I-Phoenix kwi-Oak- Unyango lokumasaja olugqibeleleyo +
Ukudibanisa iindlela ezahlukeneyo zokwenza iiseshoni zilungele iimfuno zakho. Ukusuka ekuxoliseni iSweden ukuya kwiindlela zonyango ezinje ngezicubu ezinzulu kunye neendlela ze-myofascial, okanye ukulula okulula.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo eEPortland
Kwenziwa kwindawo yakho
Ukuphululwa ngendlela yaseSweden
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, Iyure eyi-1
Ukuphumla komzimba wonke okwenza uzole okwenzelwe ukunciphisa ukuxinezeleka nokunciphisa istres. Ukumasa ixesha elide, ngobunono nokungagqithisi kumandla kuyanceda ukuba igazi lijikeleze kakuhle, kuyazolisa inkqubo yemithambo-luvo, kuze kuncede ulale kakuhle. Ilungele abahambi abafuna ukuphumla baze bazive bepholile. Zonwabise ngokuhlala kamnandi ngexesha oza kube ulihleli. Umzimba wakho nenkqubo yemithambo-luvo yakho iza kukubulela.
Ukunciphisa Ukuxinana Kwenyama Enzulu
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Ijoliswe kwiindawo ezinzulu zezihlunu ukuze ikhulule uxinzelelo olungapheliyo, iindawo ezixineneyo, kunye nestres esingapheliyo. Uxinzelelo olujoliswe kwindawo ethile neendlela zonyango ezicothayo zinceda ukubuyisela ukukwazi ukuhamba, ukuphucula ukuma, nokunciphisa iintlungu ezibangelwa kukuhamba okanye indlela yokuphila esebenzayo. Ilungele iindwendwe ezifuna ukukhululeka nyhani nezinto ezomeleleyo. Hamba uziva ukhululekile, uhambelana ngakumbi, kwaye ukulungele ukonwabela ukuhlala kwakho.
Itheyibhile yaseThailand
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, Iyure eyi-1
Ukudibanisa ukolula, ukucinezela ngobunono, nokuhamba ngokukhululekileyo ukuze kukhululwe ukuxinana kuze kubuyiselwe ukukwazi ukuhamba. Ngokwahlukileyo kwi-floor Thai yesiqhelo, le ndlela yenziwa kwitafile yokumasaja ibe kuyenziwa unxibe ngokupheleleyo ukuze ukhululeke. Ilungele abahambi abadinweyo, iimbaleki, nabani na ofuna ukuziva evulekile kwaye enamandla. Lungelelanisa umzimba wakho uze uhambe uziva ukhululekile.
Ukuphumla Ngendlela YaseSweden
R2 432 ZAR YiR2 432 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ukuphumla komzimba wonke okwenza uzole okwenzelwe ukunciphisa ukuxinezeleka nokunciphisa istres. Ukumasa ixesha elide, ngobunono nokungagqithisi kumandla kuyanceda ukuba igazi lijikeleze kakuhle, kuyazolisa inkqubo yemithambo-luvo, kuze kuncede ulale kakuhle. Ilungele abahambi abafuna ukuphumla baze bazive bepholile. Zonwabise ngokuhlala kamnandi ngexesha oza kube ulihleli. Umzimba wakho nenkqubo yemithambo-luvo yakho iza kukubulela.
Imizuzu eyi-90 ye-Deep Tissue
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, Iyure eyi-1 Imizuzu eyi-30
Ukujoliswa kwiindawo ezinzulu zezihlunu ukuze kukhululwe uxinzelelo olungapheliyo, iindawo eziqinileyo, kunye noxinzelelo olungapheliyo. Uxinzelelo olujoliswe kwindawo ethile neendlela zonyango ezicothayo zinceda ukubuyisela ukukwazi ukuhamba, ukuphucula ukuma, nokunciphisa iintlungu ezibangelwa kukuhamba okanye indlela yokuphila esebenzayo. Ilungele iindwendwe ezifuna ukukhululeka nyhani nezinto ezomeleleyo. Hamba uziva ukhululekile, uhambelana ngakumbi, kwaye ukulungele ukonwabela ukuhlala kwakho.
Imizuzu eyi-90 Yetafile YaseThailand
R2 432 ZAR YiR2 432 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ukudibanisa ukolula, ukucinezela ngobunono, nokuhamba ngokukhululekileyo ukuze kukhululwe ukuxinana kuze kubuyiselwe ukukwazi ukuhamba. Ngokwahlukileyo kwi-floor Thai yesiqhelo, le ndlela yenziwa kwitafile yokumasaja ibe kuyenziwa unxibe ngokupheleleyo ukuze ukhululeke. Ilungele abahambi abadinweyo, iimbaleki, nabani na ofuna ukuziva evulekile kwaye enamandla. Lungelelanisa umzimba wakho uze uhambe uziva ukhululekile.
Ungathumelela uTanesha umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-7
Ndikhe ndamasa abantu abaneminyaka eyi-5 ukuya kweyi-100 abakwiinkalo zonke zobomi ukuze baphumle baze bangabi nantlungu.
Ukufundiswa nokuqeqeshwa
Ilayisensi yam yokuqala ndiyifumene kwiNational Holistic Institute
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezisePortland, Damascus, Gresham. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 678 ZAR Ukususela kwiR1 678 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

