Ukuqeqeshwa kokubaleka nokusebenza kukaCipriano
NgoAprili 2025, ndonyulwe njengomqeqeshi wenyanga yi-Runner's World magazine.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukuhlalutya indlela yokuma xa ubaleka
Le yindlela eyenzelwe abo bafuna ukuphucula ubuchule babo bokubaleka. Le ndlela iquka iseshoni yokubaleka, apho iintshukumo zomzimba zijongwa ukuze kwandiswe ukusebenza kwezemidlalo kwaye kuchongwe izinto ezinokubangela ukungalingani emzimbeni okanye ukwenzakala.
R773 ZAR YiR773 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni yoqeqesho
Esi sithuba sifanele abo bafuna ukukhulisa ukumelana nokukhula kwemisipha, kunye nokuthintela ukwenzakala. Uqeqesho lubandakanya ukwenza imithambo yamandla kuwo wonke umzimba, ejolise ekuphuculeni indlela yakho yokubaleka kunye nokusebenza kwezemidlalo.
R1 353 ZAR YiR1 353 ZAR, undwendwe ngalunye
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Uvavanyo lobuchwepheshe bokubaleka
Yifomula eyenzelwe abo bafuna ukuphucula ukusebenza kwabo kwezemidlalo. Ezi zinto zikhethwayo zibandakanya ukuhlalutywa kwe-biomechanical yokubaleka ngezantya ezintathu ezahlukeneyo kwaye ezi paramitha zilandelayo ziyajongwa: ixesha lokunxibelelana kunye nokubhabha, ubude benyathelo, isantya. Ngexesha leseshoni, kufakwa iikhamera ezimbini (ngasemva nasecaleni) ezijolise ekufumaneni ubukho bezinto ezinokubangela umngcipheko ezinokubangela ukwenzakala.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uCipriano umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndingumntu oyingcali kwi-Hyrox kwaye ndilungiselela imisitho yabadlali.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenzisana ne-10XAthletics, apho ndenza khona iindlela zokubaleka.
Ukufundiswa nokuqeqeshwa
Ndiphumelele kwisayensi yezemidlalo kwaye ndathatha iikhosi zoqeqesho kwiindlela zokubaleka.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
20124, Milan, Lombardy, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R773 ZAR Ukususela kwiR773 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?