Ukuzivocavoca ngempilo ka-Alessio

Ndingumbhali weencwadi eziyi-3, ndiqhuba i-podcast ibe ndingumqeqeshi wendlela yeWim Hof.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo yakho

I-HIIT ekhawulezayo

R865 ZAR YiR865 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Oku kuzilolonga kuquka ukulandelelana kwezinto ezitshintshatshintshayo namanyathelo amfutshane okubuyisa ukuze kuphuculwe imetabolism kuze kuphuculwe amandla okuqhushumbisa. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza kakuhle emzimbeni, ukwandisa amandla ezihlunu, nokunciphisa amanqatha omzimba.

Isekethe yobuntununtunu obuphezulu

R1 057 ZAR YiR1 057 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le ndlela iquka amandla atshintshatshintshayo kunye nokuzivocavoca komsebenzi wentliziyo ngenjongo yokwandisa unyamezelo, ukutshisa amanqatha, kunye nokwenza umzimba wonke ube netoni. Sisindululo esifanelekileyo kwabo bafuna ukuqeqesha ngokukhuselekileyo, ukunyusa imisipha, nokuphuhlisa amandla nokugxininisa.

Uqeqesho olusebenzayo

R1 153 ZAR YiR1 153 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le yiseshini enikezelwe ekuphuhliseni amandla nasekuphuculeni izihlunu. Eli klasi lidibanisa imithambo emininzi kunye neendlela eziphambili zokumelana ukuze kwandiswe ukuzinza, ukulinganisela, kunye nokwazisa ngeentshukumo. Ilungele abo bafuna ukuphucula indlela eyakhiwe ngayo ngendlela eqhubekayo nekhuselekileyo.
Ungathumelela uAlessio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-20
Ndinceda abantu bahlaziye umzimba baze baphucule indlela yokulawula uxinzelelo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndenzele iinkqubo zeenkampani ezifana neTechnogym neUS Air Force.
Ukufundiswa nokuqeqeshwa
Ndinesidanga se-bachelor kwi-Motor Science kunye ne-masters kwi-Relational Counselling.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseRome. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 00166, La Massimina-Casal Lumbroso, E-Lazio, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R865 ZAR Ukususela kwiR865 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuzivocavoca ngempilo ka-Alessio

Ndingumbhali weencwadi eziyi-3, ndiqhuba i-podcast ibe ndingumqeqeshi wendlela yeWim Hof.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo yakho
R865 ZAR Ukususela kwiR865 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-HIIT ekhawulezayo

R865 ZAR YiR865 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Oku kuzilolonga kuquka ukulandelelana kwezinto ezitshintshatshintshayo namanyathelo amfutshane okubuyisa ukuze kuphuculwe imetabolism kuze kuphuculwe amandla okuqhushumbisa. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza kakuhle emzimbeni, ukwandisa amandla ezihlunu, nokunciphisa amanqatha omzimba.

Isekethe yobuntununtunu obuphezulu

R1 057 ZAR YiR1 057 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le ndlela iquka amandla atshintshatshintshayo kunye nokuzivocavoca komsebenzi wentliziyo ngenjongo yokwandisa unyamezelo, ukutshisa amanqatha, kunye nokwenza umzimba wonke ube netoni. Sisindululo esifanelekileyo kwabo bafuna ukuqeqesha ngokukhuselekileyo, ukunyusa imisipha, nokuphuhlisa amandla nokugxininisa.

Uqeqesho olusebenzayo

R1 153 ZAR YiR1 153 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le yiseshini enikezelwe ekuphuhliseni amandla nasekuphuculeni izihlunu. Eli klasi lidibanisa imithambo emininzi kunye neendlela eziphambili zokumelana ukuze kwandiswe ukuzinza, ukulinganisela, kunye nokwazisa ngeentshukumo. Ilungele abo bafuna ukuphucula indlela eyakhiwe ngayo ngendlela eqhubekayo nekhuselekileyo.
Ungathumelela uAlessio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-20
Ndinceda abantu bahlaziye umzimba baze baphucule indlela yokulawula uxinzelelo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndenzele iinkqubo zeenkampani ezifana neTechnogym neUS Air Force.
Ukufundiswa nokuqeqeshwa
Ndinesidanga se-bachelor kwi-Motor Science kunye ne-masters kwi-Relational Counselling.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseRome. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 00166, La Massimina-Casal Lumbroso, E-Lazio, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?