Ukuzilolonga komzimba wonke neqela nguKathryn
Ndingumqeqeshi oqinisekisiweyo osebenze neUnder Amour nowakhe wavela kwimagazini iShape.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePalm Springs
Kwenziwa kwindawo yakho
Iklasi yokukrola
R5 061 ZAR YiR5 061 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Yonwabela ukuzilolonga njengeqela okudibanisa i-pilates, ukuzilolonga ngamandla, nokuzilolonga ngobunzima bomzimba ukuze uqeqeshe umzimba wonke.
Ungathumelela uKathryn umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndingumntu okhethekileyo ekudibaniseni i-mat pilates, ukuqeqesha ngobunzima, kunye ne-cardio.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenzisane noUnder Armour, uClifbar, noHealthy Is The New Skinny.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezisePalm Springs, Indian Wells, La Quinta, Los Angeles. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R5 061 ZAR Ukususela kwiR5 061 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?