Uqeqesho lokomeleza umzimba olusebenzayo olwenziwa nguPaula
Ndisebenze nabantu abadala, abafikisayo, iimbaleki zeOlimpiki, nabanye abaninzi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga okusebenzayo
Esi sifundo sibandakanya ukuqeqeshwa ngokusebenzisa iibhanti kunye nobunzima bomzimba, kubandakanya ukuhlolwa kokuphefumla, umzimba, kunye nokuma kunye nendlela yokusebenzisa olu qeqesho kubomi bemihla ngemihla.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
Ubuncinane yiR2 459 ZAR ukuze ubhukishe
Iyure eyi-1
Izinto ezisisiseko zabaqalayo
Esi sifundo sifundisa izinto ezisisiseko zokuphefumla, ukomeleza umzimba, nokuma, sigxininisa kwizakhono ezisisiseko.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
Ubuncinane yiR2 459 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuzilolonga okusisiseko
Esi sifundo siqinisa umzimba ngeendlela ezichanekileyo zokuphefumla kunye neendlela zokusebenza komqolo, siphucula ukomelela ngokubanzi nokuthintela ukwenzakala.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
Ubuncinane yiR2 459 ZAR ukuze ubhukishe
Iyure eyi-1
Umdaniso weSalsa
Le klasi iquka ukudanisa i-salsa kwabaqalayo ukuya kwabaphakathi, kugxininiswa kwixesha, umculo, nendlela yokudanisa esisiseko. Esi sifundo singenziwa ngaphandle komntu oza kudansa naye.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
Ubuncinane yiR2 459 ZAR ukuze ubhukishe
Iyure eyi-1
Indlela yokuma efanelekileyo
Esi sifundo siquka ukuzilolonga, ukucinga ngezinto ezintle, ukwazi ukusebenza komzimba, nokuziqeqesha ukuze ube nesimo esihle somzimba. Ukuziqonda nako kuyathethwa ngako kule klasi.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
Ubuncinane yiR2 459 ZAR ukuze ubhukishe
Iyure eyi-1
Izinto ezisisiseko zePilates
Lo msebenzi wokubuyela kwizinto ezisisiseko uquka ukuphefumla, ukomeleza umzimba, nokwenza umzimba ube sesimweni esihle, ukomeleza umzimba ukuze ube sisiseko sawo onke amanyathelo okuzilolonga.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
Ubuncinane yiR2 459 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uPaula umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-25
Ndiqeqeshe uGqr. Jeff Jacobs kunye nezigulana zakhe iminyaka eyi-22 kwiminyaka eyi-40 yokusebenza kwakhe.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndibhale iEveryday Fitness: Strength through Daily Life Activities, ethengiswa kuAmazon.
Ukufundiswa nokuqeqeshwa
Ndinemvume yokusebenzisa iPilates, i-ergonomics, nokusebenza nabantu abadala abaneziphene.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 230 ZAR Ukususela kwiR1 230 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?