Ukuzivocavoca ukuze uzive kamnandi nguChristina
Ngomdaniso, i-yoga, ne-barre, ndikhuthaza abantu ukuba bashukume ngokuzithemba nangokukhululekileyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo kaChristina
Ukuhamba kakuhle
Yonwabela iklasi ye-yoga ekhuthazayo edibanisa ukuhamba, ukucinga, nomculo ukuze ube nemo yengqondo entle. Ifanele wonke umntu, le seshoni yenzelwe ukukhuthaza uvuyo ngokunyakaza nokuphefumla ngokucingelwayo.
R409 ZAR YiR409 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-pilates yesiqhelo
Le yindlela yokwenza i-pilates elula ejolise ekumeni kakuhle, ukuphefumla, nokulungelelanisa umzimba ngengqondo. Ilungele abaqalayo okanye abo bafuna ukubuyela kumzimba ngokuhamba kancinci, ngokuzimisela.
R409 ZAR YiR409 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ipati yokudanisa
Yonwabela le mithambo yokudanisa eyenza umdla, eyenzelwe ukunyusa izinga lokubetha kwentliziyo ngokudanisa ngendlela eyonwabisayo. Khetha phakathi kwe-cardio epheleleyo, umdaniso opheleleyo, okanye i-grooves ezisisiseko.
R409 ZAR YiR409 ZAR, undwendwe ngalunye
, Iyure eyi-1
Aqinileyo nezinzileyo
Fumana umthambo wokomeleza umzimba oqhagamshelanisa umzimba nengqondo. Ziqeqeshe ngokusebenzisa ubunzima bomzimba nangokuzilolonga ngokuzilolonga okwenzelwe ukomeleza izihlunu, ukwandisa amandla, nokuphucula ukulinganisela.
R409 ZAR YiR409 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuhamba ngononophelo
Esi siqendu yindlela yokubuyisela umzimba—ngokukhetha i-yoga, i-pilates, umdaniso, okanye ukuhamba—kudityaniswe nokuphefumla okukhokelwayo nokucamngca.
R409 ZAR YiR409 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Barre burn
Le mithambo yokuzilolonga yebarre inezinto ezincinci zokunyusa nokuhlisa. Lindela umculo olungileyo, amandla, nokuziva kamnandi.
R4 900 ZAR YiR4 900 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uChristina umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndisebenze njengombuki zindwendwe wokomelela komzimba nowokudanisa kwaFitBit Premium, kwaAmazon Halo, nakuFP Movement.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndihambe umhlaba wonke noMarina kwi-BBC Radio London ndaza ndavela kuJimmy Kimmel Live.
Ukufundiswa nokuqeqeshwa
Ndiqeqeshiwe kwi-pilates, i-barre, ukomeleza umzimba, i-yoga, nokuqeqeshwa ngamandla okwenza izinto ezilandelelanayo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Los Angeles, E-Khalifoniya, 90017, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R409 ZAR Ukususela kwiR409 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?