Ukuqeqeshwa komzimba kunye nokusebenza kwiFit Boutique
Ndingumseki weFit Boutique, indawo enikelwe kuqeqesho lwemisebenzi emininzi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBuccinasco
Kwenziwa kwindawo kaChiara
Iseshoni yentliziyo
R299 ZAR YiR299 ZAR, undwendwe ngalunye
, Iyure eyi-1
Kukuzilolonga kwesekethe ye-aerobic ebandakanya ukusetyenziswa kobunzima. Ngethuba leseshoni, zonke izihlunu zivuselelwe kwaye zisebenze ukukhuthaza ukuphuhliswa kwamandla kunye nokunyamezela. Yinto efanele abo bafuna umzimba oqinileyo nolungeleleneyo.
Iseshini ye-pilates
R299 ZAR YiR299 ZAR, undwendwe ngalunye
, Iyure eyi-1
Kulo msebenzi, i-mat kunye nezixhobo ezincinci zisetyenziswa. Ukudibanisa iindlela zokuphefumla nemithambo ethile kujoliswe ekwenzeni imisipha enzulu yodonga lwesisu ibe nzima. Ilungele abo babandezeleka ngenxa yeentlungu zangasemva kwaye bafuna ukufumana i-posture echanekileyo.
Ukuqeqesha umlenze kunye ne-glute
R299 ZAR YiR299 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yiseshoni edibanisa umdaniso kunye nemigaqo yePilates, kwaye ibandakanya ukusetyenziswa kwebha ye-ballet. Yenziwa ngomculo ibe ikunceda uqwalasele ukwenza imithambo yomzimba ongezantsi. Ifanelekile abo bafuna ukuphuhlisa imisipha ye-toned kunye ne-elastic.
Ungathumelela uChiara umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndandisenza umthambo wobugcisa kunye ne-acrobatics, kwaye ngoku ndizinikele ekuqeqesheni.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndavula indawo yesibini apho abasebenzi abakhethiweyo basebenza khona.
Ukufundiswa nokuqeqeshwa
Ndigxile kuqeqesho olusebenzayo kunye ne-calisthenics.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
20090, Buccinasco, Lombardy, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R299 ZAR Ukususela kwiR299 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?