IiPilates kunye nomdlali we-Olimpiki u-Ebony Morrison
Iiseshoni ze-Mobile Mat Pilates ezikhokelwa ngumdlali weOlimpiki u-Ebony Morrison okanye umqeqeshi oqinisekisiweyo we-Squeezed Pilates ezijolise ekwenzeni izinto ngendlela yengcali. Iimethi ziqukiwe. Fumana isaphulelo se-50% nge-FIFAFAN50 xa uphuma ukuze ufumane isaphulelo se-50% ukuya kutsho kwi-$100
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Ukuziqeqesha Ngamandla Aphakamileyo Ngamaxesha Athile
Lo MJIKELEZO WOKUZILOLONGA WE-HIIT ngumjikelo wokuzilolonga onamandla aphezulu othi emva kokwenza imithambo enzima emifutshane ube namaxesha okubuyisela amandla akho ngokukhawuleza. Yenzelwe ukutshisa iikhalori, ukwakha amandla, nokwandisa ukunyamezela, yonke loo nto kwiseshoni ekhawulezayo nesebenzayo. Ilungele onke amanqanaba okujima.
Ikhokelwa ngu-Ebony Morrison ongumdlali weOlimpiki
R 410 ZAR YiR 410 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 460 ZAR ukuze ubhukishe
Imizuzu eyi-45
Indebe Yehlabathi yeFIFA: I-Mini Energy Boost
Lungela usuku lomdlalo ngeseshoni ye-HIIT yemizuzu eyi-45 enika amandla eyenzelwe ukunyusa amandla, ukuvusa umzimba wakho, nokukwenza uzive ugqwesile ngaphambi kokuqala komdlalo. Lo mthambo womzimba wonke ujolise emilenzeni, kumazantsi omzimba, nakwimithambo yentliziyo ukuze ukulungiselele ukuhamba imigama emide, ukunyuka izitepsi, nokuma. Ilungele onke amanqanaba, le seshoni isebenza kakuhle ikushiya unamandla—ungakhange udinwe. Ilungele amaqela, ibanjwa kwindawo yakho okanye ehotele ukuze kube lula.
R 410 ZAR YiR 410 ZAR, undwendwe ngalunye
Ubuncinane yiR 3 280 ZAR ukuze ubhukishe
Imizuzu eyi-45
I-Pilates ekhokelwa ngumdlali weOlimpiki
Iklasi yePilates ekhokelwa ngumdlali weOlimpiki ejolise ekumeleni kakuhle, ukomelela, nokuhamba ngendlela eza kukunceda uzive womelele, ungalahlekelwa lixesha, uze uqhelane nomzimba wakho. Le seshoni yePilates ikhokelwa nguMbaleki weOlimpiki uEbony Morrison.
R 492 ZAR YiR 492 ZAR, undwendwe ngalunye
Ubuncinane yiR 3 854 ZAR ukuze ubhukishe
Iyure eyi-1
Into Enokonwatyelwa Ye-Twerk & Tone
Ukuzilolonga okusekelwe kwi-Pilates okunokutsiba okuncinci. Eli klasi lidibanisa ukuqeqesha umzimba wonke, ukusebenzisa izihlunu zamathanga, nokushukuma ngendlela enesingqi ukuze likuncede ube nomzimba omhle, ubile, uze uphole ngaxeshanye.
Icandelo lokuqala lijolise kwiPilates yale mihla, enokusebenzisa kakhulu izihlunu zomzimba, ukushukuma okulawulwayo, nokusebenzisa amandla ngendlela ecwangcisiweyo ukuze umzimba ube nomzimba oqeqeshiweyo nowulinganiselweyo.
Icandelo lesibini litshintshela kwiseshoni yokudanisa i-twerk/ukudanisa ekhokelwayo, apho usebenzisa olo lawulo ngerhythim nangokushukuma ngendlela ebonisa iimvakalelo!
Ikhokelwa ngu-Ebony Morrison ongumdlali weOlimpiki
R 574 ZAR YiR 574 ZAR, undwendwe ngalunye
Ubuncinane yiR 4 920 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uEbony umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-6
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
2x iOlimpiki
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Uphumelele imbasa yamazwe ngamazwe, uphumelele imbasa yelizwe, uphumelele kabini kwiOlimpiki
Ukufundiswa nokuqeqeshwa
Umqeqeshi wePilates oqinisekisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 410 ZAR Ukususela kwiR 410 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 460 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?