IiPilates kunye nomdlali we-Olimpiki u-Ebony Morrison
Iiseshoni zePilates Sculpt ezikhokelwa ngu-Ebony Morrison ongumdlali weOlimpiki okanye umqeqeshi weSqueezed Pilates oqinisekisiweyo, ezijolise kwindlela yokuma efanelekileyo, ukuzinza komzimba, nokushukuma okusebenzayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Ixesha Lokuzilolonga LikaPilates
R334 ZAR YiR334 ZAR, undwendwe ngalunye
Ubuncinane yiR4 171 ZAR ukuze ubhukishe
Iyure eyi-1
Into enokonwatyelwa yePilates yasekhaya yeqela ekwinqanaba eliphezulu ekhokelwa ngumqeqeshi weSqueezed Pilates, eyenzelwe ukwakha amandla, ukuzinza, nokulawula wonke umzimba. Esi sifundo sidibanisa imigaqo yePilates yamandulo nokuhamba okusekelwe ekusebenzeni ukuze kube nzima ukwenza izinto ezisisiseko, kuphuculwe indlela yokuma, kuze kuphuculwe ukukwazi ukuhamba. Lindela ukuhamba ngesantya esithile, ukukhokelwa ngumntu, nokutshisa amandla ambalwa okukushiya uziva ulungelelanisiwe, unamandla, kwaye womelele. Ilungele iintlanganiso zeenkampani, imibhiyozo okanye amaqela afuna ukufuduka ngenjongo.
Iseshoni Yokuzolula Nokuhamba-hamba
R334 ZAR YiR334 ZAR, undwendwe ngalunye
Ubuncinane yiR4 171 ZAR ukuze ubhukishe
Iyure eyi-1
Into enokonwatyelwa yeqela ekwinqanaba eliphezulu yokuzolula ekhokelwa ngumqeqeshi weSqueezed Pilates, eyenzelwe ukukhulula uxinzelelo, ukuphucula ukushukuma, nokubuyisela ulungelelwano lomzimba wonke. Esi sifundo sidibanisa ukuphefumla ngendlela ethile nokuba bhetyebhetye nokubuyela kwimeko yesiqhelo ukuze kwandiswe iimisipha, kwandiswe ukukwazi ukusebenzisa umzimba ngokupheleleyo, kuze kuxhaswe ukuma komzimba. Lindela ukuhamba kancinci, ngendlela enenjongo, ukukhokelwa ngokusebenzayo, nokukhululeka okunzulu, okukwenza uzive uvulekile, uhambelana, kwaye uhlaziyekile.
I-Pilates ekhokelwa ngumdlali weOlimpiki
R501 ZAR YiR501 ZAR, undwendwe ngalunye
Ubuncinane yiR5 005 ZAR ukuze ubhukishe
Iyure eyi-1
Iklasi yePilates ekhokelwa ngumdlali weOlimpiki ejolise ekumeleni kakuhle, ukomelela, nokuhamba ngendlela eza kukunceda uzive womelele, ungalahlekelwa lixesha, uze uqhelane nomzimba wakho. Le seshoni yePilates ikhokelwa nguMbaleki weOlimpiki uEbony Morrison.
Ungathumelela uEbony umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
2x iOlimpiki
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Uphumelele imbasa yamazwe ngamazwe, uphumelele imbasa yelizwe, uphumelele kabini kwiOlimpiki
Ukufundiswa nokuqeqeshwa
Umqeqeshi wePilates oqinisekisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R334 ZAR Ukususela kwiR334 ZAR, undwendwe ngalunye
Ubuncinane yiR4 171 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?