuhamba uziva ukhululekile, umde ngakumbi, kwaye ukulungele ukuyonwabela i-LA nomdlalo! • Utyelele i-LA? Iindwendwe ezivela kwezinye iindawo zifumana imvume yokubhukisha ephambili namaxabiso akhethekileyo ebudeni bexesha eziza kulihlala. • IZINTO EZONGEZELELEKILEYO: I-Theracup, ukulolula ukuze uphinde ube semandleni okuncedwa ngumntu okanye itawuli ebandayo.
R794 ZAR YiR794 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Iklasi Yokuqala Ye-Pilates Reformer

Guqula umzimba nengqondo yakho ngeeseshoni zePilates Zabucala ezikhokelwa nguMqeqeshi Oyingcali uAshlee Carignan. Iseshoni nganye yenziwe ngononophelo kwiimfuno zakho kunye neenjongo zakho, ukuqinisekisa ukuzilolonga okunzima kodwa okufikelelekayo okunika iziphumo zokwenyani! Le yindlela entle yokuzama, ukuqalisa okanye ukuphinda uqalise ukuzilolonga. Iipakethi zethu ezilungiswe kakuhle zenzelwe ukukunika umvuzo ngokuzimisela—okukhona uthenga, kokukhona ixabiso leseshoni nganye liza kuba bhetele!
R828 ZAR YiR828 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

I-Pilates Ingcono Xa Sisonke

Awukuthandi ukuba kwiiklasi ezinkulu? Le seshoni yePilates yabantu abambalwa enomtsalane inikezela ngokuchaneka, ukubila, nokuqwalaselwa komntu ngamnye kwindawo enabantu abambalwa—ukuze ukwazi ukuphucula ngaphandle kwesihlwele, nangexabiso elifikelelekayo ngakumbi. ** Yiza nomntu, ubhatalele OMNYE— Bhukisha ngoku! ** Hlala uhambelana neephakheji uze ufumane amaxabiso angcono eseshoni nganye.
R993 ZAR YiR993 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

Umfanekiso Oqingqiweyo Wase-LA Ophawulekayo weFIFA

Eli liklasi abathengi ababuyela kuyo. Iklasi ye-reformer yomzimba wonke ejolise ekubumbeni, ekwenzeni umzimba ube qinile, nasekuwolula. Lindela ukuzivocavoca okulawulekayo nokusebenzayo—okujolise kwimisipha yomqolo, i-glutes, neengalo ukuze ufumane imiphumo yexesha elide neyokwehla emzimbeni. Uza kuva umsebenzi, kodwa ngendlela eyenziwe ngabom—engakhawuleziswanga okanye engalawulekiyo. Ukuba ufuna amava apheleleyo e-LA Pilates kwindawo encinci, le yiyo.
R1 191 ZAR YiR1 191 ZAR, undwendwe ngalunye
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Iyure eyi-1

Iklasi Yabucala YePilates Yokuqalisa Yabantu Abayi-3

Usemtsha kwiPilates? Sebenzisa ithuba lesibonelelo sethu sokuqalisa uze ufumane uqeqesho oluyilwe ngokupheleleyo ukulungiselela wena. Iseshoni nganye ilungiselelwe ukuxhasa iimfuno zomzimba wakho kunye neenjongo zexesha elide. I-PWA yiPilates ekwizinga eliphezulu eyenziwa ngendlela eyahlukileyo — eyenzelwe wena, eneziphumo ezilungileyo, nehlala ikugxininisa wena. Yiza ubone ukuba kutheni abathengi beyibiza ngokuba yindawo yabo eyonwabisayo. Xa ukulungele ukuqhubeka, iiphakheji zethu ezilungiswe kakuhle zikunika umvuzo ngokungaguquguquki ngexabiso elingcono ngeseshoni nganye — b/c iziphumo zokwenyani ziza nokuzibophelela.
R3 309 ZAR YiR3 309 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45
Ungathumelela uAshlee umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-20
Okwangoku ndinayo/ndisebenzisa i-boutique studio. Ndiqeqeshwe ngendlela yakudala, ndiphuculwe ngendlela yam yePWA.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Izinto ezifumanekayo: I-VoyageLA, i-LA Weekly, i-Focus Magazine, i-CBS "s" This is LA, "i-HuffingtonPost.
Ukufundiswa nokuqeqeshwa
Indlela ka-Ivan Dahl Eqinisekisiweyo, isatifikethi seMat Pilates esivela kwiPeak Pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Pilates With Ashlee- Pilates Studio
Los Angeles, E-Khalifoniya, 90019, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R794 ZAR Ukususela kwiR794 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pilates kunye no-Ashlee—I-Reformer Pilates

Umqeqeshi we-Boutique LA Pilates onikezela ngamava aphucukileyo, ajolise kwiziphumo. Lindela ukukhokelwa ngokuchanileyo, ukuhoywa ngokupheleleyo, neziphumo ezingqiniweyo abathengi abaqhubeka bethetha kamnandi ngazo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa ePilates With Ashlee- Pilates Studio
R794 ZAR Ukususela kwiR794 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-Pilates Jet Lag Reset – i-FIFA

