I-Pilates kunye no-Ashlee—I-Reformer Pilates
Umqeqeshi we-Boutique LA Pilates onikezela ngenkonzo ephucukileyo, ejolise kwiziphumo. Lindela ukukhokelwa ngokuchanileyo, ukuhoywa ngokupheleleyo, neziphumo ezingqiniweyo abathengi abaqhubeka bethetha ngazo. UAshlee ungumnikazi/umqhubi westudiyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuphinda Uqale I-Pilates
Esi sisitishi sakho sokuqala—Susa ukuqina, nyusa ukuhamba kwegazi, uze uvuse umzimba wakho. Lindela ukuhamba ngokukhawuleza nangokuzimisela okugxininisa ekusasazeni, ekusebenziseni isisu ngamandla, kumathanga nakwintshukumo yomqolo. Uza kuhamba uziva ukhululekile, uhlaziyekile, kwaye ukulungele ukuyonwabela i-LA!
• Utyelele i-LA? Iindwendwe ezivela kwezinye iindawo zifumana imvume yokubhukisha ephambili namaxabiso akhethekileyo ebudeni bexesha eziza kulihlala.
• IZONGEZO: Unyango lweTheraBody olusebenzisa ukubetha, ukolula okukhokelwayo ukuze uphinde ube semandleni nemixube yeoyile ebalulekileyo eyenzelwe wena!
R 770 ZAR YiR 770 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Iklasi Yokuqala Ye-Pilates Reformer
Guqula umzimba nengqondo yakho ngeeseshoni zePilates Zabucala ezikhokelwa nguMqeqeshi Oyingcali uAshlee Carignan. Iseshoni nganye yenziwe ngononophelo kwiimfuno zakho kunye neenjongo zakho, ukuqinisekisa ukuzilolonga okunzima kodwa okufikelelekayo okunika iziphumo zokwenyani!
Le yindlela entle yokuzama, ukuqalisa okanye ukuphinda uqalise ukuzilolonga. Iipakethi zethu ezilungiswe kakuhle zenzelwe ukukunika umvuzo ngokuzimisela—okukhona uthenga, kokukhona ixabiso leseshoni nganye liza kuba bhetele!
** Amaxabiso AWABONISI ukufowunelwa ekhaya/iiseshoni ezingaphandle kwestudiyo.
R 802 ZAR YiR 802 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
I-Pilates Ingcono Xa Sisonke
Awukuthandi ukuba kwiiklasi ezinkulu? Le seshoni yePilates yabantu abambalwa enomtsalane inikezela ngokuchaneka, ukubila, nokuqwalaselwa komntu ngamnye kwindawo enabantu abambalwa—ukuze ukwazi ukuphucula ngaphandle kwesihlwele, nangexabiso elifikelelekayo ngakumbi.
** Yiza nomntu, ubhatalele OMNYE—
Bhukisha ngoku!
** Hlala uhambelana neephakheji uze ufumane amaxabiso angcono eseshoni nganye. Amaxabiso AWABONISI ukufowunelwa ekhaya/iiseshoni ezingaphandle kwestudiyo.
R 962 ZAR YiR 962 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Ukuzilolonga Nokubila
Ukhangela into enzima ngakumbi? Nantsi.
✨I-Sculpt + i-Sweat Pilates✨
Iklasi ye-reformer enamandla amakhulu, yezemidlalo eyenzelwe ukwakha amandla, ulawulo, nokutshisa okunzulu kwePilates. Lindela intshukumo egxile, ukusebenzisa izihlunu zomzimba, nemithambo yokulandelelana ekhethekileyo.
Eli klasi lisebenza kakuhle, liyaphumelela, kwaye lenzelwe ukukwenza uzive womelele kwaye usebenze—ngendlela egqwesileyo!
** Amaxabiso AWABONISI ukufowunelwa ekhaya/iiseshoni ezingaphandle kwestudiyo.
R 994 ZAR YiR 994 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Umfanekiso Ophawulekayo waseLA
Eli liklasi abathengi ababuyela kuyo.
Iklasi ye-reformer yomzimba wonke ejolise ekubumbeni, ekwenzeni umzimba ube qinile, nasekuwolula. Lindela ukuzivocavoca okulawulekayo nokusebenzayo—okujolise kwimisipha yomqolo, i-glutes, neengalo ukuze ufumane imiphumo yexesha elide neyokwehla emzimbeni.
Uza kuva umsebenzi, kodwa ngendlela eyenziwe ngabom—engakhawuleziswanga okanye engalawulekiyo.
Ukuba ufuna amava apheleleyo e-LA Pilates kwindawo encinci, le yiyo. ** Amaxabiso AWABONISI ukufowunelwa ekhaya/iiseshoni ezingaphandle kwestudiyo.
R 1 154 ZAR YiR 1 154 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ipaso Yokulungiselela YaseLA
Khetha kuzo naziphi na iiseshoni eziyi-3—UKWAKHA, UKUBILA OKANYE UKUZIHLALISA—ngokusekelwe kwishedyuli yakho nendlela umzimba wakho oziva ngayo suku ngalunye. Into enokonwatyelwa enamaxesha ayi-3 ekhethwe kakuhle eyenzelwe ukukunceda uzive ungcono, womelele ngakumbi kwaye uzinze ngakumbi ngoxa use-LA. Le pasi ikunika ububhetyebhetye ngaphandle kokuba kufuneke ucinge kakhulu ngayo.
Iseshoni nganye ithatha imizuzu eyi-30 ukuya kweyi-50 kwaye yenzelwe ukuba isebenze kakuhle, ikhokelwe kwaye okubaluleke kakhulu, ijolise kwiziphumo!
** Amaxabiso AWABONISI ukufowunelwa ekhaya/iiseshoni ezingaphandle kwestudiyo.
R 2 644 ZAR YiR 2 644 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uAshlee umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Amava eminyaka eyi-20 nangaphezulu. Nangona ndiqeqeshwe ngendlela yeklasiki, indlela yam yokuqeqesha ineziphumo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Amaphephandaba: i-VoyageLA, i-LA Weekly, i-Focus Magazine, i-“This is LA” ye-CBS, i-US Weekly namanye amaninzi!
Ukufundiswa nokuqeqeshwa
Uqeqesho Lomsebenzi Nendlela Eqinisekisiweyo ka-Ivan Dahl, isatifikethi se-Mat Pilates I-Peak Pilates + imfundo eqhubekayo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Los Angeles, E-Khalifoniya, 90019, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 770 ZAR Ukususela kwiR 770 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?