IiPilates kunye nomdlali we-Olimpiki u-Ebony Morrison
Amacandelo e-Pilates e-Mobile Mat akhokelwa ngu-Olympian Ebony Morrison okanye umqeqeshi oqinisekisiweyo we-Squeezed Pilates, ajolise kwifomu yeengcali, ukuzinza okuphambili, kunye nokuhamba okusebenzayo. Amat Mat anikezelwe!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Ukuziqeqesha Ngamandla Aphakamileyo Ngamaxesha Athile
Lo MJIKELEZO WOKUZILOLONGA WE-HIIT ngumjikelo wokuzilolonga onamandla aphezulu othi emva kokwenza imithambo enzima emifutshane ube namaxesha okubuyisela amandla akho ngokukhawuleza. Yenzelwe ukutshisa iikhalori, ukwakha amandla, nokwandisa ukunyamezela, yonke loo nto kwiseshoni ekhawulezayo nesebenzayo. Ilungele onke amanqanaba okujima.
Ikhokelwa ngu-Ebony Morrison ongumdlali weOlimpiki
R249 ZAR YiR249 ZAR, undwendwe ngalunye
Ubuncinane yiR4 134 ZAR ukuze ubhukishe
Imizuzu eyi-45
Ixesha Lokuzilolonga LikaPilates
Into enokonwatyelwa yePilates yasekhaya yeqela ekwinqanaba eliphezulu ekhokelwa ngumqeqeshi weSqueezed Pilates, eyenzelwe ukwakha amandla, ukuzinza, nokulawula wonke umzimba. Esi sifundo sidibanisa imigaqo yePilates yamandulo nokuhamba okusekelwe ekusebenzeni ukuze kube nzima ukwenza izinto ezisisiseko, kuphuculwe indlela yokuma, kuze kuphuculwe ukukwazi ukuhamba. Lindela ukuhamba ngesantya esithile, ukukhokelwa ngumntu, nokutshisa amandla ambalwa okukushiya uziva ulungelelanisiwe, unamandla, kwaye womelele. Ilungele iintlanganiso zeenkampani, imibhiyozo okanye amaqela afuna ukufuduka ngenjongo.
R331 ZAR YiR331 ZAR, undwendwe ngalunye
Ubuncinane yiR4 134 ZAR ukuze ubhukishe
Iyure eyi-1
Kubalandeli: Isongezo Samandla Esincinci
Lungela usuku lomdlalo ngeseshoni ye-HIIT yemizuzu eyi-45 enika amandla eyenzelwe ukunyusa amandla, ukuvusa umzimba wakho, nokukwenza uzive ugqwesile ngaphambi kokuqala komdlalo. Lo mthambo womzimba wonke ujolise emilenzeni, kumazantsi omzimba, nakwimithambo yentliziyo ukuze ukulungiselele ukuhamba imigama emide, ukunyuka izitepsi, nokuma. Ilungele onke amanqanaba, le seshoni isebenza kakuhle ikushiya unamandla—ungakhange udinwe. Ilungele amaqela, ibanjwa kwindawo yakho okanye ehotele ukuze kube lula.
R414 ZAR YiR414 ZAR, undwendwe ngalunye
Ubuncinane yiR4 134 ZAR ukuze ubhukishe
Imizuzu eyi-45
I-Pilates ekhokelwa ngumdlali weOlimpiki
Iklasi yePilates ekhokelwa ngumdlali weOlimpiki ejolise ekumeleni kakuhle, ukomelela, nokuhamba ngendlela eza kukunceda uzive womelele, ungalahlekelwa lixesha, uze uqhelane nomzimba wakho. Le seshoni yePilates ikhokelwa nguMbaleki weOlimpiki uEbony Morrison.
R497 ZAR YiR497 ZAR, undwendwe ngalunye
Ubuncinane yiR4 961 ZAR ukuze ubhukishe
Iyure eyi-1
Into Enokonwatyelwa Ye-Twerk & Tone
Ukuzilolonga okusekelwe kwi-Pilates okunokutsiba okuncinci. Eli klasi lidibanisa ukuqeqesha umzimba wonke, ukusebenzisa izihlunu zamathanga, nokushukuma ngendlela enesingqi ukuze likuncede ube nomzimba omhle, ubile, uze uphole ngaxeshanye.
Icandelo lokuqala lijolise kwiPilates yale mihla, enokusebenzisa kakhulu izihlunu zomzimba, ukushukuma okulawulwayo, nokusebenzisa amandla ngendlela ecwangcisiweyo ukuze umzimba ube nomzimba oqeqeshiweyo nowulinganiselweyo.
Icandelo lesibini litshintshela kwiseshoni yokudanisa i-twerk/ukudanisa ekhokelwayo, apho usebenzisa olo lawulo ngerhythim nangokushukuma ngendlela ebonisa iimvakalelo!
Ikhokelwa ngu-Ebony Morrison ongumdlali weOlimpiki
R579 ZAR YiR579 ZAR, undwendwe ngalunye
Ubuncinane yiR4 961 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uEbony umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-5
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
2x iOlimpiki
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Uphumelele imbasa yamazwe ngamazwe, uphumelele imbasa yelizwe, uphumelele kabini kwiOlimpiki
Ukufundiswa nokuqeqeshwa
Umqeqeshi wePilates oqinisekisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R331 ZAR Ukususela kwiR331 ZAR, undwendwe ngalunye
Ubuncinane yiR4 134 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?