Uqeqesho olusebenzayo nolunamandla lukaLuca
Ndingumqeqeshi, umqeqeshi wezemidlalo nomqeqeshi wePilates eVirgin Active.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eVenice
Kwenziwa kwindawo yakho
Uqeqesho ngekhadi
Yimithambo elungiselelwe ukuba yenziwe ngokuzimeleyo, ngomzimba okanye ngezixhobo ezincinci ukuba ziyafumaneka. Dibanisa imithambo esebenzayo ukuphuhlisa amandla, ukushukuma kunye nokunyamezela. Yilungiselelo elifanelekileyo labo bafuna ukusebenza kumaqela eemisipha ahlukeneyo ukuphucula ukulungelelanisa kunye nokufaneleka.
R567 ZAR YiR567 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-HIIT ephezulu
Olu qeqesho lwezithuba lusebenzisa ubunzima bomzimba okanye izixhobo ezincinci kwaye lubandakanya ukulandelelana okunamandla kunye nezigaba ezimfutshane zokubuyisela ukukhuthaza imetabolism kunye nokwandisa amandla okudubula. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza komzimba okuphezulu, bandise amandla emisipha kwaye banciphise amanqatha emzimbeni.
R841 ZAR YiR841 ZAR, undwendwe ngalunye
, Iyure eyi-1
Isihlalo somntu ngamnye
Esi seshoni yoqeqesho singenziwa ekhaya okanye ejimini kusetyenziswa ubunzima bomzimba okanye nasiphi na isixhobo esikhoyo. Umsebenzi ugxile ekuphuhliseni amandla, ukunyamezela kunye nokulungelelanisa ngokusebenzisa imithambo esebenzayo kunye neyimandla. Ibandakanya ukuboniswa kobuchwepheshe, ukubekwa esweni ngokuqhubekayo ngexesha lokusebenza kunye nokuqhubeka kokulawulwa komthwalo. Ilungele onke amanqanaba oqeqesho lomzimba.
R958 ZAR YiR958 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni yePilates
Yindlela yokuzilolonga yomzimba wonke edibanisa ukuhamba-hamba nokuzolula ngamandla ahlukeneyo kugxilwe ekomelezeni umzimba, ukuba bhetyebhetye nokulungelelanisa isimo somzimba. Iseshoni ibandakanya ukulawulwa nokulungelelaniswa kweentshukumo kunye nokuphefumla ukuqinisa isisu, umva, imilenze kunye neempundu, kugxilwe kakhulu kwindlela yokusebenza kunye nokuqhubela phambili kancinci.
R978 ZAR YiR978 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iphakheji enezifundo ezi-3
Yinkqubo enzulu enikezelwe kwabo bafuna ukwandisa ubunzima bemisipha kunye nokuphucula ukwakheka komzimba wabo ngobuchwepheshe obuphambili bokugqithisa ngokugqithiseleyo kunye nobungakanani obuqhubekayo. Iseshoni iyatshintshatshintsha imisebenzi emininzi yokukhuthaza i-hypertrophy kunye nomsebenzi olawulwayo wemetabolism ukukhuthaza ukuphuculwa kancinci kwamandla, ukunyamezela kunye nenkcazo, ngokukhuselekileyo.
R2 346 ZAR YiR2 346 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uLuca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndingumntu oqeqeshiweyo ekusebenzeni, iPilates, ukuqeqesha ngokunqamleza kunye neendlela zokuhamba emva kokuma.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifumene intlonipho nokuxabiseka kwabathengi nabafundi abaye bandilandela iminyaka.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi oqinisekisiweyo we-inVictus onobuchule kwizifundo ezahlukeneyo zemidlalo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
30174, EVenice, E-Veneto, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R567 ZAR Ukususela kwiR567 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?