Iindlela zokuzilolonga zika-Arianna
Ndiqeqesha abaqeqeshi beCrossFit kuyo yonke iYurophu kwaye ndiqeqesha iimbaleki zemidlalo eyahlukeneyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo kaArianna
Ukulungiselela komntu ngamnye
Esi sifundo sidibanisa amandla, ukuhamba-hamba kunye nokulungiswa kwemethabholizimu ukuze kutshiswe iikhalori kwaye kuphuculwe ukomelela kwemisipha. Uqeqesho lulungele nawuphi na umgangatho wokudlala kwaye lunokubandakanya ukusetyenziswa kwe-kettlebell, i-barbell kunye nokuhamba komzimba okhululekileyo. Ilungele abo bafuna ukuhlala besebenza ngokuqeqeshwa okupheleleyo nokukhuthazayo.
R474 ZAR YiR474 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uArianna umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndifundisa abantu ukuba bahambe kakuhle kwaye baphucule ukomelela komzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede umthengi ukuba afanelekele ukudlala i-judo yaseYurophu.
Ukufundiswa nokuqeqeshwa
Ndifikelele kwinqanaba lesi-3 kwiCrossFit kunye nenqanaba lesi-2 kwiPrecision Nutrition.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
00153, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R474 ZAR Ukususela kwiR474 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?