Le yindawo yakho yokuqala—EYONA IFANELEKILEYO kubantu abafika kwangolo suku. Sus' ukuqina, wenze igazi lijikeleze, uze uvuse umzimba wakho. Lindela ukuzilolonga ngokukhawuleza kodwa ngendlela ecetywe kakuhle okugxininisa ekuhambiseni igazi, ekusebenziseni izihlunu zomzimba, amahleza, nasekuhambiseni umqolo. Uza kuhamba uziva ukhululekile, umde ngakumbi, kwaye ukulungele ukuyonwabela i-LA nomdlalo! • Utyelele i-LA? Iindwendwe ezivela kwezinye iindawo zifumana imvume yokubhukisha ephambili namaxabiso akhethekileyo ebudeni bexesha eziza kulihlala. • IZINTO EZONGEZELELEKILEYO: I-Theracup, ukulolula ukuze uphinde ube semandleni okuncedwa ngumntu okanye itawuli ebandayo.
R794 ZAR YiR794 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Iklasi Yokuqala Ye-Pilates Reformer

Guqula umzimba nengqondo yakho ngeeseshoni zePilates Zabucala ezikhokelwa nguMqeqeshi Oyingcali uAshlee Carignan. Iseshoni nganye yenziwe ngononophelo kwiimfuno zakho kunye neenjongo zakho, ukuqinisekisa ukuzilolonga okunzima kodwa okufikelelekayo okunika iziphumo zokwenyani! Le yindlela entle yokuzama, ukuqalisa okanye ukuphinda uqalise ukuzilolonga. Iipakethi zethu ezilungiswe kakuhle zenzelwe ukukunika umvuzo ngokuzimisela—okukhona uthenga, kokukhona ixabiso leseshoni nganye liza kuba bhetele!
R828 ZAR YiR828 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

I-Pilates Ingcono Xa Sisonke

Awukuthandi ukuba kwiiklasi ezinkulu? Le seshoni yePilates yabantu abambalwa enomtsalane inikezela ngokuchaneka, ukubila, nokuqwalaselwa komntu ngamnye kwindawo enabantu abambalwa—ukuze ukwazi ukuphucula ngaphandle kwesihlwele, nangexabiso elifikelelekayo ngakumbi. ** Yiza nomntu, ubhatalele OMNYE— Bhukisha ngoku! ** Hlala uhambelana neephakheji uze ufumane amaxabiso angcono eseshoni nganye.
R993 ZAR YiR993 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

Umfanekiso Oqingqiweyo Wase-LA Ophawulekayo weFIFA

Eli liklasi abathengi ababuyela kuyo. Iklasi ye-reformer yomzimba wonke ejolise ekubumbeni, ekwenzeni umzimba ube qinile, nasekuwolula. Lindela ukuzivocavoca okulawulekayo nokusebenzayo—okujolise kwimisipha yomqolo, i-glutes, neengalo ukuze ufumane imiphumo yexesha elide neyokwehla emzimbeni. Uza kuva umsebenzi, kodwa ngendlela eyenziwe ngabom—engakhawuleziswanga okanye engalawulekiyo. Ukuba ufuna amava apheleleyo e-LA Pilates kwindawo encinci, le yiyo.
R1 191 ZAR YiR1 191 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Iklasi Yabucala YePilates Yokuqalisa Yabantu Abayi-3

Usemtsha kwiPilates? Sebenzisa ithuba lesibonelelo sethu sokuqalisa uze ufumane uqeqesho oluyilwe ngokupheleleyo ukulungiselela wena. Iseshoni nganye ilungiselelwe ukuxhasa iimfuno zomzimba wakho kunye neenjongo zexesha elide. I-PWA yiPilates ekwizinga eliphezulu eyenziwa ngendlela eyahlukileyo — eyenzelwe wena, eneziphumo ezilungileyo, nehlala ikugxininisa wena. Yiza ubone ukuba kutheni abathengi beyibiza ngokuba yindawo yabo eyonwabisayo. Xa ukulungele ukuqhubeka, iiphakheji zethu ezilungiswe kakuhle zikunika umvuzo ngokungaguquguquki ngexabiso elingcono ngeseshoni nganye — b/c iziphumo zokwenyani ziza nokuzibophelela.
R3 309 ZAR YiR3 309 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45
Ungathumelela uAshlee umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-20
Okwangoku ndinayo/ndisebenzisa i-boutique studio. Ndiqeqeshwe ngendlela yakudala, ndiphuculwe ngendlela yam yePWA.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Izinto ezifumanekayo: I-VoyageLA, i-LA Weekly, i-Focus Magazine, i-CBS "s" This is LA, "i-HuffingtonPost.
Ukufundiswa nokuqeqeshwa
Indlela ka-Ivan Dahl Eqinisekisiweyo, isatifikethi seMat Pilates esivela kwiPeak Pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Pilates With Ashlee- Pilates Studio
Los Angeles, E-Khalifoniya, 90019, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?