I-Yoga, ukuhamba nokuphefumla ukuze ube sempilweni
Indlela yam yokusebenza idibanisa i-yoga kunye neendlela zokuphefumla ukuze ndikhuthaze ukusebenza kwamalungu omzimba kunye nempilo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukubuyiselwa kwemisipha
R292 ZAR YiR292 ZAR, undwendwe ngalunye
Ubuncinane yiR582 ZAR ukuze ubhukishe
Imizuzu eyi-30
Esi siqendu sijolise ekusebenziseni umqolo ngokwenza imithambo efana nokujika, ukugoba, nokolula. Ilungele abo bachitha iiyure ezininzi behleli nokukhuthaza ukubuyela kwimeko yesiqhelo emva kosuku oluxakekileyo.
Iseshoni ye-yoga
R389 ZAR YiR389 ZAR, undwendwe ngalunye
Ubuncinane yiR1 553 ZAR ukuze ubhukishe
Iyure eyi-1 Imizuzu eyi-30
Yinto eyenziwayo ukuze ube namandla, ulingane, ukwazi ukuguquguquka nokulawula umzimba. Iquka ukuma okungatshintshiyo nokutshintshayo, ukuzivocavoca ngokuphefumla ngokucingisisa, ize iphele ngokucamngca okufutshane.
Ukuhamba ngokupheleleyo
R389 ZAR YiR389 ZAR, undwendwe ngalunye
Ubuncinane yiR1 165 ZAR ukuze ubhukishe
Iyure eyi-1
Kule seshoni, sisebenza kwiindlela zokuhamba kunye neendawo ze-psoas kunye ne-pelvis, ezibalulekileyo ekuphuculeni ukuguquguquka, ukuma kunye nokuzinza kwesiseko. Esi seshoni siquka ukugxininisa ekuphefumleni ngamandla, okunceda ukunciphisa ukuxinezeleka nokukhuthaza imeko enzulu yokuba sempilweni.
Ukucamngca okukhokelwayo
R777 ZAR YiR777 ZAR, iqela ngalinye
, Imizuzu eyi-30
Le yinto eyenzelwe ukukhuthaza ukudibana komzimba nengqondo, ukukhuthaza ukuba ube lapho, ukuqonda nokunikela ingqalelo kakhulu. Ilungele abo bafuna ukuphumla baze bacinge kakuhle.
Ukuphefumla kakuhle
R971 ZAR YiR971 ZAR, iqela ngalinye
, Imizuzu eyi-30
Le ndlela, eyenziwe kucingwa ngesithethe sakudala seyoga sepranayama, inezinto ezininzi zokuphefumla ezenzelwe ukwenza umntu azole aze akwazi ukunikela ingqalelo. Ukuzilolonga kuqhubekeka kancinci kancinci ibe kujolise nakwisihlunu esikhulu ukuze kukhuthazwe ukukhululeka komzimba ngokwendalo.
Ungathumelela uFabrizio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Indlela yam isekelwe kwi-Hatha yoga ngokugxila ekusebenzeni kwentsika yomqolo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaqinisa ubuchule bam ngokuya esikolweni saseSri Sri Sri Satchidananda.
Ukufundiswa nokuqeqeshwa
Ndingutitshala we-yoga, ukucamngca kunye neendlela zokuphefumla (pranayama).
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R292 ZAR Ukususela kwiR292 ZAR, undwendwe ngalunye
Ubuncinane yiR582 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?