Kubalandeli: Ukuzilolonga Okungakuchaphazeli Kakhulu Umzimba nguMolly

Ukuqeqeshwa komntu ngamnye namaxesha okuzilolonga okulungisa umzimba kwikhaya lakho elikude nekhaya. Yonwabela ukuzilolonga ngendlela ekhuselekileyo nekrelekrele onokukwenza naphi na apho ukhoyo. ✨️
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho

Amandla Okuba Ngumlandeli: Ukuzilolonga Ngokukhawuleza Nokuzolula

Fumana amandla osuku lomdlalo kule seshini ye-cardio neyokushukumisa umzimba yeqela enokonwatyelwa, engakho nzima eyenzelwe amaqela ohambo, abahlobo okanye iintsapho. Iintshukumo ziyakwazi ukulungelelaniswa kuwo onke amanqanaba okuzilolonga, kunye neendlela ezikhethiweyo ezinikezelweyo ukuze wonke umntu azive exhaswa, ecelwa umngeni, kwaye ekulungele usuku.
R745 ZAR YiR745 ZAR, undwendwe ngalunye
Ubuncinane yiR2 233 ZAR ukuze ubhukishe
,
Imizuzu eyi-30

Emva Komdlalo: Ukulolonga Umzimba Nokushukumisa Amalungu Omzimba

Ukuhamba nokuvuya kukwenze waziva uqinile? Nantsi kanye into oyidingayo. Ixesha lokuzilolonga elingekho ngxamisekanga elenzelwe wena elijolise ekukhululeni uxinzelelo nokubuyisela umzimba kwimeko yesiqhelo. Lindela ukusebenzisa umzimba, ukuwuqinisa ngobunono, ukuzolula, nokwenza iintshukumo ngononophelo. Ilungele amaqela okanye abahambi abahamba bodwa abaziva bebuhlungu, benzakele, benestres okanye bedinwe ngenxa yohambo ngenqwelo-moya. Zonke izinto zokusebenza nezixhobo ziza kufumaneka.
R828 ZAR YiR828 ZAR, undwendwe ngalunye
Ubuncinane yiR2 481 ZAR ukuze ubhukishe
,
Iyure eyi-1

Amandla Abalandeli: Ukuzolula Nokwakha Umzimba Kweqela

Emva kosuka usuku lonke uhamba, umi uze uxhase iqela lakho, le nto iza kukunceda uphinde ube semandleni. Eli klasi leminyaka eyi-60 elikhuthazwa yi-yoga lidibanisa intshukumo engenazithintelo, amandla, nokusebenzisa izihlunu zomzimba, yonke le nto ikhatshwa ngumculo omnandi! Ifaneleke kumaqela okanye kubahambi abahamba bodwa abafuna ukuziva bomelele, babile kancinci, baze bahlaziyeke ngokupheleleyo.
R828 ZAR YiR828 ZAR, undwendwe ngalunye
Ubuncinane yiR2 481 ZAR ukuze ubhukishe
,
Iyure eyi-1

Amafutha Efeni: Ukuseta Kwakhona Amandla E-express

Lungela usuku lomdlalo ngale seshoni yabucala, ejolise kwimizuzu eyi-30 kusetyenziswa amandla akhuselekileyo amalungu kunye neendlela zokushukuma ukuze uvuse izihlunu, wonyuse amandla, uze uxhase ukuphola. Ilungele ukuba awunalo ixesha elininzi kodwa ufuna ukufumana indawo yokuhlala ukuze uqhubeke nohambo lwakho.
R1 307 ZAR YiR1 307 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Iklasi Yokomelela Nokuhamba

Yonwabela iseshoni yabucala, eyenzelwe wena edibanisa amandla angaphantsi, ukukwazi ukuhamba, nokulungisa. Le mithambo yenzelwe umzimba wakho, inqanaba lamandla, neenjongo zakho zosuku - nokuba ufuna ukuziva womelele, ukhululeke, okanye uzinze ngakumbi. Ukunyakaza kulungiswa ngoko nangoko ukuze kube lula ukusebenzisa.
R2 233 ZAR YiR2 233 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uMolly umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-12
Ndingumntu onceda abantu bahambe ngcono baze bazive bomelele.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede umntu owayephantse engakwazi ukuhamba ukuba agqibe umdyarho weemayile eziyi-3.1 okokuqala.
Ukufundiswa nokuqeqeshwa
Ndiqeqeshwe yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 307 ZAR Ukususela kwiR1 307 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Kubalandeli: Ukuzilolonga Okungakuchaphazeli Kakhulu Umzimba nguMolly

