Uqeqesho lwezempilo olwenziwa nguAlessio

Ndingumbhali weencwadi eziyi-3, ndiqhuba ipodcast kwaye ndingumqeqeshi wendlela yeWim Hof.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRome
Kwenziwa kwindawo yakho

I-HIIT ekhawulezayo

Olu qeqesho lubandakanya ukulandelelana okunamandla okuphezulu kunye nezigaba ezimfutshane zokubuyisela ukukhuthaza imetabolism kunye nokwandisa amandla okudubula. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza kakuhle komzimba, ukwandisa amandla emisipha kunye nokunciphisa amanqatha omzimba.
R869 ZAR YiR869 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Isekethe elinamandla aphezulu

Le ndlela ibandakanya ukutshintshatshintsha kwemithambo yamandla kunye nomsebenzi wentliziyo ngenjongo yokwandisa ukumelana, ukutshisa amanqatha kunye nokomeleza umzimba wonke. Sisiphakamiso esifanelekileyo kwabo bafuna ukuzilolonga ngokukhuselekileyo, bandise amandla e-muscle kwaye baphuhlise amandla kunye nokugxila.
R1 062 ZAR YiR1 062 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho olusebenzayo

Esi sifundo sijolise ekwakheni amandla nasekuqiniseni izihlunu. Iseshoni idibanisa imithambo yamalungu amaninzi kunye neendlela zokumelana eziphambili ukwandisa uzinzo, ukulingana kunye nokuqonda kokuhamba. Ilungele abo bafuna ukuphucula isakhiwo somzimba ngendlela eqhubekayo nekhuselekileyo.
R1 158 ZAR YiR1 158 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uAlessio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-20
Ndinceda abantu ukuba baphinde babe sempilweni emzimbeni baze baphucule ukulawula uxinzelelo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndenze iinkqubo zeenkampani ezifana neTechnogym kunye ne-US aeronautics.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso zezifundo zeSayensi Yezemidlalo kunye neziqinisekiso zeMasters kwiCounselling Relational.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 00166, La Massimina-Casal Lumbroso, E-Lazio, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R869 ZAR Ukususela kwiR869 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Uqeqesho lwezempilo olwenziwa nguAlessio

Ndingumbhali weencwadi eziyi-3, ndiqhuba ipodcast kwaye ndingumqeqeshi wendlela yeWim Hof.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRome
Kwenziwa kwindawo yakho
R869 ZAR Ukususela kwiR869 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-HIIT ekhawulezayo

Olu qeqesho lubandakanya ukulandelelana okunamandla okuphezulu kunye nezigaba ezimfutshane zokubuyisela ukukhuthaza imetabolism kunye nokwandisa amandla okudubula. Ilungele abo banexesha elincinci kodwa abafuna ukugcina ukusebenza kakuhle komzimba, ukwandisa amandla emisipha kunye nokunciphisa amanqatha omzimba.
R869 ZAR YiR869 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

Isekethe elinamandla aphezulu

Le ndlela ibandakanya ukutshintshatshintsha kwemithambo yamandla kunye nomsebenzi wentliziyo ngenjongo yokwandisa ukumelana, ukutshisa amanqatha kunye nokomeleza umzimba wonke. Sisiphakamiso esifanelekileyo kwabo bafuna ukuzilolonga ngokukhuselekileyo, bandise amandla e-muscle kwaye baphuhlise amandla kunye nokugxila.
R1 062 ZAR YiR1 062 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho olusebenzayo

Esi sifundo sijolise ekwakheni amandla nasekuqiniseni izihlunu. Iseshoni idibanisa imithambo yamalungu amaninzi kunye neendlela zokumelana eziphambili ukwandisa uzinzo, ukulingana kunye nokuqonda kokuhamba. Ilungele abo bafuna ukuphucula isakhiwo somzimba ngendlela eqhubekayo nekhuselekileyo.
R1 158 ZAR YiR1 158 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uAlessio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-20
Ndinceda abantu ukuba baphinde babe sempilweni emzimbeni baze baphucule ukulawula uxinzelelo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndenze iinkqubo zeenkampani ezifana neTechnogym kunye ne-US aeronautics.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso zezifundo zeSayensi Yezemidlalo kunye neziqinisekiso zeMasters kwiCounselling Relational.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 00166, La Massimina-Casal Lumbroso, E-Lazio, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?