Ukuqeqeshwa KweCalisthenics noJanie
Ndinceda abanye batshintshe ngobunzima bomzimba kunye noqeqesho olujolise kwizakhono. Ngokunikezela ngoqeqesho lweengcali kunye neenkqubo ezenzelwe wena, ndincede amakhulu abantu ukuba bomelele baze bafunde izakhono ezintsha ezimnandi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMississauga
Kwenziwa eISA - SkyFitness
Iseshoni yeFreestyle
R1 232 ZAR YiR1 232 ZAR, iqela ngalinye
, Iyure eyi-1
Funda ngamandla nobuchule bokuzilolonga ngokukhululekileyo. Esi seshoni sidibanisa amandla, ukuhamba, kunye nokuhamba okunamandla ukukunceda ubonise isitayela sakho kwiibha. Funda ukutshintsha, iindlela zokudibanisa, namandla okusebenza ngelixa ukhulisa ulawulo nokuzithemba. Onke amanqanaba ayamkelwa—yiza uze ujonge ukuba umzimba wakho unokwenza ntoni kwindawo ekuxhasayo nenamandla.
Ixesha Lokwakha Amandla
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Yakha amandla omzimba ongentla uze ulawule ngokuqeqeshwa ngokukhethekileyo. Esi seshoni sijolise kwimithambo eqhubekayo yokomeleza amagxa, iingalo, nengaphakathi komzimba ngoxa kuphuculwa ukwazi umzimba nokuzinziswa kwawo. Uza kufumana isikhokelo esilungiselelwe wena ukuze sikuncede uqhubeke ngokukhuselekileyo ukuya kwizakhono ezifana nokuma ngezandla, ukunyuka ngezandla, nokunyusa—konke oko ukuze ube nokuzithemba namandla okusebenza.
Ixesha Lokuzilolonga
R1 232 ZAR YiR1 232 ZAR, iqela ngalinye
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Vula amandla akho kunye nokuhamba kwakho ngokuqeqeshwa kwe-calisthenics. Nokuba ufunda ukuma ngezandla, ukwakha amandla asisiseko, okanye ufuna izakhono eziphambili, iseshoni nganye yenzelwe iinjongo zakho. Ngenxa yeminyaka yokuzilolonga nokuqeqesha umzimba, uJanie unikezela ngezinto ezicacileyo onokuzenza, ukukhokelwa kwindlela yokwenza izinto, nokuqeqeshwa okukunceda—ofumaneka ubuqu okanye kwi-intanethi ukuze akuncede ufunde isakhono sakho esilandelayo.
Ungathumelela uJanie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Intshatsheli yaseKhanada yeCalisthenics
Umqeqeshi weLululemon Fitness
Ukufundiswa nokuqeqeshwa
Isatifikethi se-WSWCF Calisthenics
Isatifikethi Sokuqeqesha Ngezemidlalo
Isidanga Sezoshishino
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
ISA - SkyFitness
Mississauga, Ontario, L5L 5R6, Canada
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 232 ZAR Ukususela kwiR1 232 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?