Ukuqeqeshwa komntu ngamnye namaxesha okuzilolonga okulungisa umzimba kwikhaya lakho elikude nekhaya. Yonwabela ukuzilolonga ngendlela ekhuselekileyo nekrelekrele onokukwenza naphi na apho ukhoyo. ✨️
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
R1 307 ZAR Ukususela kwiR1 307 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Amandla Okuba Ngumlandeli: Ukuzilolonga Ngokukhawuleza Nokuzolula

Fumana amandla osuku lomdlalo kule seshini ye-cardio neyokushukumisa umzimba yeqela enokonwatyelwa, engakho nzima eyenzelwe amaqela ohambo, abahlobo okanye iintsapho. Iintshukumo ziyakwazi ukulungelelaniswa kuwo onke amanqanaba okuzilolonga, kunye neendlela ezikhethiweyo ezinikezelweyo ukuze wonke umntu azive exhaswa, ecelwa umngeni, kwaye ekulungele usuku.
R745 ZAR YiR745 ZAR, undwendwe ngalunye
Ubuncinane yiR2 233 ZAR ukuze ubhukishe
,
Imizuzu eyi-30

Emva Komdlalo: Ukulolonga Umzimba Nokushukumisa Amalungu Omzimba

Ukuhamba nokuvuya kukwenze waziva uqinile? Nantsi kanye into oyidingayo. Ixesha lokuzilolonga elingekho ngxamisekanga elenzelwe wena elijolise ekukhululeni uxinzelelo nokubuyisela umzimba kwimeko yesiqhelo. Lindela ukusebenzisa umzimba, ukuwuqinisa ngobunono, ukuzolula, nokwenza iintshukumo ngononophelo. Ilungele amaqela okanye abahambi abahamba bodwa abaziva bebuhlungu, benzakele, benestres okanye bedinwe ngenxa yohambo ngenqwelo-moya. Zonke izinto zokusebenza nezixhobo ziza kufumaneka.
R828 ZAR YiR828 ZAR, undwendwe ngalunye
Ubuncinane yiR2 481 ZAR ukuze ubhukishe
,
Iyure eyi-1

Amandla Abalandeli: Ukuzolula Nokwakha Umzimba Kweqela

Emva kosuka usuku lonke uhamba, umi uze uxhase iqela lakho, le nto iza kukunceda uphinde ube semandleni. Eli klasi leminyaka eyi-60 elikhuthazwa yi-yoga lidibanisa intshukumo engenazithintelo, amandla, nokusebenzisa izihlunu zomzimba, yonke le nto ikhatshwa ngumculo omnandi! Ifaneleke kumaqela okanye kubahambi abahamba bodwa abafuna ukuziva bomelele, babile kancinci, baze bahlaziyeke ngokupheleleyo.
R828 ZAR YiR828 ZAR, undwendwe ngalunye
Ubuncinane yiR2 481 ZAR ukuze ubhukishe
,
Iyure eyi-1

Amafutha Efeni: Ukuseta Kwakhona Amandla E-express

Lungela usuku lomdlalo ngale seshoni yabucala, ejolise kwimizuzu eyi-30 kusetyenziswa amandla akhuselekileyo amalungu kunye neendlela zokushukuma ukuze uvuse izihlunu, wonyuse amandla, uze uxhase ukuphola. Ilungele ukuba awunalo ixesha elininzi kodwa ufuna ukufumana indawo yokuhlala ukuze uqhubeke nohambo lwakho.
R1 307 ZAR YiR1 307 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Iklasi Yokomelela Nokuhamba

Yonwabela iseshoni yabucala, eyenzelwe wena edibanisa amandla angaphantsi, ukukwazi ukuhamba, nokulungisa. Le mithambo yenzelwe umzimba wakho, inqanaba lamandla, neenjongo zakho zosuku - nokuba ufuna ukuziva womelele, ukhululeke, okanye uzinze ngakumbi. Ukunyakaza kulungiswa ngoko nangoko ukuze kube lula ukusebenzisa.
R2 233 ZAR YiR2 233 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uMolly umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-12
Ndingumntu onceda abantu bahambe ngcono baze bazive bomelele.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede umntu owayephantse engakwazi ukuhamba ukuba agqibe umdyarho weemayile eziyi-3.1 okokuqala.
Ukufundiswa nokuqeqeshwa
Ndiqeqeshwe yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?