I-Bach Bootcamp, iPilates neProsecco, Nokungakumbi
Ilungele imihla yokuzalwa, iibachelorette, neeholide. Ukusuka kumandla amakhulu nokubila okumangalisayo okwenza uqale usuku lwakho - okanye ukunyanga ukudinwa. Iseshoni nganye yimithambo eyenziwe ngokukhethekileyo yemizuzu eyi-45 eyenzelwe iqela lakho
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSan Diego
Kwenziwa kwindawo yakho
Umfanekiso oqingqiweyo kunye neTone
R645 ZAR YiR645 ZAR, undwendwe ngalunye
Ubuncinane yiR4 835 ZAR ukuze ubhukishe
Imizuzu eyi-45
Ukuzilolonga okulula, okugxininisa ubuhle usebenzisa iintshukumo ezilawulwayo ukuze wandise, uqinise, uze uqeqeshe umzimba wakho wonke.
Umzamo omncinci, ukutshisa amandla amaninzi - ilungele amaqela afuna ukuba nemihlali + ukubila ngaphandle kokuziva ngathi awaselanga mandla emva koko.
Ilungele: uhambo lwamantombazana, iibachelorettes, iimpelaveki zempilo.
I-Hiit / I-Bootcamp
R645 ZAR YiR645 ZAR, undwendwe ngalunye
Ubuncinane yiR4 835 ZAR ukuze ubhukishe
Imizuzu eyi-45
Ukuzilolonga okunamandla, komzimba wonke okwenzelwe ukunyusa izinga lokubetha kwentliziyo yakho nokwenza i-endorphins zakho zihambe.
Cinga ngokwenza izinto ezikunika amandla, ukujima ngamandla, noludwe lweengoma ezimnandi ezikwenza ube semoyeni.
Ilungele: amaqela afuna into enzima, iiholide zeqela, nabani na ofuna ukuqala kakuhle kusasa.
Ukuzoba Okukhuthazwa yiPilates
R645 ZAR YiR645 ZAR, undwendwe ngalunye
Ubuncinane yiR4 835 ZAR ukuze ubhukishe
Imizuzu eyi-45
Ukuzilolonga okusekelwe kwi-pilates okudibanisa ukusebenzisa umzimba, ukusebenzisa imethi, ukuma kakuhle, nokutshisa amandla kancinci.
Yandisa izihlunu zakho, yomeleze umzimba wakho, ize ikwenze uzive uhlaziyekile kwaye ulinganiselwe.
Ilungele: ukuvuselela umzimba ekuseni, amaqela angakhathazeki kakhulu, namandla “entombazana ye-pilates” entle.
Ukuhamba / Ukolula
R645 ZAR YiR645 ZAR, undwendwe ngalunye
Ubuncinane yiR4 835 ZAR ukuze ubhukishe
Imizuzu eyi-45
Ixesha lokuhlaziya elenzelwe ukuphumza umzimba nokulungisa inkqubo yokuphazamiseka.
Kuquka ukusebenza ngokushukuma okukhulu, ukuzolula kakhulu, ukuphefumla, nokushukuma kancinci.
Ilungele: iintsuku zokuba ne-hangover, iintsuku zokuzihlaziya, namaqela afuna into eza kuwenza azive bhetele.
Ungathumelela uMercedes umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Amatheko afundisayo anabantu abayi-200!
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ilawulwa kwaye ifundiswa kwindawo yokujima ekwindawo yoku-1 eFlorida Keys
Ukufundiswa nokuqeqeshwa
Iintlobo ezininzi zezitifiketi! Ukusuka kwi-HIIT ukuya kwi-Pilates
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
San Diego, E-Khalifoniya, 92102, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R645 ZAR Ukususela kwiR645 ZAR, undwendwe ngalunye
Ubuncinane yiR4 835 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?