Ukuqeqeshwa okusebenzayo nokunamandla kukaFabrizio
Ndikhokele amaqela abaqeqeshi kumaziko ayi-12 kwaye ndalandelela abadlali abaneenkqubo zokomelela eziphambili.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRome
Kwenziwa kwindawo yakho
Iseshoni yokutshisa amanqatha
Olu luqeqesho olunzima olujolise kwinkqubo yentliziyo ukuphucula ukunyamezela nokukhuthaza ukusebenza komzimba. Umsebenzi udibanisa ukuzilolonga okuqhubekayo kwe-aerobic kunye nokutshintsha kwesantya ukwandisa ukusetyenziswa kwekhalori. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza komzimba okuphezulu, ukunciphisa amanqatha omzimba kwaye baqale usuku ngamandla.
R1 542 ZAR YiR1 542 ZAR, undwendwe ngalunye
, Iyure eyi-1
Indawo yokuzonwabisa yasimahla
Yindlela yokusebenza, eyenzelwe ukuphucula amandla, ukulungelelanisa nokunyamezela. Iseshoni iyatshintshatshintsha phakathi komsebenzi we-aerobic kunye nokuzilolonga okusebenzayo okwenziwa ume okanye phantsi kwaye iphela ngokuzolula ukukhuthaza ukubuyisela kwimeko yesiqhelo.
R1 542 ZAR YiR1 542 ZAR, undwendwe ngalunye
, Iyure eyi-1
Indlela yokusebenza nzima
Olu luqeqesho olutshintshatshintsha izikhululo ezinamanqanaba ahlukeneyo omsebenzi ukugcina izinga lentliziyo liphezulu. Ukuzilolonga kudibanisa imithambo eyahlukeneyo ye-aerobic ngokulandelelana ukukhuthaza inkqubo yentliziyo kunye nokwandisa ukusetyenziswa kwamandla. Ibandakanya ukuboniswa kobuchwepheshe, ukubeka iliso kwisantya kunye nokunyuka komthwalo. Ilungele onke amanqanaba kwaye ilungiselelo olufanelekileyo lokuphucula ukusebenza nokugcina impilo entle.
R1 928 ZAR YiR1 928 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga
Yiseshoni yoqeqesho olunamandla oludibanisa ukuzilolonga okusebenzayo ukuphuhlisa amandla, ukulungelelanisa nokunyamezela. Ilungele onke amanqanaba kwaye iyacetyiswa kwabo bafuna indlela ecothayo nekhuselekileyo yokwandisa ukomelela emzimbeni. Intlanganiso iquka ukubonisana nomntu ngamnye ngeengcebiso ezisebenzisekayo zokuxhasa iinjongo zemihla ngemihla nokwenza iziphumo zibe ngcono.
R2 313 ZAR YiR2 313 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uFabrizio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndinikezela ngeenkqubo zoqeqesho ezenzelwe ukuguqula iinjongo zibe ziziphumo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede amakhulu abantu ukuba bafikelele kwiinjongo zabo zempilo.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso zeSayensi yezoLungiso kunye noLawulo lweMidlalo kunye neziqinisekiso ezahlukeneyo zecandelo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Iilwimi zentetho yezandla onokukhetha kuzo
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 542 ZAR Ukususela kwiR1 542 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?