Ukuhambelana neendlela eziguquguqukayo zikaRoberto
Ndihambe nabadlali abayi-3 ukuya kwiNew York Marathon kunye nabadlali abayi-10 ukuya kwi-Spartan Race.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukuhamba ucingisise
R803 ZAR
, Iyure eyi-1
Lo ngumsebenzi okhuthaza ukuphumla nokuphinda ulungelelanise ngaphakathi. Le nto eyenziwayo yenziwa kwiindlela eziluhlaza zeepaki zesixeko, iiseshini zokucinga ezitshintshatshintshayo, imithambo yokuphefumla, amaxesha okuthula nokujonga intshukumo ukuze kukhuthazwe ukuzola nokugxininisa ngoku. Ilungele abo bafuna ukunciphisa uxinzelelo lwemihla ngemihla, babuyise amandla baze bafumane iziko labo.
Ungathumelela uRoberto umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-6
ukuqeqeshwa ngokwakho, ukuqeqeshwa ngokucingisisa, i-biohacking, kunye neholide ekhethekileyo
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndilungiselele iinguqulelo eziyi-2 ze-Etna MTCE (Ukucingisisa, Ukuhamba, Ukubanda, Into Enokonwatyelwa).
Ukufundiswa nokuqeqeshwa
I-BodyWeight, Functional StrenghtTraining
Umqeqeshi we-Spartan SGX
Umqeqeshi ophucukileyo wokucingisisa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMilan. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R803 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?


