I-Muscu & Running Fun – Ukuqeqesha abantu abayi-1 ukuya kwabayi-6
Ndinomdla wokudibanisa ukwakha umzimba, i-cardio nokubaleka, ndikunceda ngetekhniki, inkqubela phambili nempilo-ntle. Iiseshoni ezilungele inqanaba ngalinye, ezinokuphulaphulwa, ezinamandla nezimnandi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBordeaux
Kwenziwa kwindawo yakho
Ukuqeqesha izihlunu 1h
R1 107 ZAR YiR1 107 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi yoqeqesho lwamandla eyenziwe ngokukhethekileyo yeyure eyi-1, ehambelana nenqanaba neenjongo zakho.
Emva kwencoko emfutshane ukuze siqonde izinto ozidingayo (ukwandisa izihlunu, ukuqinisa umzimba, ukuba sempilweni okanye umdlalo wezempilo), senza inkqubo ejoliswe kuwe enemithambo yokuzilolonga ekhokelwayo, ukulungiswa kobuchule, kunye nokulinganiswa kwenkqubela.
Ndikunceda ngamandla, ngobuchule bokufundisa nangobubele ukuze uzive uzithembile, ukhuthazekile kwaye uyazingca ngenkqubela yakho
Ukuziqeqesha Ngokulandelelana Kweeseshini Zokusebenzisa Umzimba Wonke — iyure eyi-1
R1 107 ZAR YiR1 107 ZAR, undwendwe ngalunye
, Iyure eyi-1
Isebe lokuqeqesha leeyure eziyi-1, elinesingqi nelifikeleleka kuwo onke amanqanaba.
Emva kokuthetha ngokufutshane ngezinto ofuna ukuzifikelela, ndikunika uthotho lwemithambo eyahlukahlukeneyo (yokomeleza, yokunyusa ukubetha kwentliziyo, yokuhambisa umzimba) ngokutshintshana, ukuze usebenze wonke umzimba ngendlela efanelekileyo nangokuzonwabisa. Mna
ukulungisa indlela yokwenza, ukutshintsha ubunzima ukuze bulungele wonke umntu, nokuqinisekisa ukuba kukho umoya okhuthazayo. Ilungele ukujima, ukuqhubela phambili, nokufumana amandla, ukuzithemba nempilo entle kwakhona.
Ikhosi yokuqeqesha à pied
R1 107 ZAR YiR1 107 ZAR, undwendwe ngalunye
, Iyure eyi-1
Isebe lokuqeqesha lokubaleka leyure eyi-1, elilungele inqanaba lakho, isantya kunye nenjongo (ukuqalisa, ukuphucula ukunyamezela, ukuqhubela phambili kwisantya, okanye ukulungiselela ugqatso).
Emva kokuncokola ngeemvakalelo nangemikhwa yakho, sisebenza ngokukhethekileyo kwizinto ozidingayo ukuze ukwazi ukubaleka ngendlela efanelekileyo nangaphandle kwentlungu.
Iklasi eqhubekayo, ekulula ukuyingenela nekhuthazayo, elungele ukukwenza uphinde wonwabele ukubaleka uze uzive uphucula nyhani.
Ungathumelela uMarwan umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Umqeqeshi wezemidlalo – i-Ultimate Physical
Ukuqeqesha abantu abayi-1 ukuya kwabayi-6 kwigumbi elingasetyenziswa ngumntu omnye kuphela
Ukufundiswa nokuqeqeshwa
BPJEPS AF Ukhetho B + Master 2 Sciences Po (Ulawulo).
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 107 ZAR Ukususela kwiR1 107 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?