Iiseshoni ze-yoga ne-pilates zika-Alena
Ndingumqeqeshi oqinisekisiweyo nomntu onyanga abantu abagula ngokweemvakalelo ohlala nasebenza kumazwe ngamazwe.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo kaAlena
Ukuqeqeshwa ngokudibeneyo
Gxininisa ekwakheni amandla, ekuphuculeni ukukwazi ukuhamba, nasekudaleni ukulingana okuhlala kuhleli. Esi sifundo somntu omnye siquka ukuhamba okusebenzayo, ukuqeqeshwa ngengqondo, kunye nokuzilolonga.
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Ixesha lokuzilolonga elinamandla leVinyasa
Yonwabela iklasi edibanisa ukunyakaza ngokucingela nokuhamba ngamandla ukuze wakhe amandla, ukuba bhetyebhetye, nokugxila. Ukuzilolonga ngakunye kuyawucela umngeni umzimba ngoxa kuyenza ingqondo izole, kukhuthaze ulawulo, ukuzithemba nokuzola.
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I-Vinyasa yazo zonke iqondo
Esi sifundo sikhuthaza abafundi abanezakhono ezahlukeneyo ukuba bahambe ngomoya wabo. Gxininisa ekulungelelaniseni, ekuhambeni kakuhle, nasekutshintsheni ngokucingelwayo.
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Ukuzilolonga kwepilates yokulungisa
Yomeleza umzimba ngaphakathi nangaphandle ukuze uphucule indlela omi ngayo, uzinze, uze ube nentembelo. Le ndlela idibanisa ukunyakaza ngengqondo kunye nokulandelelana okukrelekrele. Hamba uziva womelele, uzinzile, kwaye unamandla.
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Ungathumelela uAlena umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndiphila ndize ndisebenze kumazwe ngamazwe njengomntu onyanga ngokusebenzisa ubugcisa bokolula umzimba ngoxa ndifundisa i-yoga ne-pilates.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyazalisa iiseshoni zam ngomculo nomphefumlo ukuze ndincede abantu abasebenzisa iinkonzo zam bazive bexolo, bakhuthazwe, baze baphile.
Ukufundiswa nokuqeqeshwa
Ndingumntu oqeqesha abantu abaneziphene emzimbeni oqinisekiswe yiInternational Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
20124, Milan, Lombardy, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?