Uqeqesho olunamandla olwenziwa nguAlanna
Ndinceda abantu abasebenzisa iinkonzo zam ngokubanceda baziqeqeshe umzimba wonke ngendlela eyonwabisayo, elula nesebenzayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Vibe and sweat
Yonwabela ukuzilolonga okusebenzisa umzimba wonke okwenzelwe ukukunika amandla nokutshisa amanqatha kuzo zonke iindawo ezifanelekileyo. Esi seshoni siqala ngokufudumeza umzimba ibe siquka ukusebenzisa ubunzima bomzimba, ukusebenzisa amalungu omzimba, nokulungiselela ngobunono. Iibhanti nemethi ziyafumaneka.
R2 549 ZAR YiR2 549 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzolula nokuhamba-hamba ukuze uhlaziyeke
Le nto yokuzilolonga yokubuyisela umzimba kwimeko yesiqhelo ilungele wonke umntu nokuba uqeqeshe kangakanani. Inokuzolula ukuze uphinde ube semandleni nokusebenza kancinci ukuze uzinike ithuba izihlunu ezisebenza nzima. Esi seshoni siquka ukucamngca ngengqondo kunye nokukhanyiswa kwamakhandlela, uluhlu lweengoma ezicothayo ze-yoga ezenzelwe ukukhuthaza ukuphumla nokucinga.
R2 549 ZAR YiR2 549 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga ngamandla okubangela ukuba ube neziqholo
Qalisa le seshoni imnandi nenika amandla edibanisa ukomelela, ukuzilolonga, nokuhamba ngokwesingqi. Ukuzilolonga kuquka ukuqeqesha amandla ngeedambhuli nezixhobo zokuxhathisa, icandelo lokulungisa elikhuthazwa ngumdaniso (ukuba uyafuna), ukulungiswa kwefomu yezandla, kunye nokupholisa okwandisiweyo ngokuzolula nokuhamba.
R3 059 ZAR YiR3 059 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uAlanna umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndingumqeqeshi wokomeleza umzimba nomqeqeshi weqela lokomeleza umzimba ojolise ekwenzeni izinto ezimnandi, ukuzilolonga ngomculo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyazingca ngokuba ndikhokele ezi zinto zikhethekileyo zokuzilolonga zeebrendi ezingezabafazi ezibizwa ngokuba yi-5B ne-Girls Who Meet.
Ukufundiswa nokuqeqeshwa
Ndinemvume yeNational Academy of Sports Medicine—kwaye ndinayo eyokufundisa i-pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 549 ZAR Ukususela kwiR2 549 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?