Iiklasi Zokujima Ezingaselwandle
Ndiphucule imeko yenye yeenkwenkwezi ze-E!'s Botched, uGqr. Paul Nassif.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
I-Mat Pilates
Sijoyine qho ngeCawa ngo-9 kusasa kwiklasi yeMat Pilates ekhuthazayo eselwandle. Ngoxa kukho isandi esizolileyo samaza olwandle, eli xesha lijolise ekumisweni kakuhle komzimba, ukunyakaza ngokucingela, nokuphucula indlela omi ngayo. Nokuba wakha amandla asisiseko okanye uqhelisela ngakumbi, ukuhamba kwethu kunika umxube olinganayo wengxaki nokubuyiselwa. Phefumla ngokunzulu, hamba ngenjongo, uze uhambe uziva uxolo, womelele, kwaye uvuselelekile ngakunxweme.
R411 ZAR YiR411 ZAR, iqela ngalinye
, Imizuzu eyi-45
I-Power Yoga
Sijoyine qho ngoMgqibelo ngo-9 kusasa kwiBeachfront Power Yoga, apho ukuhamba ngokucinga kudibana nomoya wolwandle. Le ndlela yokuzilolonga yomeleza wonke umzimba wakho ngoxa ikunceda ucinge kakuhle uze uzole. Indawo efanelekileyo yokuhlaziya ukuze uqale impelaveki yakho ngendlela efanelekileyo.
R411 ZAR YiR411 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Iiklasi zokuzilolonga zomzimba wonke zeHiit
Ziqeqeshe ngakumbi ngokwenza umthambo wethu weBeachfront Full-Body HIIT, ofumaneka NgeMigqibelo NangeeCawa Nganye ukususela ngo-7 kusasa ukuya ku-3 emva kwemini. Esi sifundo esinamandla sidibanisa amandla, i-cardio, kunye neentshukumo ezinamandla ukukhulisa ukunyamezela nokukhuthaza ukusebenza kwemizimba yakho, konke oku kunye nokubona ulwandle kunye nomoya ohlaziyayo waselwandle. Lindela ukubila, amandla, nokuhlaziya umzimba wonke.
R411 ZAR YiR411 ZAR, iqela ngalinye
, Imizuzu eyi-45
Uqeqesho Lomntu Ngamnye Oluyi-1-1
Iiseshoni zethu zoQeqesho lomntu ngamnye zenzelwe iinjongo zakho ezikhethekileyo, kugxilwe kumandla, ukomelela kwentliziyo, ukukwazi ukuhamba, kunye nokolula umzimba ngendlela ekhokelwayo. Sebenza ngqo nomqeqeshi oqinisekisiweyo oza kukuxhasa, akunike umsebenzi onzima, aze akukhuthaze ukuze ube sempilweni entle kwiseshoni nganye.
R1 642 ZAR YiR1 642 ZAR, undwendwe ngalunye
Ubuncinane yiR5 744 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uAlix umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndiye ndagxininisa ekunyamezeleni, ekomeleleni nasekuphileni kakuhle eEquinox njengomqeqeshi ozimeleyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
I-E! Network neEquinox zindibize ngokuba ndingumqeqeshi ophambili. UGqr. Paul Nassif wakwa-E! wawuncoma umsebenzi wam.
Ukufundiswa nokuqeqeshwa
Ndinemvume yeWIITS ibe ndiqeqeshwe kakhulu njengomqeqeshi weEquinox.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-15 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R411 ZAR Ukususela kwiR411 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?