Ukuqeqeshwa KweCalisthenics noJanie
Umqeqeshi oqeqesha abantu ngokubakho kwabo, ozinikele ekwakheni imizimba yabo nokuqinisa amabhinqa. Ndidibanisa amava e-calisthenics aphezulu kunye noqeqesho olunenjongo, oluxhasayo olukucela ukuba ukhule.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMississauga
Kwenziwa eISA - SkyFitness
I-Freestyle Session
R1 113 ZAR YiR1 113 ZAR, iqela ngalinye
, Iyure eyi-1
Funda ngamandla nobuchule bokuzilolonga ngendlela ofuna ngayo. Esi sifundo sidibanisa amandla, ukuhamba, kunye nokuhamba okunamandla ukukunceda ubonise isitayela sakho kwiibha. Funda iindlela zokutshintsha, iindlela zokudibanisa, neendlela zokwenza izinto ezisisiseko ngoxa ufunda ukulawula nokuzithemba. Wonke umntu wamkelekile—yiza uze ubone ukuba umzimba wakho unokwenza ntoni kwindawo enokukunceda nenokukunika amandla.
Ixesha Lokwakha Amandla
R1 113 ZAR YiR1 113 ZAR, iqela ngalinye
, Iyure eyi-1
Yomeleza umzimba wakho uze ukwazi ukuwulawula ngokuziqeqesha ngendlela ekhethekileyo. Esi sifundo sijolise kwimithambo eqhubekayo yokomeleza amagxa, iingalo, kunye nomzimba ngokubanzi ngelixa uphucula ulwazi lomzimba kunye nokuzinziswa. Uza kufumana isikhokelo esilungiselelwe wena ukuze sikuncede uqhubeke ngokukhuselekileyo ukuya kwizakhono ezifana nokuma ngezandla, ukutsala nokuxhathisa—konke oko ngoxa ukhulisa ukuzithemba namandla okusebenza.
Ixesha Lokufunda Izakhono Zokuzilolonga
R1 113 ZAR YiR1 113 ZAR, iqela ngalinye
, Iyure eyi-1
Vula amandla akho okwenza uqeqesho lomzimba olwenziwe ngokukhethekileyo. Nokuba ufunda ukuma ngezandla, ukwakha amandla asisiseko, okanye ufuna izakhono eziphambili, iseshoni nganye yenzelwe iinjongo zakho. Ngeminyaka yokuzilolonga kunye namava e-calisthetics, uJanie unikezela ngenkqubela phambili ecacileyo, isikhokelo esijolise kwitekhnoloji, kunye nokuqeqesha okunamandla—okufumaneka ngobuqu okanye kwi-intanethi ukukunceda uvule isakhono sakho esilandelayo.
Ungathumelela uJanie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Abadlali Abangaphezu Kwe-300 Abaqeqeshwe Emhlabeni Wonke
Umntu Ophumelele Isilivere KwiNdebe Yehlabathi
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Abadlali Abangaphezu Kwe-300 Abaqeqeshwe Emhlabeni Wonke
Umntu Ophumelele Isilivere KwiNdebe Yehlabathi
Ukufundiswa nokuqeqeshwa
Umqeqeshi oqinisekisiweyo we-WSWCF
Isatifikethi sokuQeqesha iGymnastics
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
ISA - SkyFitness
Mississauga, Ontario, L5L 5R6, Canada
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 113 ZAR Ukususela kwiR1 113 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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