Ukuqeqeshwa okusebenzayo nokunamandla kukaFabrizio
Ndikhokele amaqela abaqeqeshi kumaziko ayi-12 kwaye ndalandelela abadlali abaneenkqubo zokomelela eziphambili.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo yakho
Ixesha lokutshisa amanqatha
R1 531 ZAR YiR1 531 ZAR, undwendwe ngalunye
, Iyure eyi-1
Lo ngumthambo onzima kakhulu ojolise kwinkqubo yentliziyo ukuze kuphuculwe ukunyamezela kuze kukhuthazwe ukusebenza komzimba. Ukuzilolonga kudibanisa ukuzilolonga okuqhubekayo kwe-aerobic kunye nokwahluka kwesingqi ukwandisa ukusetyenziswa kweekhalori. Ilungele abo banexesha elincinci kodwa bafuna ukugcina umzimba wabo uqhubeke usebenza kakuhle, banciphise amanqatha emzimbeni, baze baqalise usuku benamandla.
Umjikelo wobunzima bomzimba
R1 531 ZAR YiR1 531 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yindlela yokuzilolonga, eyenzelwe ukuphucula amandla, ukulungelelanisa nokunyamezela. Esi sifundo sitshintshatshintsha phakathi kokuzilolonga nge-aerobic nokuzilolonga okunzima okwenziwa umi okanye ulele emhlabeni ibe siphela ngokuzolula ukuze ube semandleni.
Indlela yokuhamba enyukayo
R1 913 ZAR YiR1 913 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le yindlela yokujima apho utshintsha-tshintsha iindawo onokuzilungiselela kuzo ukuze ugcine intliziyo yakho ibetha ngamandla. Ukuzilolonga kudibanisa imithambo eyahlukeneyo ye-aerobic ngokulandelelana ukuze kukhuthazwe inkqubo ye-cardiovascular kwaye kwandiswe ukusetyenziswa kwamandla. Kuquka ukuboniswa kobuchwepheshe, ukubeka iliso kwisigqi kunye nokuqhubela phambili komthwalo. Ilungele wonke umntu ibe yindlela entle yokulungiselela ukuphucula indlela osebenza ngayo nokugcina impilo yakho ikwimeko entle.
Ukuzivocavoca
R2 296 ZAR YiR2 296 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yiseshoni yoqeqesho olunamandla oludibanisa ukuzilolonga okusebenzayo ukuphuhlisa amandla, ukulungelelanisa nokunyamezela. Ilungele onke amanqanaba kwaye iyacetyiswa kwabo bafuna indlela ecothayo nekhuselekileyo yokwandisa ukomelela emzimbeni. Intlanganiso iquka ukubonisana nomntu ngamnye ngeengcebiso ezisebenzisekayo zokuxhasa iinjongo zemihla ngemihla nokwenza iziphumo zibe ngcono.
Ungathumelela uFabrizio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndinikezela ngeenkqubo zoqeqesho ezenzelwe ukuguqula iinjongo zibe ziziphumo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede amakhulu abantu ukuba bafikelele kwiinjongo zabo zempilo.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso zeSayensi yezoLungiso kunye noLawulo lweMidlalo kunye neziqinisekiso ezahlukeneyo zecandelo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseRome. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 531 ZAR Ukususela kwiR1 531 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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