Ukuqeqesha amandla kunye nokulungisa nguEder
Ndinikezela ngeenkqubo zokomeleza umzimba ezenzelwe wena ukuze wakhe izihlunu, ukhulise ukunyamezela, uphucule ukusebenza, uze uphucule ukukwazi ukuhamba ngokukhuselekileyo ngokukhokelwa kweziphumo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePhoenix
Kwenziwa kwindawo yakho
Ukuqeqesha Amandla Nokuba Semzimbeni
R805 ZAR YiR805 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sijolise kumandla, amandla, kunye ne-hypertrophy. Abathengi babo bonke ubudala bayakhuthazwa ukuba babhalisele esi sibonelelo.
Ungathumelela uEder umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndingumntu owayekhe wangumkhosi wamanzi oqeqesha abantu abaqeqeshwayo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifikelele kwisikhundla seMarine Corps Sergeant ngexesha lam lokusebenza emkhosini.
Ukufundiswa nokuqeqeshwa
Ndinemvume yokuba ndingumqeqeshi ophambili eNational Personal Training Institute yaseArizona.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-3 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R805 ZAR Ukususela kwiR805 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?