Uqeqesho olunamandla olwenziwa nguAlanna
Ndinceda abantu abasebenzisa iinkonzo zam ngokubanceda baziqeqeshe umzimba wonke ngendlela eyonwabisayo, elula nesebenzayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Vibe and sweat
R2 504 ZAR YiR2 504 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yonwabela ukuzilolonga komzimba wonke okwenza umzimba usebenze okwenzelwe ukukunika amandla nokutshisa amanqatha kuzo zonke iindawo ezifanelekileyo. Ixesha lokuziqeqesha liqala ngokufudumala ibe liquka ukuzivocavoca ngobunzima bomzimba, ukuhambisa umzimba, nokuzilungisa ngobunono. Iibhanti neemethi ziyafumaneka.
Ukuzolula nokuhamba-hamba ukuze uhlaziyeke
R2 504 ZAR YiR2 504 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le ndlela yokubuyisela impilo ivuleleke kubo bonke abantu abakumanqanaba okuzilolonga. Iquka ukolula ukuze uphinde ube semandleni nokucothisa ukusebenza kwemizimba ukuze uthobele izihlunu ezisebenza nzima. Esi siqendu siquka ukucamngca ngengqondo kunye nekhandlela, uluhlu lokudlala olucothayo lwe-yoga oluyilelwe ukukhuthaza ukuphumla nokucinga.
Ukuzilolonga ngamandla okubangela ukuba ube neziqholo
R3 004 ZAR YiR3 004 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Qalisa le seshoni imnandi nenika amandla edibanisa amandla okusebenza, ukuzilolonga, nokuhamba ngokwesingqi. Ukuzilolonga kuquka ukuqeqesha amandla ngeedambhuli nezixhobo zokuxhathisa, icandelo lokulungisa elikhuthazwa ngumdaniso (ukuba uyafuna), ukulungiswa kwefomu yezandla, kunye nokuhlaziyeka okwandisiweyo ngokuzolula nokuhamba.
Ungathumelela uAlanna umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndingumqeqeshi wokomeleza umzimba nomqeqeshi weqela lokomeleza umzimba ojolise ekwenzeni izinto ezimnandi, ukuzilolonga ngomculo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyazingca ngokuba ndikhokele ezi zinto zikhethekileyo zokuzilolonga zeebrendi ezingezabafazi ezibizwa ngokuba yi-5B ne-Girls Who Meet.
Ukufundiswa nokuqeqeshwa
Ndinemvume yeNational Academy of Sports Medicine—kwaye ndinayo eyokufundisa i-pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseNew York. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 504 ZAR Ukususela kwiR2 504 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?