Ukuhamba ngokucingisisa nokuphefumla nguDaphne
Ndadansa noJulianne Hough nakuTodrick Hall. Ngoku ndikhokela iiklasi ze-yoga ezitshintshayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuhamba nokuhamba
Sebenzisa le mithambo yomzimba wonke ukuze uqinise izihlunu, ukhuphule izinga lokubetha kwentliziyo uze uqinise umzimba. Ikhuthazwe yi-yoga, ukuzilolonga ngobunzima bomzimba, ne-pilates, le nto yenziwayo isebenzisa amalungu omzimba ngendlela eyiyo, ibuyisela umzimba nengqondo kwimeko yayo.
R579 ZAR YiR579 ZAR, undwendwe ngalunye
, Iyure eyi-1
Uhambo lokuphefumla
Le nkqubo yokutshintsha ingqondo, umzimba, kunye namava okumamela iqala ngokuphefumla ukuze kuthululwe ingqondo kuze kugxininiswe umzimba. Njengoko imeko itshintsha, yonwabela isandi esivakalayo esivela kwizixhobo ezikhupha isandi esingaphezulu. Esi seshoni senzelwe ukulawula inkqubo yemithambo-luvo, ukukhulisa ukomelela nokulungela izinto ezinzima ezilandelayo ebomini.
R828 ZAR YiR828 ZAR, undwendwe ngalunye
, Iyure eyi-1
Into enokonwatyelwa yespaghetti
Ngena kwiklasi edibanisa ukushukuma, umculo, nesidlo esabelwana ngaso. Qala ngokuphefumla nokushukuma uze emva koko uye kwisidlo sangokuhlwa esenziwe ngezinto zexesha lonyaka kunye newayini yendalo nencoko.
R1 836 ZAR YiR1 836 ZAR, undwendwe ngalunye
, Iiyure eziyi-2
Ungathumelela uDaphne umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndikhokele amawaka abantu kwi-yoga ejolise ekushukumeni nasekuphefumleni kwiiseshoni zamazwe ngamazwe.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndikhokele abantu abayi-10 000 ngokunyakaza nokuphefumla kwi-Tony Robbins stage kunye neKINRGY.
Ukufundiswa nokuqeqeshwa
Ndinemvume yokufundisa i-yoga yeeyure eziyi-500 ibe ndiqeqeshiwe ekuncedeni abantu bakwazi ukuphefumla.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R579 ZAR Ukususela kwiR579 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?