Uqeqesho olusebenzayo nolunamandla lukaLuca
Ndingumqeqeshi, umqeqeshi wezemidlalo nomqeqeshi wePilates eVirgin Active.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEVenice
Kwenziwa kwindawo yakho
Ukuziqeqesha ngekhadi
R571 ZAR YiR571 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yindlela yokuzilolonga eyenziweyo ekufuneka ilandelwe ngokuzimeleyo, ngobunzima bomzimba okanye ngezixhobo ezincinci ukuba zikhona. Dibanisa imithambo esebenzayo ukuze ube namandla, ukukwazi ukuhamba, nokunyamezela. Yindlela efanelekileyo yokulungiselela abo bafuna ukusebenzisa amaqela eemisipha ahlukeneyo ukuze baphucule ukulungelelanisa nokomelela emzimbeni.
I-HIIT enamandla kakhulu
R847 ZAR YiR847 ZAR, undwendwe ngalunye
, Iyure eyi-1
Olu qeqesho lwexesha lisebenzisa ubunzima bomzimba okanye izixhobo ezincinci kwaye lubandakanya ukulandelelana okunamandla kunye nezigaba zokubuyisela ezimfutshane ukukhuthaza imetabolism kunye nokwandisa amandla okudubula. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza kakuhle emzimbeni, ukwandisa amandla ezihlunu, nokunciphisa amanqatha omzimba.
Iseshini yomntu ngamnye
R965 ZAR YiR965 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo soqeqesho singenziwa ekhaya okanye ejimini kusetyenziswa ubunzima bomzimba okanye nasiphi na isixhobo esifumanekayo. Umsebenzi ujolise ekuphuhliseni amandla, ukunyamezela, nokulungelelanisa ngokwenza imithambo esebenzayo neyahlukahlukeneyo. Kuquka ukuboniswa kwezinto zobugcisa, ukubekwa esweni ngokuqhubekayo ngexesha lokusebenza, nokulawulwa kokunyuka komthwalo. Onke amanqanaba okujima amkelekile.
Iseshini ye-pilates
R985 ZAR YiR985 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le yinto yokuzilolonga yomzimba wonke edibanisa ukuhamba-hamba nokuzolula ngamandla awohlukeneyo kugxininiswa ekomelezeni umzimba, ukuba bhetyebhetye nokulungelelanisa ukuma. Iseshoni ibandakanya ukulawulwa nokulungelelaniswa kweentshukumo kunye nokuphefumla ukuze kube lula ukusebenzisa isisu, umva, imilenze kunye neempundu, kugxilwe ngokukhethekileyo kwindlela yokusebenza kunye nokuqhubela phambili kancinci.
Iphakheji enezifundo eziyi-3
R2 362 ZAR YiR2 362 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le yinkqubo enzima eyenzelwe abo bafuna ukwandisa ubunzima bemisipha baze baphucule ukwakheka komzimba wabo ngokusebenzisa iindlela eziphambili zokulayisha umzimba ngamandla kunye nokunyuka kwevolumu. Iseshoni iyatshintsha imisebenzi emininzi yokudibanisa ukukhuthaza i-hypertrophy kunye nomsebenzi olawulwayo wemetabolism ukukhuthaza ukuphuculwa kancinci kwamandla, ukunyamezela kunye nenkcazo, kukhuseleko olupheleleyo.
Ungathumelela uLuca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndingumntu oqeqeshiweyo ekusebenzeni, iPilates, ukuqeqesha ngokunqamleza kunye neendlela zokuhamba emva kokuma.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifumene intlonipho nokuxabiseka kwabathengi nabafundi abaye bandilandela iminyaka.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi oqinisekisiweyo we-inVictus onobuchule kwizifundo ezahlukeneyo zemidlalo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseVenice, Mirano, Spinea, Padua. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
30174, EVenice, E-Veneto, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R571 ZAR Ukususela kwiR571 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?